YB Aligned

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YB Aligned I help people understand their bodies, improve posture, and move with more ease — whether you’re recovering from pain or want to stay mobile as you age.

𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 & 𝘼𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝
I help people notice how their bodies move and align, expand their movement choices, and feel lighter, freer, and more confident in everyday life!
↓ Explore my workshops + coaching below My sessions and workshops blend science with practical movement education, helping you reconnect to your body and restore the way it’s designed to move. When your body is aligned, everything feels easier — walking, training, working, and simply living.

Yesterday I had the pleasure of speaking at the Sussex Business Show and I absolutely loved it! 🎤I donned my favourite w...
25/09/2026

Yesterday I had the pleasure of speaking at the Sussex Business Show and I absolutely loved it! 🎤

I donned my favourite work outfit to talk about something I'm really passionate about: Awareness — the first step to change.

I talked about the movement and alignment patterns we develop without even realising we're doing them, how our bodies adapt, and why the adaptation isn't necessarily the problem.

I shared a little about how head position can change the effective load on the structures supporting it — from around 5kg when centred to as much as 27kg further forward. We even did a little experiment, moving our heads into different positions to feel the difference in ease depending on where they sat.

I shared some of my own story too, and we explored how awareness can give us more options — because you can't change what you don't notice.

So the two questions I hope people took away were:

✨ What am I not noticing?

✨ Can I do something different?

It was brilliant to share the stage with some fantastic speakers — I learned so much myself from them. And it was great to catch up with some familiar faces.

Thank you to everyone who came along, listened and joined in — and to Sonny and the Sussex Business Show team for having me. 💀❤️

23/09/2026

💫 5 Stretches To Ease Tight Neck & Shoulders💫

Try this easy 5 minute stretch routine to release tension from your neck and shoulders - Great for desk workers, people who drive a lot or trades people who spend a lot of time hunched over.

Do one minute of each, moving slowly through each stretch. Don't forget to save this post so you can come back and do it again.

1. Wall Head slides - Ensure your head stays connected to the wall, feel your neck lengthen at the back then the front.

2. Shoulder Opener into Chest Opener - As you bring the arms forward feel the back round and the shoulder blades spread, a you bring them back, feel the chest open and shoulder blades come together.

3. Arm Spirals with Side Bend & Head Slide - As you spiral the arm, allow your ribcage to tilt and the head to side, side to side. Repeat with other arm.

4. Forward & Back Arm Spirals, with Chest Rotation - As you bring your arm forward, feel the chest rotate. Keep your pelvis facing straight ahead.

5. Thoracic Figure of 8 - Feel the thoracic spine mobilise as you tilt side to side and rotate left & right.

Follow for more simple movements!

Meet our WOWWW Let's Talk speakers 🔊✨️ Introducing Lee Hawgood from board + balance ✨️Lee is a yoga and SUP yoga teacher...
13/09/2026

Meet our WOWWW Let's Talk speakers 🔊

✨️ Introducing Lee Hawgood from board + balance ✨️

Lee is a yoga and SUP yoga teacher, and sound practitioner with a passion for bringing together movement, nature, breath and wellbeing.

She loves helping people slow down, reconnect with themselves and experience yoga in different ways — from exploring the chakras and energy through yoga, to finding balance and presence on a paddleboard.

Her approach is warm, down-to-earth and playful, with a belief that wellbeing doesn’t have to be serious — sometimes the best practice is simply getting outside, breathing deeply and having a bit of fun.

Come and hear more from Lee about Yoga and SUP Yoga on Sunday 27th September at The Old Net Loft in Brighton.

Visit the link in bio to book or comment TALK for the link ⬇️

Meet our WOWWW Let's Talk speakers 🔊✨️ Introducing Lucy de Angeles from Lucy's Natural Born Healing ✨️Lucy is an holisti...
12/09/2026

Meet our WOWWW Let's Talk speakers 🔊

✨️ Introducing Lucy de Angeles from Lucy's Natural Born Healing ✨️

Lucy is an holistic lecturer in nutritional medicine and has travelled the world inspiring people with motivational talks on natural nutrition.

She trained in the late 90s with Barbara Wren, who wrote the book Cellular Awakening, and built a career as a lecturer and client based nutritionist.

