CM Therapies

11/09/2026

I'm really enjoying the balance of treating clients at my practice in Hove and sharing these techniques with postgraduate students at the School of Natural Therapies! 💛

Next up is my brand-new two-day Advanced Myofascial Release workshop this Monday and Tuesday. I’ve loved writing and developing this course, along with my other workshops—including the Vagus Nerve course coming in December.

Later this month, I’ll also be co-teaching our Manual Lymphatic Drainage & Myofascial Release course, which I co-wrote with my wonderful colleague, Marc Innes. I’m really looking forward to teaching alongside him!

✨ Discover our upcoming courses at the School of Natural Therapies—or come and experience my work for yourself at CM Therapies in Hove.

Booking link in the bio

28/08/2026

Small pockets of joy 🌸
Sometimes wellbeing isn’t about doing more.
It’s about noticing more.
A walk in nature. Fresh food from the market. A quiet coffee. Sunshine on your face. Being completely silly with friends. ❤️
These little moments can seem insignificant, but they matter.
We spend so much of life rushing, achieving and thinking about what needs doing next that sometimes we forget to simply look up and be where we are.
Our nervous system needs these moments too — moments of pleasure, connection, laughter, rest and safety.
You don't always need a grand plan for wellbeing.
Sometimes you just need to notice the little pockets of joy that are already there. 🌸
Look up.
CM Therapies
Fascia • Lymphatics • Gut • Nervous System Health
Grey Door Therapy Clinic, Hove
RestAndRestore VagusNerve CMtherapies Hove BrightonAndHove

25/08/2026

Still not quite sure what I do? ✨
Have a little wander over to CM Therapies and take a look. 🌿
My website brings together the different sides of my work — from the treatments I offer from my practice in Hove, to the professional courses I teach in London.
At the heart of everything I do are four areas I’m endlessly fascinated by:
💫 Fascia
💧 Lymphatics
🌿 Gut health
🧠 Nervous system health
Whether you’re looking for hands-on treatment, support for your wellbeing, or you’re a therapist wanting to develop your skills, you’ll find plenty more about what I offer on the website.
👉 Have a browse at cm-therapies.co.uk
📍 Treatments in Hove
🎓 Professional training courses in London
🔗 To book a treatment, use the link in my bio or head to the website.
Curious about what might be right for you? Have a look around — or drop me a message. 💛
FascialHealth LymphaticHealth NervousSystemHealth GutHealth Bodywork MassageTherapy HolisticHealth ComplementaryTherapy TherapistTraining MassageTraining LondonCourses

20/08/2026

Calm after the storm… 🌤️🌿
After the recent spell of hot weather, last night’s big storm felt like nature pressing the reset button.
The air feels fresher, the temperature has dropped and there’s that lovely feeling of a new beginning.
Sometimes our bodies need a reset too.
My Nervous System Reset treatment offers you time to slow down, release physical tension and step away from the constant busyness of everyday life.
A little space to breathe, soften and reset — ready for whatever comes next. ✨
Nervous System Reset
CM Therapies at Grey Door Therapy Clinic, Hove
Here’s to the calm after the storm and fresh starts. 💛
Link to book is in my bio. 🌿
Bodywork Hove Brighton

24/07/2026

Another rewarding week in clinic. 💛
This week I've had the privilege of working with people presenting with a wide range of conditions, including frozen shoulders, neck impingements, hip dysplasia, plantar fasciitis, digestive issues and lymphatic congestion.
Using myofascial release techniques, including the Bowen Technique, it's always so rewarding to help people move more freely, improve their comfort, support their digestion and lymphatic health, and simply feel better in their own bodies.
Every person is different, and that's what I love most about this work. Helping people regain confidence in their movement and wellbeing never gets old.
Now it's time to recharge and enjoy the weekend. Wishing you all a restful one! 🌿✨

19/07/2026

08/07/2026

What a fantastic two days at the School of Natural Therapies! 🌿
It was an absolute pleasure teaching another wonderful group of therapists Myofascial Release with Vagus Nerve Regulation techniques.
We had such a brilliant mix of professionals, including osteopaths, physiotherapists, massage therapists and practitioners from a range of complementary therapies, all bringing their own experience and enthusiasm to the course.
Watching everyone quickly develop their assessment skills, confidence and understanding of the fascial system was such a joy. Thank you all for your energy, curiosity and willingness to learn—it made for a really inspiring weekend.
We've just released some brand-new CPD courses on the School of Natural Therapies website, so if you're looking to expand your skills, we'd love to welcome you to a future workshop.
✨ Take a look and join us on your next learning adventure!

02/07/2026

✨ Feel lighter. Move easier. Live better.
Your body works hard for you every day. Looking after your lymphatic health and myofascial system can help you:
💧 Reduce bloating and fluid retention
🤲 Ease tension and improve movement
💚 Support your immune system and overall wellbeing
From my own personal experience, supporting my lymphatic health and my myofascial system has made a huge difference. It's not just helped me exercise and recover better—it has helped me feel healthier, more energised and more balanced in everyday life.
And it's not just my experience. The wonderful feedback I receive from clients—from busy parents and office workers to sportspeople and active individuals—is that they feel lighter, move more freely and simply feel better in themselves.
✨ Support your body from the inside out.
📅 Appointments available Mondays, Wednesdays, Fridays & Saturday mornings.
Book via the link in my bio.

21/06/2026

☀️ Happy Summer Solstice ☀️
Today feels like a gentle reminder to slow down.
To step outside, feel the warmth of the sun on your skin, breathe in some fresh air, and reconnect with the world around you. Nature has a wonderful way of helping us settle our nervous systems, quiet busy minds, and bring us back to ourselves.
Whether it's a walk by the sea, sitting in the garden, listening to birdsong, or simply taking a few moments to pause, these small connections can make a big difference to how we feel.
Here's to longer days, lighter evenings, and making time for the things that help us feel grounded, calm and well.
If your body or nervous system feels like it needs a little extra support, treatments are available to help you reconnect, reset and restore.
Wishing you a peaceful and joyful solstice. ✨

09/06/2026

Did you know your body can start creating compensatory patterns just 2–3 weeks after an injury or repetitive strain? Your myofascial tissue is constantly adapting, and while that's clever, it can also lead to tension, restriction, and discomfort showing up in places that weren't injured in the first place.
Myofascial Release isn't just about releasing old holding patterns—it's a powerful way to help reset your nervous system, improve body awareness, and restore more natural movement throughout the body.
I currently have appointments available on Mondays, Wednesdays, and Fridays at the clinic. Ready to feel the difference? Check the link in my bio to book your session and give your body the reset it's been asking for.