Essex Menopause Coach

Essex Menopause Coach Perimenopause stealing your sleep, patience + sanity? Simple food + breathwork to break the cycle
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🔗Links to everything! Imagine seeing an improvement in symptoms like menopause-related anxiety in just two weeks. With my unique blend of functional breathwork, nutritional guidance and HRT support (if needed), you’ll be amazed at how quickly you can start to feel better. By the end of my 8-week full programme, you’ll have the tools and confidence to enjoy life to the fullest.

🔥Feel calm and in control with science-backed breathwork techniques.
🔥Rediscover your energy with simple, effective dietary tweaks.
🔥Explore your options for HRT with unbiased, practical advice. Let’s get started on your journey to relief today.

Are you with me on this?One of the things I loved most about my conversations after Happy Place Festival was seeing that...
12/09/2026

Are you with me on this?

One of the things I loved most about my conversations after Happy Place Festival was seeing that little shift from…

“I know I should be doing all these things…”

to…

“Actually, I know where I can start”

Because most women I meet aren’t short of menopause information

Quite the opposite

They’ve been bombarded with it.

What’s missing is knowing what matters for THEM, where to put their energy first and how to turn all that information into something they can actually do.

And sometimes hearing another woman admit to the rage, the guilt, the overwhelm and the less-than-perfect bits helps too.

I never want women to leave one of my talks with another enormous list.

I want them to leave thinking…

Right. I can do this.

So, do you feel like there's so much menopause advice now… it leaves you clueless where to start?

menopause coach | menopause speaker | practical perimenopause support | workplace menopause talks

Everything getting on your nerves lately? Maybe it's you...Just not for the reason you think.When you’re tired, overwhel...
10/09/2026

Everything getting on your nerves lately? Maybe it's you...

Just not for the reason you think.

When you’re tired, overwhelmed, overstimulated or running on empty, your capacity gets smaller.

The questions feel more irritating.

Small things feel disproportionately huge.

And the person who asks you ONE MORE THING might get a response they really weren’t expecting 🤬

In peri/menopause that reduced tolerance can creep up on you.

You can start wondering why you’re suddenly so irritable, emotional or unable to deal with things you used to just get on with.

But sometimes the answer isn’t to try harder to cope.

It’s to give your body and brain some space to come down from constantly being 'on'

That’s exactly what both of my sessions next week are designed to do...just in very different ways.

Rebellious Rest...

Lie down and let my voice guide you into deep rest.

Breathwork, stillness and deep relaxation for tired bodies and overthinking minds.

For the most part, your only job is to lie there and let it happen.

Feel Good Friday...

Gentle movement and stretching - slow, deliberate and actually enjoying how your body feels as it moves - combined with breath and building towards a more uplifted energy.

Come in carrying the world on your shoulders. Leave feeling uplifted & more energised for the weekend.

Breathing techniques sit at the heart of both.

Because this isn’t only about feeling good for an hour in the studio.

The more you practise slowing the breath, noticing what’s happening in your body and consciously changing state, the easier it becomes to reach for those tools when your brain fog sets in, your patience disappears or when everything feels too much.

And this is one of those things that’s difficult to explain until you feel the difference for yourself.

Both sessions are at The Menopause Wellbeing Studio in Brightlingsea next week.

Booking is essential - the link is in my bio & comments ⤵️

So what do you need next week?

REST or a LIFT?

menopause coach | practical perimenopause support | functional breathwork | midlife wellbeing

I’m closing the list for September 121 peri/menopause support this Sunday.I see so many women wait until their symptoms ...
04/09/2026

I’m closing the list for September 121 peri/menopause support this Sunday.

I see so many women wait until their symptoms are affecting more than just them before they ask for support.

Their relationships. Their confidence. Their work. Their ability to enjoy the things they normally would.

You don’t have to wait until it gets to that point.

121 support is about working out what actually needs attention first for YOU, simplifying the info and helping you implement changes that fit the life you have.

I keep all of my intakes small so I can give each woman the time & thought this work needs.

Some September spaces are already spoken for

If you’d like to be considered for one of the remaining September spaces, fill in my short form before Sunday

Just comment LIST and I’ll send it straight to you

menopause coach | 1:1 perimenopause support | practical lifestyle coaching | symptom support + accountability

01/09/2026

Turns out I had a bloody good summer…

I think I’d got so bogged down in work, launching and running the studio and generally keeping all the plates spinning that I hadn’t quite realised just how much fun I’d actually had.

Easing my way back into adulting today and I’ll admit, the reality of dealing with the washing pile I’ve been ignoring is not fun

But putting this together and looking back properly did make me smile… and distracted me from the grown up stuff for half an hour.

The sun feels like it’s been shining wherever I’ve been but it’s always the people and the moments that really make it.

A few highlights…

Lanzarote with - we go way back but this was our first holiday together. Stand out paella at

I thought the eclipse was a bit rubbish 😂 but lying in the garden in the dark with my daughter waiting for the meteor shower afterwards and watching shooting stars was something else.

Time spent with is always fun

A couple of days in London with my daughter- theatre, museums and the most lush lunch and service at

Catching up with at

DANCING to Fatboy Slim in Colchester with the hubby .. I need more of this in my life 💃

And festivals!

It’s such a pleasure to be invited to share my positive take on peri/menopause and see women leave feeling uplifted and a bit more excited about what this stage of life can hold.

Thank you Midsummer and for having me this summer.

Just to go this weekend.

