Hello Mindful

03/09/2025

Don’t let yesterday spoil today…

It’s so easy for our focus to drift away… planning the future or remembering the past, leading to rumination. You know, when the needle gets stuck in the groove - normally a negative groove as that’s our minds natural bias.

Ruminating on the past or fretting about the future can lead us down some dark paths. When we keep our focus on present moment experience things seem much brighter.

Easier said than done but with a regular Mindfulness practice we can develop this skill of staying present.

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www.hellomindful.co.uk/

Wishing you a beautiful day today & every day

Claire
☮️💜🙏🏻

31/08/2025

Self care Sunday - self care can come in many shapes & sizes, beyond bubble baths & chocolate - although they rank pretty highly for me 🥰. Hoping you find time to care for yourself today
💜🙏🏻💜

28/08/2025

Hello Mindful Practice Circle,

Our very own Facebook community - where we can practice Mindfulness meditations & exercises together, support & inspire one another along our journey with Mindfulness & have some fun along the way …

Although Mindfulness has been around for 1000’s of years, we’ve bought it up to date, to suit our busy western culture & modern, often time poor lifestyles. By creating a warm, light hearted, compassionate space - we ensure that everyone feels at ease & safe to explore Mindfulness. So whether you’re brand new or a seasoned meditator, everyone is offered an equal warm welcome & an offering to compliment wherever you may be your Mindfulness journey…

What this community can offer you…

🙏🏻 Regular free or by donation guided meditation drop ins, live via the group page
🙏🏻 Workshops - offered regularly online covering a wide range of wellness & Mindfulness topics
🙏🏻 Online courses - beginners & in depth
🙏🏻 Retreats - Online, day & residential in U.K. & abroad
🙏🏻 Expert guidance from an experienced, accredited, qualified Mindfulness facilitator
🙏🏻 A place to co-create a community that serves your Mindfulness & meditation needs
🙏🏻 A chance to optimise every aspect of your wellbeing by cultivating a regular Mindfulness practice
🙏🏻 Mindfulness quotes, tips, polls, wisdom & inspiration

All of the above holds the potential to optimise & transform our mental, emotional, physical & spiritual wellbeing.

Just follow the link below to join. No fees. No sign up. No spam. Just a warm welcome awaits…

https://www.facebook.com/groups/hellomindfulpracticecircle/?ref=share_group_link

We look forward to meeting you in the group & welcoming you as a valued part of the Hello Mindful Practice Circle.

With loving kindness today & every day.
Claire

Hello Mindful
Coming home to ourselves…
💜

26/08/2025

Medication or meditation....?

Did you know that scientific studies have shown that Mindfulness meditation can be as effective as antidepressants, but with none of the side effects or down sides.

In fact, it’s so effective it’s now one of the preferred treatments recommended by the UK’s National Institute of Clinical Excellence, the body informing the NHS of best practice to be used.

We all have choices & options when it comes to our health & wellbeing. With more & more people becoming disillusioned with the prescribing habits of western culture it’s reassuring to know there are alternatives to pills & prescriptions...

16/08/2025

Be more snail...

In this often fast paced western culture we're taught that achieving goals, constant productivity & continuous movement is the way to get ahead in life...

Mindfulness invites us to slow down a little, or a lot. What if we took some time to move at a snails pace. What would we miss? What could we gain?

It's ok to take things east at times, why the rush? Be more snail

With love today & every day
💜 🐌 💜

05/08/2025

My wish for us all today, & every day
💜🙏🏻💜

28/07/2025

Reach for the sun & be bold & beautiful in your raw authenticity this Monday
🪷

23/07/2025

Hello, Ola & Welcome to our Hello Mindful page…

Here at Hello Mindful we deliver various Mindfulness offerings. All to enable people, people just like you to come together to learn & practice with one another this ancient & potentially transformative wellness tool.

Although Mindfulness has been around for 1000’s of years, we’ve bought it up to date, to suit our busy western culture & busy lifestyle. We pride ourselves on making sure our Mindfulness offerings are accessible, inclusive & affordable.

By creating a warm, light hearted, compassionate space - we ensure that everyone feels at ease & safe to explore Mindfulness. So whether you’re brand new or a seasoned meditator, everyone is offered an equal warm welcome.

What we can offer you…

🙏🏻 Regular free drop ins
🙏🏻 Workshops by donation
🙏🏻 Courses - beginners & in depth
🙏🏻 Retreats - day & residential in U.K. & abroad
🙏🏻 Expert guidance from an experienced, accredited, qualified Mindfulness facilitator

All holding the potential to optimise & transform our mental, emotional, physical & spiritual wellbeing.

If you’re interested to know more & maybe practice with us then please like & follow our page & see our ‘events’ tab for what we have coming up. The best way to keep connected is by joining our mindful mailing list from our website here - (we respect your privacy)

https://www.hellomindful.co.uk/

We hope you enjoy our page - please do like, comment & share. It’s great to create community.

Hope to see you at one of our sessions soon.

With loving kindness today & every day.
Annalise

Hello Mindful
'Coming home to ourselves'

Here at Hello Mindful we offer low/no cost Mindfulness courses, workshops, drop ins and retreats as well as offering one to one mindful sessions, all led by qualified, compassionate, experienced and BAMBA accredited Mindfulness facilitators, we hope to make Mindfulness accessible for all.

23/07/2025

When you get to the place where your circle is small but your love feels massive, stay there.
When the little moments make your heart swell and you finally start choosing peace over noise, stay there.
When you stop chasing crowds and start craving connection, stay there.
The world will try to convince you that you need more.
More people. More attention. More chaos.
But you don't.
That quiet joy you feel? That deep love for the simple and the steady?
That is everything.
And it's more than enough.
Stay there. That's where your soul breathes.

Coming home to ourselves.

Mindfulness offerings to optimise our wellbeing of mind, body & soul

21/07/2025

Take time to appreciate the small things...because they're actually the big things. Have a beautiful week 🌺 z

02/04/2025

🐌 Be more snail 🐌
When we take our time - instead of rushing from A to B, being on auropilot, going over our to-do list or filling our heads with the ‘what/whys/maybes’,,, we give ourselves space, to move through life at a gentler & slower pace, allowing us to see & take in the beauty all round us, this way, even the most seemingly mundane things can take on a new life of depth & richness 💜