Hideout Workout Chillout

04/06/2026

Saltdean Residents Association
Fitness Noticeboard Peacehaven Rottingdean Saltdean Newhaven Seaford
NEWHAVEN GOSSIP

29/05/2025

Saltdean Residents Association
Saltdean Chat
Rottingdean Chat
Peacehaven Gossip!
NEWHAVEN GOSSIP
Fitness Noticeboard Peacehaven Rottingdean Saltdean Newhaven Seaford

🔥 HDEOUT Pricing Guide 🔥

💥 Membership — £35/month
🏋️ PT Sessions — £30 (45 min) / £40 (60 min)
🥊 Boxing Sessions — £30 (45 min) / £40 (60 min)
🔥 Sauna & Recovery — £10 (30 min)

Your toolkit for greatness—where champions are made. Ready to level up? DM “I’M IN” 📥

24/05/2025

💥 GIVEAWAY ALERT! 💥

Win a 60-minute PT session (£40 value!) to kickstart your fitness journey at HDEOUT. Here’s how to enter:

1. Follow
2. Share this post to your Story (don’t forget to tag us!)
3. Tag 3 friends in the comments who need this too 👇

Winner announced next Friday—good luck! 🍀🏋️‍♂️

23/05/2025

Ready to level up your training?
At HDEOUT, your results aren’t left to chance.

We’re now offering tailored 1:1 PT sessions starting from just:
£30 for 45 mins😎
£40 for 60 mins🤩

And here’s the kicker:
Sign up for just 1 session a week and get a full training program (worth £150/month) completely FREE🫨
You’ll get:
• A personalized workout plan built for your goals📈
• Weekly check-ins + close 1:1 coaching👀
• Accountability that actually works🎉

No BS. No distractions. Just you vs. your goals✅🥊
(With us in your corner😁)

DM us “READY” to claim your spot. Let’s work.📥🔥
••••••••••••

✨

22/05/2025

Train like a champion — with a champion🏆
Private 1:1 boxing with Coach Charlie — 2X National Champion and Professional Boxer🥊 — now available at HDEOUT Fitness Studio🏋🏽 Only £30 a session👀

These sessions are built to help you:
• Burn body fat fast🔥
• Drop weight and tone up📈
• Skyrocket your fitness levels🚀
• Learn real boxing technique from a pro🥊

Whether you’re starting fresh or chasing that next level, this is elite coaching designed to transform your body and mindset.
Exclusive 1:1 slots available — DM now to secure yours📥

22/05/2025

6% BODY FAT DROPPED IN JUST 4 WEEKS🔥✅
No shortcuts. No guesswork. Just results.

At HDEOUT Fitness Studio , we build bodies the smart way —
Tailored programs + 1:1 PT = real change.📈

PT/Boxing sessions just £30 each!👀
Includes a FREE personalised training plan to keep you progressing beyond the session.🫨

Serious about transforming?
DM “SHRED”
1:1 Coaching now open — don’t miss out!🫡

Memberships open. Let’s get to work. 😍