Tell me... what’s one moment from your summer you’d happily do all over again?

menopause coach | menopause speaker | practical perimenopause support | midlife wellbeing

If you’re already thinking about your September reset, don’t make this mistake…September has always felt like a bigger f...
29/08/2026

If you’re already thinking about your September reset, don’t make this mistake…

September has always felt like a bigger fresh start to me than January.

Kids back to school. Work properly kicking back in. Routines returning. That feeling of right… now I’m going to get myself sorted.

And this is where I see so many women in midlife and perimenopause trip themselves up

You decide you’re going to eat better, exercise more, sort your sleep out, drink less, take your supplements, get your steps in, meditate…

All at once.

Within a week it feels overwhelming, life gets in the way and suddenly it’s “I’ll start again Monday.”

Change works so much better when it’s easy.

When it fits into the life you actually have.

And, more importantly, when you can FEEL that it’s making a difference… because that’s what makes you want to keep doing it.

So if you want somewhere ridiculously simple to start this September, try this:

Get outside into natural light early in the day.

Morning light helps your body clock know that the day has started, supporting alertness during the day and helping set you up for sleep later on.

And in peri/menopause, when sleep, mood, energy and concentration can already feel less predictable, those little foundations really matter.

No big reset.

No new regime.

Just get outside.

Have your coffee out there. Walk the dog. Stand in the garden for a few minutes. Park a little further away.

Then notice what happens.

Because this is how I like to approach change.

Do something small enough that you can actually do it consistently.

Notice whether it makes you feel better.

Then build from there.

September doesn’t need a new you.

It might just need one thing that makes the current you feel a bit better.

What's your one thing for September?

menopause coach | practical perimenopause support | sustainable lifestyle change | midlife wellbeing

Menopause doesn’t necessarily break relationships. But I do think it can shine a very bright light on the cracks that we...
26/08/2026

Menopause doesn’t necessarily break relationships. But I do think it can shine a very bright light on the cracks that were already there.

It’s something I come across in 1:1 work more often than people might realise.

Women already dealing with poor sleep, anxiety, low mood, brain fog or feeling completely unlike themselves, while also carrying the emotional load of family life, looking after everyone else, people pleasing, keeping the peace and feeling guilty at the thought of putting themselves first.

Things you’ve managed, ignored or pushed down for years suddenly don’t feel quite so manageable anymore.

And if a relationship does end in the middle of all that, it can feel incredibly difficult to work out what’s hormones, what’s grief, what’s exhaustion and what you actually want next.

That’s one of the reasons I said yes when Harry from Dadhugsforyoursoul asked me to contribute to Reclaim.

It’s a 30-day programme for women in midlife who’ve found themselves somewhere they didn’t expect to be, often after the end of a relationship.

Across the month, specialists cover menopause, sleep, money, confidence, family, the legal side and finding your way back to joy.

In my session I talk about what happens when perimenopause collides with everything else you’re carrying ... and importantly, what you can actually do to start supporting yourself.

Reclaim is £99 and my link gives you 10% off.

I’ll pop the link to my on demand support page in the comments ... scroll down to Reclaim at the bottom of the page.

And for transparency, I do receive a commission if you join through my link.

menopause coach | relationship changes in midlife | practical perimenopause support | Reclaim

23/08/2026

You don’t have to dislike what you’re doing to need a break from it....

I love what I do but loving it doesn’t mean it doesn’t take energy.

August has been full on.

Festivals, running The Menopause Wellbeing Studio juggling school holidays, keeping everything moving behind the scenes… and as much as I’ve loved it, I can feel that I need a proper pause.

So from tomorrow, I’m taking a week off.

September is already looking exciting - Happy Place Festival, 1:1s reopening, the studio getting back into its rhythm... and I want to come back with the energy and capacity to do all of that properly.

It’s something I’ve promised myself I’m going to get better at, not waiting until I’m completely depleted before I stop.

Because conserving your energy isn’t just about recovering when you’ve got nothing left. Sometimes it’s about protecting enough of yourself to keep enjoying the things you actually want to be doing.

So if you’re off too, enjoy it.

Laugh. Rest. Do less. Be frivolous.

I’ll see you on the other side

The information about peri/menopause is all out there...What to eat. How much protein. Why sleep matters. How to move. W...
20/08/2026

The information about peri/menopause is all out there...

What to eat. How much protein. Why sleep matters. How to move. What can help with stress. HRT. Supplements. Routines.

Most women I work with don’t need more menopause information.

They need help implementing it.

Because this is the bit where it often comes unstuck.

You try to change too much at once.

A few things help but you’re not really sure which ones.

You don’t notice the habits or patterns that are getting in your way because you’re too close to it all.

And when your energy is low, your motivation has disappeared and your peri/menopause symptoms are already dragging you down, even simple changes can feel like hard work.

That’s where 1:1 support can make such a difference.

We work out what actually needs attention first, strip away the noise and focus on the things that are most likely to move you forward.

And sometimes, knowing you’re going to be checking back in with me is the thing that gets you through that first hurdle.

Then something shifts.

You start sleeping a bit better. Your energy picks up. You feel more like yourself. And suddenly it becomes easier to keep going because you can actually feel why you’re doing it.

That’s the goal for me.

Not for you to need me forever.

But for you to leave knowing what works for you, feeling better and confident enough to keep going without me.

I’m reopening my 1:1 peri/menopause support in September and keeping the intake small.

Some spaces are already spoken for, so if you’ve been thinking about working with me, the priority list is now open.

I’ll pop the link so you can register your interest in the comments - if it's not there yet, send me a DM and I'll send it straight to you!

Address

13 Sydney Street
Brightlingsea
CO70BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 5pm

Telephone

+447947452229

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