Balance and Bloom

Balance and Bloom A sanctuary for healing and connection. I combine Ayurvedic massage, consultations, and sound therapy to restore your balance. All souls are celebrated here.

I am an LGBTQIA+ ally honored to support your journey!

15/06/2026

The world is busy, and it will keep on spinning.

Take a few moments to step away. Give yourself the space to breathe, slow down and reconnect with your true nature.

If you are reading this, this is your sign to pause, go within and take some time for yourself.

13/06/2026

I am so grateful to live in Brighton today.

Was listening to beautiful prayers in Taj earlier admiring all the gorgeous food from around the world.

Although I’m not Muslim I find hearing the prayers so beautiful, peaceful and meditative. I felt deeply moved and grateful and just wanted to say a big thank you to everyone who marched today.

I tried to go later after work but they had already been headed off by you beautiful folks. Thanks for making me feel safer today and for standing together against hate.

Nature…our ever-loving mother and greatest healer.Spending more time in nature helps cultivate a sattvic or calm state o...
11/06/2026

Nature…our ever-loving mother and greatest healer.

Spending more time in nature helps cultivate a sattvic or calm state of mind according to Ayurveda.

We begin to realise we are part of it all. And start to see past the illusory nature of the world. Our five senses find nature harmonious, from beautiful sights, to nice smells, the sound of birds, the taste of fresh herbs and the touch of sun, breeze, or warm rain on our skin. We connect to the very essence of our being.

What the first word you think of when you see this photo?

05/06/2026

Love the gayatri mantra. I started singing it tonight as felt compelled to. I also love visualising angels protecting and healing humanity.

I hope love and peace will take over the world. And that the vibrations of our best most loving thoughts and intentions will fill ourselves and this world with truth, healing, beauty, inner stillness, strength, kindness, courage, compassion, gentleness and light.

❤️ if you agree.

Sometimes self-care can be surprisingly simple.Today was a stressful admin and computer day and I could feel my fire ene...
03/06/2026

Sometimes self-care can be surprisingly simple.

Today was a stressful admin and computer day and I could feel my fire energy rising. So I went to in Brighton and punched a boxing bag. I may or may not have imagined Trump and Nigel Farage’s face on it.

I’m not an angry person, and I’ve learnt that anger can also be a really healthy emotion. It can show us when something feels unfair, out of alignment or harmful. The important thing is finding a constructive way to express it and let it go.

Afterwards, I went home and made a simple cooling pitta-balancing dinner of beetroot, cucumber, dill and avocado.

Feeling much more balanced now.

Listening to all parts of yourself is important. Owning your emotions is powerful.

Honestly there are so many world leaders I’d love to punch in the face right now. How do you honour your sacred fire within and relax? Would love your tips and the wackier the better! 🤣

Some things change… some things never change!Just found out recently my dad still carries this photo of me, who’s going ...
30/05/2026

Some things change… some things never change!

Just found out recently my dad still carries this photo of me, who’s going to tell him I’m 46?!? 🤣

Contemplating this birthday and always that love is the eternal all powerful force that carries us through all the different lifetimes that we get to share with each other.

Feeling grateful, lucky, blessed. Thanks for all your birthday messages and songs you beautiful humans. What a blessing to know your beautiful souls.

28/05/2026

Feeling blessed to practice yoga here. I mean what a place to do sun salutations from!

What’s your favourite place to do yoga? ❤️❤️❤️❤️❤️

25/05/2026

This is one of my favourite treatments.

Abhyanga followed by shirodara is a detox for the nervous system. Excellent for sleep, anxiety, headaches, hormonal balance and fertility.

It blows my mind the wisdom from the Vedas. Reducing cortisol has magical effects and stimulating the hypothalamus and pituitary gland- the master controllers of our bodies stimulates other endocrine glands like the thyroid and adrenals to allow our hormones to flow and communicate effectively.

I love watching the transformations which occur from this treatment. The ancient wisdom of Ayurveda is a profoundly magical blessing to humankind. Our bodies know how to heal.

Would you try this treatment?

13/05/2026

Consistency is everything.

The clients who experience the biggest shifts are usually not the ones searching for a quick fix.

They are the ones who commit to supporting their nervous system consistently.

In Ayurveda, healing is not only about treating imbalance once it has become pain, exhaustion or burnout.

It is also about prevention.

Supporting the body before it reaches crisis.
Reducing inflammation before it becomes chronic.
Creating safety in the nervous system before stress becomes disease.

You do not have to wait until your body is screaming for help.

Monthly Ayurvedic treatments can help support:

• nervous system regulation
• hormonal balance
• digestion and inflammation
• sleep and energy levels
• emotional wellbeing
• long term resilience

Your body responds to consistency.

Healing is not built in one session.
It is built through rhythm, repetition and support.

08/05/2026

POV: you accidentally made your massage business so exclusive that hardly anyone knew they could book 😂

When I opened my home massage studio last September, I kept it very small and mostly invite only.

Partly because I wanted it to feel safe and personal. But also because people working from home often have to think about safety in ways others don’t always realise.

Then I realised I’d made my business a little too exclusive… including for myself 😂

So I’ve decided to open my home studio bookings more publicly for women and LGBTQIA+ clients

(Existing male clients are still very welcome.)
This space is for deep rest. Nervous system healing. Warm oil Abhyanga massages. A place to properly exhale.

Anyone else realised fear was limiting their business?

Address

Brighton And Hove

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm

Telephone

+447974309972

Website

Alerts

Be the first to know and let us send you an email when Balance and Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Balance and Bloom:

Shortcuts

Share

Category