Elevate Fit Coaching

Elevate Fit Coaching 🎯 We’ve helped 700+ people 50+ get stronger, move better and feel younger
Personal trainers + online coaches

Message us if you’re interested in our coaching

03/06/2026

If you’re going to the gym regularly and you aren’t seeing a result it could be because of these 3 reasons

- enough sleep 6-8 hrs or it might be the quality of your sleep caffeine, stress and your phone effect these

- when you’re in the gym are you really pushing yourself if you come out feeling like you could of done more guess what…… do more next time

And yes log your workout lifts, reps etc so you don’t guess you know what you need to do it’s like going food shopping without a list it takes you longer and you come out with random foods

02/06/2026

Still scrolling before bed? 😴📱

If you’re struggling with poor sleep, your phone might be the problem.

That blue light keeps your brain wired — so no wonder you’re tossing and turning at night.

Here’s the fix:
✅ Switch off 30–60 mins before bed
✅ Build up to 2 hours screen-free
✅ Sleep deeper, wake up sharper

If you go to bed at 10, aim to put the phone away by 8.

You’ll feel the difference — and if you’re still reading this give it a like and then put your phone away 😉

01/06/2026

“Feeling low on energy?

It could be your diet or sleep that’s holding you back. 💤

Start by cutting out processed foods and sugars that cause those quick energy spikes, and instead, fuel up with protein and healthy fats for long-lasting energy.

Try scrambled eggs with avocado or add some salmon or chicken to your meals.

Also, don’t underestimate the power of sleep—aim for 7-8 hours to wake up feeling refreshed and ready to take on the day!

29/05/2026

Waiting for motivation? You’ll be waiting forever.

Here’s the truth: motivation doesn’t come first — movement does.

You don’t wake up one day ready to change everything.

You build motivation by taking small, simple steps:

✅ Drink more water
✅ Add protein to your meals
✅ Go for a short morning walk
✅ Stretch daily
✅ Try a 10-minute workout

These tiny changes add up. Over time, they become habits.

Those habits are what fuel real motivation.

28/05/2026

🎾 “I know I can’t do what I did 10 years ago – but I’m still going.”

Haze has always been active — tennis, fitness, keeping busy.
Now nearly 70, she’s still playing league tennis and staying strong.

She’s seen both sides of it. Some people hate exercise but push through because they know it’s good for them.
Haze? She actually enjoys it — and that makes all the difference.

“I can’t do what I used to, but I can still do a lot — and I feel better for it.”

If you’re not as active as you used to be, or you’ve lost your rhythm, send me a message.
You don’t have to train hard — you just need to start moving in a way that works for you.

27/05/2026

Got shoulder pain from desk work, driving or you have rotator cuff issues

You’re not alone.

shoulder pain is common — and it might make you nervous about strength training. But here’s the good news:

✅ You can still train safely — you just need the right variations.

💪 Dumbbell chest press is great, but if it bothers your shoulders:

→ Try a machine chest press
→ Or a plate-loaded chest press

Keep your shoulders back and supported — no strain, just strength.

Balance this with loads of pull work and your shoulder pain will go

The gym isn’t one-size-fits-all that’s why having a good coach to help you create the right plan that suits you

The right plan = pain-free progress.

26/05/2026

Struggling with motivation to train?

You’re not alone.

Even when you go to the gym regularly you don’t always feel motivated to do it

But stick at it long enough and it just becomes part of their routine, like brushing your teeth.

But if you’re stuck in a rut, here’s what helps:

👥 Train with a friend
💬 Work with a coach
🤝 Join a small group or class

Why? Because accountability works.

And it takes around 6–12 months to build proper behavioural change — so don’t expect it to click overnight.

25/05/2026

It’s Not Age that’s holding us back It’s Inactivity.

As we get older our energy gradually declines so……

You have to focus your energy on the right things that reduce and even reverse the aging process

Strength / mobility and cardio fitness all play a huge part but having the right structure is the key

If you’re over 50 and strength based training isn’t in your routine then make a start this week

20/05/2026

Not moving is the worst thing you can do

If you have managed to get into your prime years with no aches and pains you’re lucky 🍀

Most people have knees that crunch daily & backs that pull more time than a banjo

Doing nothing is the worst option

What you need to do is move your body and do exercises that don’t aggravate your body

What are these exercises……. Well start with machines you cannot go wrong

Then move onto more functional movements with cables and dumbbells

If you need some support with this I have free plan you can use just message me and I will send it across

19/05/2026

Think pain means you should avoid the gym? It’s actually the opposite.

If you’re dealing with knee pain, back pain, shoulder pain or even wrist pain, the right training can strengthen your joints and reduce discomfort.

Here’s how:
💪 For shoulder pain – Start with the chest press machine. One controlled plane of movement helps you build strength and confidence before moving on to free weights.
💪 For back pain – The seated row with chest support strengthens your back safely, while protecting your lower spine.

The key is not avoiding movement — it’s using the right equipment and technique. Done properly, the gym can be one of the best tools for reversing pain.

Address

New Body Gym, Gore Cross Business Park
Bridport
DT63FH

Website

Alerts

Be the first to know and let us send you an email when Elevate Fit Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category