Stop Being Stuck

Stop Being Stuck Targeted Hypnotherapy for busy Professionals to Conquer your Fears, bad Habits and Anxieties

My client Carol had an Energy Session with me to help her feel calmer and more grounded. She noticed that "After the ses...
19/06/2026

My client Carol had an Energy Session with me to help her feel calmer and more grounded. She noticed that "After the session, I felt much calmer. I also noticed a change in how I saw my surroundings. Everything outside seemed brighter, and I could see objects more clearly, noticing their true size and shape."

If you feel like you need a bit of help navigating challenging times or just some relaxation and 'me time', drop me a message. I'm at Ollie Malones every Tuesday.

What bad English coffee taught me about flawless excellence (sorry Brits!)…I really love a good latte, and whenever I am...
16/06/2026

What bad English coffee taught me about flawless excellence (sorry Brits!)…

I really love a good latte, and whenever I am out and about, I drink matcha if possible.

Sounds pretty silly, right?

Let me explain, and dear Brits, please don’t be offended.

No tutting, ok?

In England, it’s so hard to get good coffee.

So in my head, I linked coffee to ‘meh, not great’.

With matcha, as long as you get good-quality matcha, you can’t do much wrong.

Even if you don’t mix it well, you leave some lumps at the bottom of the cup – which is a shame and a waste of good matcha – and I don’t really mind that.

So I kept drinking matcha.

Until I had a really good latte a while back and realised it's not the latte I don’t like – it's the badly made coffee.

I love it when people put effort, care and attention into what they are doing.

The Hawaiians have a word for it: Kīnā‘ole.

The initial translation is ‘flawless’, ‘perfect’.

The longer one is "doing the right thing, in the right way, at the right time, in the right place, for the right person, with the right feeling—the first time”.

So it doesn’t have to be perfect, but it requires that you do it to the best of your abilities.

Not only the first time.

But every time.

Where do you appreciate people practising Kīnā‘ole?

I've been carrying this smile with me all day long 😊We wrapped up a wonderful workshop with 6 lovely souls.Different wal...
13/06/2026

I've been carrying this smile with me all day long 😊

We wrapped up a wonderful workshop with 6 lovely souls.

Different walks of life.

Different levels of experience with energy work

And all were drawn to Huna today.

I am still on a high (which explains why I forgot to take s group picture).

Not an adrenaline high but a gratitude high 🌺

I'll leave it at this for now...

Pic: Celebratory pastry after we finished ❤️

I’ve been on the radio! 📻Thank you so much, Gemma Paddington, for having me.Only a year ago I probably would have had a ...
12/06/2026

I’ve been on the radio! 📻

Thank you so much, Gemma Paddington, for having me.

Only a year ago I probably would have had a sleepless night.

Yesterday I felt excited beforehand and simply had a blast throughout.

We talked about Energy Sessions, Huna and coaching.

If you want to have a listen, I’ll drop the link in the comments.

“I don’t have time for a massage!”That’s exactly when you need one.“I don’t have time to meditate!”That’s exactly when y...
09/06/2026

“I don’t have time for a massage!”
That’s exactly when you need one.

“I don’t have time to meditate!”
That’s exactly when you need to meditate.

“I don’t have time to take a day off!”
That’s exactly when you need a day off.

If you don’t have time to look after yourself:

Pop over to Ollie Malones and give yourself the short 30-minute gift of an energy session.

🎁 30 minutes to reenergise.
🎁 30 minutes to ground.
🎁 30 minutes for you.

How did they say back in the day? Because you’re worth it! ❤️

Drop me a “WORTH” in the comments and I’ll send you the booking link.

F*ck Normal, I Want Magic 🪄Today I had magic on so many levels:🔮 The magic of community🔮 The magic of talking about what...
05/06/2026

F*ck Normal, I Want Magic 🪄

Today I had magic on so many levels:

🔮 The magic of community

🔮 The magic of talking about what truly lights you up

🔮 And the magic of astrology

A wonderful networking event with Known For.

Me talking about my Huna workshop next week on Saturday.

And an astrology reading with the wonderful Hannah Dudley.

My heart is full ❤️

I’m ready for the weekend.



Picture of me by the talented photographer Hannah Payne-Cook

Would you like to learn how to be in tune with that inner voice?E-mails, meetings, making dinner, laundry, calling that ...
04/06/2026

Would you like to learn how to be in tune with that inner voice?

E-mails, meetings, making dinner, laundry, calling that friend you haven’t talked to in too long…

Life is pretty crazy for most of us.

We rarely find that calm space where we can actually listen to what is going on inside of us.

We only get to listen to our inner voice when it’s screaming at us!

💥 The migraine

💥 The cold or flu

💥 The twisted ankle

And those are just the ones from the physical body.

Your mental, emotional and spiritual body might be screaming as well.

Huna has taught me to listen to my inner voice?

Always? No.

And I now hear it way earlier than I used to.

I teach Huna next week.

Dr Matt James defines Huna as “a modern label of an ancient system of empowerment and flexibility of the mind, body, and spirit”.

🌺 We’re meeting from

9 am to 1 pm on Saturday, 13th June

at Your Key Space in Woolston (SO19 9UR).

The energy exchange is £39. 🌺

If you would love to join us, please drop a comment, send me a message or book directly via Eventbrite: https://www.eventbrite.co.uk/e/huna-workshop-tickets-1990766993668

"I never thought I'd teach this stuff!" - And not doing it wasn't an option 🤷‍♀️ I was on a call with one of my teachers...
02/06/2026

"I never thought I'd teach this stuff!" - And not doing it wasn't an option 🤷‍♀️

I was on a call with one of my teachers on Friday to go through what I had planned for the Huna workshop and get some feedback.

Her view was: "This is clearly your path."

It made me think later.

We were told in March that we can now teach smaller Huna trainings.

And they gave us all we needed to do so.

So I went ahead, and when my gut told me "now", I found a location and booked a date.

I have no idea how many of the people sitting in that class have done that.

And I have no idea how many will.

As the message wasn't "you have to teach this now".

It's all completely optional.

You can learn Huna and use it for yourself forever.

No working with clients required. No teaching required.

For me it didn't even occur that not teaching is an option.

So here we go!

You can DM me to get your ticket, or you can buy them directly on Eventbrite (that's what the QR code is for).

And if you are on the fence... "This sounds interesting but I'm not really into woo woo stuff" ...then drop me a note.

I was there once 😊

You can now get your tickets to learn ancient Hawaiian wisdom for modern life 🌺Drop me a message or get it directly via ...
01/06/2026

You can now get your tickets to learn ancient Hawaiian wisdom for modern life 🌺

Drop me a message or get it directly via Eventbrite. We can't wait to welcome you on the 13th June.

27/05/2026

“I am not entirely sure how it all works but it did!” - 5-star Google review

My client Kelly shared her experience working with me in a Google review today.

“The hypnotherapy and tools that she has given has helped me stop the overwhelming fear of public speaking and give me ways to calm my mind.”

She was dreading the presentations in her new role.

And we used hypnosis and a well-chosen assortment of other tools to help her overcome this fear.

She needed to know in detail how it all works for it to work.

It’s like with electricity 🔌

I can’t really remember how it works and still use it to charge my phone.

So if you want to overcome a fear and have no idea how it’s even possible, drop me a note and we can have a chat.

My approach might be exactly what you need.

Address

Brighton And Hove

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