Lucy has also spent 20 years producing and selling her own raw chocolate products in and around Brighton and Sussex aka Lucy’s Luscious Raw Chocolate.

Come and hear more from Lucy about Naturopathic Nutrition and much more on Sunday 27th September at The Old Net Loft in Brighton.

Visit the link in bio to book or comment TALK for the link ⬇️

12/09/2026

❤️ SEPTEMBER RESET — SPECIAL OFFER ❤️

✨️ Imagine an afternoon of relaxation, release and recharging ✨️

🧘🏻‍♀️ Where you can try gentle yoga, transformational breathwork, a sound bath, postural alignment and cacao, all in one place, without the big price tags usually attached to these things.

👭 With a group of warm, kind, supportive women, who are there to make sure you have the best afternoon, while giving you space and freedom to get out of it what you want from the day.

⛔️ We know women feel guilty spending time and money on themselves, always putting others first, but how can you truly help others if your cup is empty? We've been there and we know what exhaustion, overwhelm and burn out can feel like.

❤️ WOWWW is a retreat afternoon for women, designed to help you escape every day life and have some well deserved 'time off ' in the most calm and peaceful surroundings... The perfect mini retreat to help restore and revive your mind, body and soul.

Join us on Saturday 26th September, at the beautiful Tranquility Yoga in Heron's Ghyll, Sussex

✨ LIMITED TIME SPECIAL OFFER ✨

We know times are tough at the moment and don't want you to miss out because of that, so we've got two offers to help you out:

👭 BRING A FRIEND FOR JUST £50*

💛 OR GIFT A SPACE FOR £75 - Book a space for a woman who deserves some time for herself (we won't tell anyone if the person you're gifting is you 😉).

Come with a friend, or come alone. Either way, this is time that’s entirely yours.

📣 UNSURE IF IT'S FOR YOU?

You'll find loads of info about day on the YB Aligned Instagram and pages, including details about your hosts and venue, plus frequently asked questions, and there's also a whole page on the YB Aligned website.

If you'd like more info, send us a message, click the link or comment below ❤️


*Book your own space for £95 and your friend pays just £50.

(One offer per booking. Offers end Tuesday 14th September at 11am — mention “RESET” when you book.)

Meet our WOWWW Let's Talk speakers 🔊 ✨️ Introducing Simone Stevens from Guardian of the Veil ✨️ Simone is an energy heal...
11/09/2026

Meet our WOWWW Let's Talk speakers 🔊

✨️ Introducing Simone Stevens from Guardian of the Veil ✨️

Simone is an energy healer, psychic medium and shamanic practitioner whose work sits at the meeting point of healing, spirit and the unseen.

Her approach combines ancient and contemporary energetic practices with mediumship, intuitive development and shamanic work, held with grounding, discernment, and integrity.

Her work is centred around helping people develop a safer, deeper, and more embodied relationship with the unseen, not simply opening the door, but learning how to move consciously through it.

Come and hear more from Simone about energy healing, shamanic work and mediumship on Sunday 27th September at The Old Net Loft in Brighton.

Visit the link in bio to book or comment TALK for the link ⬇️

11/09/2026

It may all look polished on here... but it takes a lot to get there!

Life has been full on recently and I thought maybe, like me, everyone could do with a bit of a laugh. So here are some outtakes for you.

Every reel I film seems to have about 100 outtakes!I especially the one I was trying to film with a chair where Pedro had to get involved 😂😻 And it's not just filming, clearly it happens in workshops too!

But it brings joy and makes us laugh, so instead of pretending it's all glossy, perfect and easy, I thought I'd share my struggles.

No ones perfect, despite what social media would have you believe, so stop putting pressure on yourself and own your mess ups. Hopefully this will reach someone who needs it ❤️

04/05/2026

Let's tall about the ribcage!

It seems obvious, but your ribcage position really will affect your breathing mechanics. If your ribcage is stuck down, you won't be able to breathe as deeply and easily.

However, that's not the only thing it affects. In this same downwards position, very often you'll find you also have a head forward posture (which can cause all manner of pain and tightness in the body) and sometimes winged shoulder blades too.

If you'd like to learn more about your body and discover how great if feels to be more neutrally aligned, send me a DM and we can arrange an alignment assessment.

Big shout out to .of.motion for this original video!

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