Vera Duse - Yoga and Nutrition

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Vera Duse - Yoga and Nutrition

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Vera is a Nutritional Therapist (dip CNM mANP) and a Yoga teacher with a nursing background.

16/10/2026

These words beautifully reflect the heart of our retreats. We create space to pause, breathe, and reconnect, because we believe healing, clarity, and transformation emerge when we allow ourselves the gift of rest.

08/10/2026

We had such a blissfull time running this Wellness weekend in North Wales in collaboration with Out and Wild Festival in mid September!

It was like being held in a bubble - we had plenty of yoga, gong baths, saunas, nourishing nutritionist-curated meals cooked with love by us and a magical walk led by Ailsa Orlik with unbelievable views. We were also so lucky to be joined by Madeleine McGowan who offered incredible individually tailored massages - we loved seeing your relaxed faces when you came out of the therapy room!

All of you came with something to unravel or built up tiredness.. and left relaxed, inspired, nourished, and full of joy.
In the words of one of our guests.. we found "saffic ease" together.

Looking forward tp run more of these in 2027!

02/08/2026

"Normally when I attend a retreat I have some sort of upset stomach...this time, with your food, I have been feeling so good."

🥑🍋🥑

This is what a retreat attendee from BFF July retreat said to me & Alisha! .and this was exactly what we aimed for! We cooked delicious AND healthy food from scratch, on site. We didn't just try to give you all the flavour, we also carefully curated the meals so that they had no inflammatory ingredients, almost zero gluten (except for yummy homemade sourdough bread) and a balance of protein, fibre and fats!
We also respected all attendees dietary preferences and intolerances and made sure there were plenty of options for all!

🥬🧄🥬

And this is what you can also expect for our very own coming Wellness Retreat in North Wales, in collaboration with Out&Wild - 11th to 13th if September!
We still have some spaces left, book using link in bio ✨️✨️✨️

📸 Ali Painter

10/07/2026

A few spots left at Out & Wild Wellness Retreat in North Wales!!

September 11th - 13th 2026.
This reatreat will offer yoga, gong baths, optional walk in nature, massage, saunas and nutritionist approved delicious meals in the beautiful setting of Bethesda.

We can't wait to see you there!

Link to book in bio or go to the Out & Wild website, year round events.

17/05/2026

Join us for a slow, nourishing weekend set against the stunning, unrivalled backdrop of North Wales — a chance to switch off, move your body, enjoy good food, and spend time with like minded individuals. Expect gentle yoga, fresh air, cosy moments, and plenty of space to rest.

Optional extras include a guided nature walk led by Ailsa, massage treatments by Maddie, and powerful gong baths led by our gong practitioner, Alisha.

The atmosphere is relaxed and welcoming, with plenty of opportunities to connect over shared meals, time in nature, and quiet moments around the fire.

Delicious and nutritious food will be cooked on site with fresh, natural ingredients and planned by our nutritionist, Vera, to support your gut, energy, and overall wellbeing. Meals are colourful, balanced, mostly vegetarian and gluten‑free, and tailored to your dietary needs.

It’s a weekend to breathe, stretch, laugh, unwind, and head home feeling lighter and more grounded.

03/05/2026

I love harvesting season 🌿

This gorgeous patch of wild garlic has given me several jars of wild garlic pesto before flowering! Some of them are still in the freezer 😋

The leaves become less fragrant and more fibrous once they flower, best picked when they first come out in late March. You can still eat the flowers and they are a beautiful decoration for salads.

Wild garlig is great to balance blood pressure and good for the liver, it helps detoxification.
Rich in vitamin C, A and minerals!

18/11/2024

Are you ready to find stillness, to find peace, to allow yourself to heal and grow?

Join us for our next retreat "The Power of Stillness"
31st of January - 2nd of February 2025

Follow and get in touch to save your spot! ✨️

14/11/2024

✨️THE INCREDIBLE FOOD AT THE RETREAT✨️

We will be offering delicious, fresh and nutritious food during the course of the retreat that will be entirely cooked on site with love by us.
The meals will be carefully planned with attention and knowledge by the nutritionist Vera with the aim to provide a weekend of food that will be restorative for your gut and your entire organism.
The food will be mainly vegetarian and gluten free and Vera will use a paleo-ketogenic approach to construct the meals, making sure that every meal is made with natural ingredients and packed with fibre, fat and protein in order to maintain balance in your blood sugar.
Your allergies, intolerances and dietary requirements will be collected when you sign up and options will be provided when necessary.
Having a nutritionist on site sets this retreat apart from other yoga retreats and will give you the opportunity to discuss your general wellness or any digestive related questions with Vera.

11/11/2024

One of the many incredible reviews from a guest of one of our previous retreats run by the team.

We want you to experience this magic, are you ready to join us this winter?

The Power of Stillness retreat.
31st of January - 2nd of February.

Get in touch to reserve your space!

Address

Suite 406, The Dock Hub, 103 Lorna Road
Brighton And Hove
BN33EL

Telephone

+447871460158

Website

http://www.veraduseyogaandnutrition.com/

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