Wellbeing Coaching for Stress & Burnout with Janice

17/03/2026

Spring has come to Hove!

It’s not easy to find a peaceful place in nature to reflect in my corner of the city, but the garden is such a place.

Thank you 🙏

27/02/2026

23/05/2025

Join me for these free lunchtime mini mindfulness for stress sessions designed specifically for charity workers, starting in June!

Coming to these sessions could be hugely helpful as evidence shows that just 10 minutes of mindfulness daily boosts wellbeing and fights depression.

The content of these sessions is based on material and concepts developed by Breathworks, a global leader in Mindfulness for Health.

For more information and to sign up go visit https://persephone-wellbeing.com

I hope to see you there!

The first one is June 13th @ 12.30pm

07/02/2025

Join me to learn a powerful toolkit of practices to soothe stress and improve your wellbeing.

This year, I have launched a series of fun and accessible Mini Mindfulness for Stress Sessions and Mindfulness for Stress Coaching.

For more info. https://persephone-wellbeing.com/mindfulness

31/01/2025

Soothe Stress and Boost your Wellbeing in 2025!

New research (University of Bath, 2024) shows that just 10 minutes of daily mindfulness practice can boost wellbeing and fight depression.

Starting in April, I will be facilitating Mini Mindfulness for Stress Sessions in the beautiful Loft Room at the Cornerstone Community Centre in Hove. In these 1 hour sessions you will learn a powerful toolkit to help you to soothe stress and live with more wellbeing.

Also coming up, I am facilitating two workshops. A Pathway Through Stress & Burnout on Saturday 15th March, for Evolution Arts in Brighton and a Mindfulness for Stress, The Essentials workshop at the Cornerstone Community Centre in Hove on Saturday 3rd May.

I hope you can come and join me! For more information get in touch.

06/07/2024

My latest blog exploring my suggested steps to recover from burnout is now available at https://persephone-wellbeing.com/blog