YB Aligned

I help people understand their bodies, improve posture, and move with more ease — whether you’re recovering from pain or want to stay mobile as you age.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝
I help people notice how their bodies move and align, expand their movement choices, and feel lighter, freer, and more confident in everyday life!
↓ Explore my workshops + coaching below My sessions and workshops blend science with practical movement education, helping you reconnect to your body and restore the way it’s designed to move. When your body is aligned, everything feels easier — walking, training, working, and simply living.

23/05/2026

I LOVE, LOVE, LOVE what I do!

I'm lucky enough to have a 'job' that I love, that gives me so much fulfilment and a sense of purpose. It also splits into 2 distinct parts... working 121 with people on more acute and intricate alignment issues, and working in groups sharing the fundamentals of alignment and movement.

Last Sunday I got the privilege of not just working with a wonderful group, but of also co-hosting the session with some absolute superstars within their respective fields.

As a group we started off with some key alignment check-ins, including connecting to our fabulous feet, feeling the impact of a neutral head position, and the power of feeling more 'stacked' in our alignment.

took us through some powerful breath work and somatic release. The emotion and energy in the room was incredible, even us practitioners couldn't help but let the tears flow. We released unwanted beliefs and felt new safety in our bodies.

Then the lovely soothed our souls with the most healing and relaxing sound bath. Her nurturing, serene energy travelled through her bowls and gong, into our bodies, helping to regulate and unwind our nervous systems.

We were also super lucky to have the very talented .by.clare capture the day for us. Not only are the photos fabulous but her professionalism and warm energy shone throughout the session.

I feel incredibly honoured to work with such wonderful people, building the most beautiful tribe of wellness women, and am very excited for some upcoming events we have planned for later this year.

Watch this space 👏🏻

04/05/2026

Let's tall about the ribcage!

It seems obvious, but your ribcage position really will affect your breathing mechanics. If your ribcage is stuck down, you won't be able to breathe as deeply and easily.

However, that's not the only thing it affects. In this same downwards position, very often you'll find you also have a head forward posture (which can cause all manner of pain and tightness in the body) and sometimes winged shoulder blades too.

If you'd like to learn more about your body and discover how great if feels to be more neutrally aligned, send me a DM and we can arrange an alignment assessment.

Big shout out to .of.motion for this original video!

30/04/2026

What a wonderful review to receive 👏🏻

One of my lovely clients recently left me this review on Google. Her words are very kind and I'm very grateful for them, but more importantly I'm so pleased for her that she has felt such relief since our session.

My job is to follow the clues and do some detective work... finding what may be out of alignment, what may be overworked and what movements are missing from the body. From there I give my clients some simple practices to help the body become more centred, with all parts working evenly and moving well.

Then, it's over to the client. As much as I'd like to have a magic wand to make everything better instantly, I don't.
Instead, my clients will carry on their practices at home, putting themselves in control of the results. And this lovely lady has put in the work and felt the benefit!

I really do love what I do and am honoured I get to help people ❤️

24/04/2026

Is your alignment affecting your range of motion?

Ideally all parts of your body would be on your central axis when at neutral, so at centre on the dial of 'range of movement'.

However, for lots of us, one or more body parts have shifted away from the central axis either side on, front on or in our rotational plane (and sometimes even all three).

When we're not centred on the dial, it can make moving through a full and fluid range of motion very difficult, we can feel restricted and this can be when compensation patterns develop in the body.

If you'd like me information on returning your body to a more neutral position, feel free to send me a DM 📩

18/04/2026

Make sure you watch until the end for an easy alignment hack you can try at home - no equipment required!

In the video I'll also show you an assessment you can use to see if you're in alignment side on. Most of us will have at least one area that is either forward or behind our central axis line.

While this might not be an issue right now, being "off axis" can lead to compensation patterns, tightness, limited movement or even pain down the line (excuse the pun). Bringing the body into optimal alignment will ensure you have the most effortless, effective and enjoyable movement possible well into old age!

17/04/2026

Sunday 17th May, 1-4pm, Saltdean Lido

Be sure to book soon so you don't miss out on this lovely wellness workshop!

Research consistently shows that combining movement, breath awareness and sound can:

*reduce muscular tension
*improve posture and ease of movement
*calm the nervous system
*support deep mental and physical rest

What better way to spend a Saturday afternoon than releasing tension, realigning the body and relaxing.

Comment UNWIND or DM me to book.

14/04/2026

What is a Movement and Alignment Awareness?
Why is it important? And how can a coach help you?

My job it to analyse your static alignment (or some call it posture), assess your movement range and then help you introduce movements and patterns into your body to help you become more optimally aligned.

If you've got any questions about my work, or your bodies alignment, feel free to reach out 📩

10/04/2026

If your body has been feeling a bit tight, tired, or out of sync lately… this is your reminder to pause.

Align & Unwind is an afternoon to slow things down, reconnect with your body, and give yourself the space to properly switch off.

Gentle movement.
Breath awareness.
Cacao.
And a deeply restorative sound bath.

People leave feeling lighter, calmer, and more aware of how their body moves and holds itself - with a sense of ease that stays with them afterwards.

📍 Saltdean Lido
📅 Sunday 17th May
⏰ 1–4pm

If you’re curious or want more details, just drop me a message Or just comment ‘info’ and I’ll send details over 💛

08/04/2026

Watch until the end for my favourite bit!

But this is how I connected with and woke up my feet today. The first bit is foot wiping... If you've not tried it yet you've got to give it a go. I'll be putting up a more detailed video soon so watch out for it 👣

Address

Brighton And Hove

Website

https://www.ybaligned.co.uk/

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