Essex Menopause Coach

Essex Menopause Coach Perimenopause stealing your sleep, patience + sanity? Simple food + breathwork to break the cycle
Less info. https://essexmenopausecoach.com/explore/ Why wait?
(1)

More action.
⬇️ Join The 2am Club (free)

🔗Links to everything! Imagine seeing an improvement in symptoms like menopause-related anxiety in just two weeks. With my unique blend of functional breathwork, nutritional guidance and HRT support (if needed), you’ll be amazed at how quickly you can start to feel better. By the end of my 8-week full programme, you’ll have the tools and confidence to enjoy

life to the fullest.

🔥Feel calm and in control with science-backed breathwork techniques.
🔥Rediscover your energy with simple, effective dietary tweaks.
🔥Explore your options for HRT with unbiased, practical advice. Let’s get started on your journey to relief today.

17/06/2026

Just finished watching Tip Toe on Channel 4 - wow, that has got to be the most powerful programme I've seen in a long time. Did you watch it?

16/06/2026

Not fixed. Better.

Today felt heavy

Until I popped outside.

Sun on my skin.

Swifts screeching overhead.

And I felt better.

The thing is, I know being outside helps me.

I know gentle movement helps.

And I know you know these things too.

But knowing isn't the same as feeling.

Sometimes we need to experience it again so we remember what to do.

Perimenopause doesn't always need fixing.

Sometimes the answers are in the everyday things all around us.

The things you've stopped noticing.

If you're looking for simple ways to feel better during perimenopause, you're in the right place

Let me be your guide to a simpler perimenopause.

👉 Hit follow and come along for the ride.







10/06/2026

I'm finding myself talking about food a lot lately… which, if I'm honest, surprises me because I fell out of love with it anyway while back

Not eating it 😅 Talking about it.

But various things have cropped up lately which seem to have reignited my fire.

If you're looking for restriction, calorie counting, another diet, I'm not your person.

I'm much more interested in helping you spot the gaps in your diet and plugging them with everyday foods.

Because I'm not interested in helping you lose half a stone for your holiday only to leave you feeling knackered & anxious and wondering why you can't relax and enjoy yourself

I want you thinking more clearly.

Having the energy to do things with your friends.

Feeling confident at work.

Being with your family without the rage setting in.

I know weight loss is at the forefront of many women's minds, and yes, I can help with that in most cases.

It's just not where we start.

Because you can't expect your body to have the resilience to support you through the extremes perimenopause can bring when you simply haven't been caring for it for years.

And that's exactly why my approach isn't about dieting.

It's about nourishing your body so you can feel like yourself again.

I have two spaces left for 1:1 support starting over the next couple of weeks.

I don't run 1:1 appointments in August, so time is ticking if you want to get started before summer disappears and you're left promising yourself you'll sort it all out in September.

Just send me a DM or use my links to book a call.

Menopause support | Perimenopause nutrition | Brain fog | Weight loss | Mood | Energy

HAVE YOU GOT YOUR TICKETS FOR THIS YET?This will be my third year at Wellness in the Wild – voted one of the top 5 welln...
04/06/2026

HAVE YOU GOT YOUR TICKETS FOR THIS YET?

This will be my third year at Wellness in the Wild – voted one of the top 5 wellness festivals in the UK

I love how small but mighty it is, makes it so chill and whatever your mood there’s something for you…. woodland spa, dancing, live music, yoga, breathwork, massages… oh and did I mention that I’m there in the Talk Tent? 😜

Come and see me on the Saturday at 11am where I’ll help you make sense of what's happening during perimenopause and menopause and why so many of us feel overwhelmed, exhausted and disconnected from ourselves…. And then I’ll lead the way back to your most fabulous version of YOU 💃

Email subscribers you’ll get a booking discount (keep an eye out)

P.S. I think it’s about time I invested in a new sequin outfit – what do you think? Jumpsuit? Another dress?

Booking link in the comments



30/05/2026

God, so bored by all the AI posters etc... anyone else?

"You're so easy to talk to, I don't normally open up like that" Feeling isolatedPeople feeling they need more than HRTFe...
28/05/2026

"You're so easy to talk to, I don't normally open up like that"

Feeling isolated
People feeling they need more than HRT
Feeling fobbed off with antidepressants
Yearning to be understood

These were all conversations I had at todays wellbeing event hosted by Tendring PCN

Sadly, these are experiences I hear regularly, and something I hope to address at my new menopause wellbeing studio in Brightlingsea

The importance of community, having time and space to discover what works for you...

I believe everyone should be able to access this kind of supportive space & I'd love you to be part of it...

I've set launch date...
👉Saturday 27th June 12-2pm... come and see what I'm building

Want to come? Let me know in the comments or DM me and I'll make sure you get a personal invite

Not all of you are local to Essex, so I hope this provides an opportunity for more of us to meetI'm mega excited to be s...
25/05/2026

Not all of you are local to Essex, so I hope this provides an opportunity for more of us to meet

I'm mega excited to be speaking at Fearne Cotton's Happy Place festival this year

You can find me in the Health Tepee sharing this years talk Menopause: Finding Your Way Back to You

You'll get my straight talking insights, personal experience & strategies you can begin using there and then. Expect to feel uplifted and positive about this stage of your life

Im at Tatton Park on the Sunday afternoon (6th September) and you need to book your spot. I'll leave a link in the comments for you

See you there?

That's it ... back to enjoying this glorious bank holiday weekend 😎

Things I was asked about yesterday….👉 Osteoporosis👉 Strength training👉 Frozen shoulder👉 Weight loss👉 Vulval dryness👉 Nig...
21/05/2026

Things I was asked about yesterday….

👉 Osteoporosis
👉 Strength training
👉 Frozen shoulder
👉 Weight loss
👉 Vulval dryness
👉 Night sweats
👉 Mood swings (absolute rage)

(Peri)menopause is so much more than hot flushes

You also don’t need to wait until things are ‘bad enough’ before getting support

There is so much you can do to improve these symptoms with movement, simple nutrition and relaxation

It was exciting to share everything I’m building at the studio too…
The community around it, the sessions planned, the guest practitioners coming in and all the different ways we’ll be able to support you through this stage of life

There’s definitely a buzz building now and launch night is getting close

If you’d like an invite, let me know in the comments and I’ll make sure you get one as soon as I confirm the date (only a few weeks now!)

Address

13 Sydney Street
Brightlingsea
CO70BG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 5pm

Telephone

+447947452229

Website

Alerts

Be the first to know and let us send you an email when Essex Menopause Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category