Optimal Nutrition

Optimise how you feel through the food you eat - in a way that works for you. Get in touch today!

I work with busy people who want to take control of their health, be in charge of their hormones, and manage life’s stresses - increasing your energy, boosting your immunity and helping you feel the best you can through the food you eat. We achieve this with personalised nutrition and lifestyle plans that are realistic and sustainable for your schedule and family, with practical tips to make sure you can make the change and feel the difference.

22/05/2026

More Continuous Professional Development today - all about supporting our health at a cellular level, for energy, longevity, and good health.

It’s also what sets us, BANT-registered nutritional therapists, apart from online influencers or trends - ongoing study, backed by science and evidence. Get in touch for real nutrition advice - personalised to you.

Thanks to for an insightful day 👍🏼

20/05/2026

They say digestion can start with your eyes - that the presentation of food can influence a person’s perception of taste…..

Today - I ate with my eyes, for my eyes 👀 following laser surgery last week, I’ve increased foods with eye-loving nutrients - and make sure they look good too!

☘️ watercress/spinach/rocket - beta carotene/vit A for eye health
🍅 tomatoes - lycopene-rich, an antioxidant that can help protect against UV damage
🫜 beetroot - nitric oxide to improve blood circulation
🥕 carrot - more beta carotene for the eyes 👀
🐟 sardines - omega 3 anti-inflammatory
🌰 nuts & seeds in the bread - omega 3 again, fibre for gut health
🫒 olive oil - all the omegas for inflammation, and skin/collagen health
🫘 houmous - because I like it!

Want to know more about how what you eat can support your health? Latest newsletter is out (it’s FREE - DM to receive it!), and like and follow for more tips. If you’d like to share with your friends, that would be lovely too 😎👀

06/05/2026

BANT-registered Nutritional Therapists (.lifestyle.medicine ) are required to complete a minimum of 30 hours CPD (Continuous Professional Development) each year, to ensure we maintain our focus on evidence-based nutrition.

Working with BANT-registered nutritionist means you can be confident you are receiving myth-busting and science-backed personalised recommendations rather than influencer fads or popular trends.

Lovely to spend some time learning about gut microbiome testing at the sunny beach house with and catching up with fellow NTs and old friends too 😎

28/04/2026

And it's fantastic working with my clients too.

I am always slightly in awe of people who take the step to commit to their health, to make the change and feel the difference - it's not always easy to make that step, do the work, but when they do, the outcomes are great, and I love to hear how food choices become habit.

If you'd like to read more about Rebecca's journey, you can find out more here:
https://www.optimal-nutrition.co.uk/what-our-clients-say

If you'd like to take that first step, get in touch - subscribe to the next newsletter (out this week) and book a FREE health review with me. It will be a positive experience, and you may just find that first step is the best one this year.

20/04/2026

A fabulous few days enjoying the delight of Rome, and of course its culinary delights. With Italy having one of the highest life expectancies in the EU (around 84 years old), I am always fascinated to know the influence of food on heath in different countries.

Food markets are a great place to start:
🍄‍🟫 amazing mushroom variety
🍽️ artichoke’s in abundance
🥕 pre-cut fresh veg ready to go
🥒 courgettes, with their flowers ready for stuffing
🍷 wine from the vat
🍝 handmade pasta
🍖 porchetta freshly roasted

No processing, no plastic - just the ingredients for a long life. Loved it!

07/04/2026

Enjoyed the hot cross buns but now need to regain some control?

Download the FREE Sugar Detox checklist here - https://www.optimal-nutrition.co.uk/free-resources

And go one step further and book a FREE Health Review to kickstart your health journey, and find out how personalised nutrition could work for you.

03/04/2026

Working with a nutritional therapist should not be a chore.

You should achieve your aims, but also enjoy the food you eat. Rob did.

Want to know how personalised nutrition could work for you? Book a FREE 30-minute Health Review now, at a time that suits you 👉🏼 https://www.optimal-nutrition.co.uk/work-with-me

02/04/2026

✔️ Would you like to be inspired about the food you eat?
✔️ Want to make sure that you are eating what you need to for your own personal health situation?
✔️ Need someone to cut through the noise - and make it work for you?

Find out about Rob's experience of working with Optimal Nutrition here 👉🏼 https://www.optimal-nutrition.co.uk/what-our-clients-say

And book a FREE 30 minute Health Review to discuss how you can change how you think about food, too.

12/11/2025

Literally any opportunity…….. 🐈‍⬛ 💻

10/11/2025

’s week ahead:
- write x3 client plans and deliver
- meet and onboard new client
- prep for Thursday’s Gut Health Talk at the
- send November’s newsletter (it’s free! www.optimal-nutrition.co.uk/subscribe)

For Luna the Cat/Head of People Management:
- stay out of rain
- resist temptation to sit on keyboard
- sleep

What are you up to this week?

Address

Brighton And Hove

Website

https://linktr.ee/optimalnutrition

Alerts

Be the first to know and let us send you an email when Optimal Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Optimal Nutrition:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Brighton and Hove?