Natasha Nyeke Therapy

02/10/2026

https://natashanyeketherapy.substack.com/p/stop-making-the-alternative-to-doing?r=80kagi&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Why doing something small is better than giving up altogether.

22/09/2026

Hi, I’m Natasha, a qualified therapist based in Hove.

I currently have a couple of spaces available for new individual and couples therapy clients, either in person or online.

I support people with anxiety, overthinking, perfectionism and relationship difficulties. I also work with parents and people navigating fertility, pregnancy, baby loss and the transition into parenthood.

My approach is warm, honest and practical. I’ll help you understand why you feel the way you do, recognise the patterns keeping you stuck and work out what could genuinely help things change.

You can find out more about me and how I work here:

Website: https://www.natashanyeke.com/

Counselling Directory: https://www.counselling-directory.org.uk/counsellors/natasha-nyeke

Natasha Nyeke Therapy – Therapist, Matrescence Coach & Host of The Imperfect Mum Podcast. Supporting mums to manage emotions, break cycles, and let go of guilt so they can become the parent they needed— from fertility through every stage of parenthood.

22/09/2026

I currently have a couple of spaces available for new therapy clients.

I work with individuals and couples, supporting people with anxiety, overthinking, perfectionism, relationship difficulties and the emotional reality of parenthood.

Sessions are available online or in person in Hove, and you can check out my new website here:

Natasha Nyeke Therapy – Therapist, Matrescence Coach & Host of The Imperfect Mum Podcast. Supporting mums to manage emotions, break cycles, and let go of guilt so they can become the parent they needed— from fertility through every stage of parenthood.

22/09/2026

This comes up so much in sessions: how do you trust your gut when anxiety is also very good at convincing you that something is wrong?

So I did a little deep dive into the difference between anxiety and intuition, and how we can start hearing our own voice more clearly.

Do you trust your gut?

One of the things I hear again and again is:

09/09/2026

The reason you feel like a crappy parent is not because you are one, it’s because our generation was raised with guilt and shame as key motivators. It’s not just at home. We grew up with fad diets, body shaming, r**e culture and so many micro-aggressions against every marginalized group. We internalized, and now we use self-criticism to motivate ourselves. But do you feel motivated? Or do you feel defeated?

I want you to know
You are always enough.
Just by breathing, by existing, by being.
You are worthy of more than you realize.
You deserve grace and unconditional acceptance, especially from yourself.

Learn how 👇

Finding Your Calm: Responsive Parents Guide to Self-Regulation and Co-Regulation

This book combines my knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections, insights and also… links to additional research, articles and videos that can help support your healing and learning journey.

Link in bio

08/09/2026