Rhomboids Sports and Remedial Massage

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Rhomboids Sports and Remedial Massage Welcome to Rhomboids! Sports and Remedial Massage based at Clinic 33, 39B Salisbury Road, Hove

Sports Massage services, in the Central Hove area, provided by fully qualified Sports and Remedial Massage Therapist, Helen Trehane. Sports massage prevents injury, speeds up recovery and enhances performance. Regular treatment reduces aches and pains, increases flexibility, supports your training and recovery, and prevents niggles from becoming injuries. Whether you are a competitive athlete, gym junkie, marathon runner or you just enjoy being active, sports massage can help you.

12/10/2026

I have made the heart breaking and difficult decision to cease trading here in Hove and move to the West Country.

A combination of not being quite busy enough for far longer than I realised and a recent flat rent increase of 25% have given me a big nudge.

While I am genuinely so sad that my 15 years in business here in Hove is ending like this, it is also a positive thing. I have long wished to return to a very special place called The Isles of Scilly and so moving to Cornwall is a huge step towards my dream.

I am sorry if this comes as a bit of a sudden shock to you, it has to me too! It's all happened very fast. I am also sorry that I've not been able to tell each of you in person.

My last day in the treatment room is still to be confirmed but will be mid November. I will let you know ASAP. Until then treatments are still available.

I would like to say a huge, massive thank you from the bottom of my heart to each and every one of you. It's been a privilege to work with you, support you through physical challenges, stressful life events, hear your thoughts and opinions and help you in any small way I could.

Thank you for supporting me and my business for so many years.

I'm still pretty emotional about all this so I apologise if there are some good bye tears!

Love Helen x

Sports massage spaces still available this week:Tuesday - 2.30pm - Text 07810627867 to book inWednesday - 12.30 & 3pmThu...
05/10/2026

Sports massage spaces still available this week:
Tuesday - 2.30pm - Text 07810627867 to book in
Wednesday - 12.30 & 3pm
Thursday - Ask if required
Saturday 3.30pm
Online booking - https://www.sif.health/business/profile/rhomboids-sports-massage
Hope to see you soon
Thanks Helen

Helen is a Sports and Remedial Massage therapist who will really listen to your story and work with you and your body to create freer movement, reduce your pain, prevent injury and support you through training and life. Helen qualified at the North London School of Sports Massage in 2011 and has sin...

Who needs a sports massage this week?  I have spaces...Tuesday 8th - morning, 3 & 4.30pmWednesday 9th - 11am, 12.30 & 3p...
07/09/2026

Who needs a sports massage this week? I have spaces...
Tuesday 8th - morning, 3 & 4.30pm
Wednesday 9th - 11am, 12.30 & 3pm
Friday 11th - 11am & 12.30pm
Saturday 12th - 9am & 3.30pm
Bookable online via https://www.sif.health/business/profile/rhomboids-sports-massage
Or message/call me on 07810 627867
Have a great week, Helen

Helen is a Sports and Remedial Massage therapist who will really listen to your story and work with you and your body to create freer movement, reduce your pain, prevent injury and support you through training and life. Helen qualified at the North London School of Sports Massage in 2011 and has sin...

The little price increase took effect last Saturday - thanks for your understanding. It's shaping up to be a busy week w...
18/08/2026

The little price increase took effect last Saturday - thanks for your understanding. It's shaping up to be a busy week with just a few spaces left -
Wednesday - 11am
Friday - 2.30pm (could be 90mins)
Saturday - 5.30pm (not online please email or text me)
Online Bookings - https://www.sif.health/business/profile/rhomboids-sports-North London School of Sports Massage
Email - [email protected]
Text - 07810 627867
Have a lovely week

Helen is a Sports and Remedial Massage therapist who will really listen to your story and work with you and your body to create freer movement, reduce your pain, prevent injury and support you through training and life. Helen qualified at the North London School of Sports Massage in 2011 and has sin...

30/07/2026

New space available tomorrow Friday 11am... text to book 07810627867
Also Saturday spaces 9am and 12pm.
thanks Helen

Remaining Sports massage spaces for this week...Tuesday 12.30pm Wednesday 11am, 12.30 & 6pmFriday 2.30 & 5.30pm Saturday...
27/07/2026

Remaining Sports massage spaces for this week...
Tuesday 12.30pm
Wednesday 11am, 12.30 & 6pm
Friday 2.30 & 5.30pm
Saturday 9am, 12.30, 2 & 3.30pm
Bookings online https://www.sif.health/business/profile/rhomboids-sports-massage
Or text 07810627867
Need a different time or day?...just ask if I can be flexible I will.
See you soon x

Helen is a Sports and Remedial Massage therapist who will really listen to your story and work with you and your body to create freer movement, reduce your pain, prevent injury and support you through training and life. Helen qualified at the North London School of Sports Massage in 2011 and has sin...

27/07/2026

Last min Sports massage space Today Monday at 4pm... text me on 07810627867 to book in! Thanks Helen

Im back from my break away and in treatments from this afternoon.  Plenty of spaces for the rest of the week.Including W...
14/07/2026

Im back from my break away and in treatments from this afternoon. Plenty of spaces for the rest of the week.
Including
Wednesday- 3 & 4.30pm
Friday - 4pm
Saturday- 9, 10.30am & 12pm.
See https://www.sif.health/business/profile/rhomboids-sports-massage for online booking.
See you soon Helen

Helen is a Sports and Remedial Massage therapist who will really listen to your story and work with you and your body to create freer movement, reduce your pain, prevent injury and support you through training and life. Helen qualified at the North London School of Sports Massage in 2011 and has sin...

Here are this weeks sports massage spaces for you to get booked in before Rhomboids takes a break until 13th July...Mond...
28/06/2026

Here are this weeks sports massage spaces for you to get booked in before Rhomboids takes a break until 13th July...
Monday 29th - 2.30pm - Text 07810627867 to book as not online
Tuesday 30th - 11am, 12.30, 3 & 4.30pm
Wednesday 1st July - 9.30 & 11am
Thursday 2nd - 12.30, 2.30 & 4pm
Friday 3rd - fully booked
Online booking here https://www.sif.health/business/profile/rhomboids-sports-massage
See you soon
Helen

Helen is a Sports and Remedial Massage therapist who will really listen to your story and work with you and your body to create freer movement, reduce your pain, prevent injury and support you through training and life. Helen qualified at the North London School of Sports Massage in 2011 and has sin...

Welcome to another new week, with plenty of gaps for your sports massage appointments:Tuesday 23rd - 11am & 3pm (text to...
22/06/2026

Welcome to another new week, with plenty of gaps for your sports massage appointments:
Tuesday 23rd - 11am & 3pm (text to book if last min)
Wednesday 24th - 11am, 12.30 & 4.30pm
Friday 26th - 9.30am, 12.30, 2.30, 4 & 5.30pm
Saturday 27th - 10.30am, 2 & 3.30pm
Keep calm and cool out there and see you in the treatment room soon
Bookings online https://www.sif.health/business/profile/rhomboids-sports-
Or text 0781062767
thanks helen

Got a niggle? Injured? Wouldn't you prefer to be treated by someone that specialised in your sport/injury? Reduce the frustration of injury and find the right treatment from thousands of local physiotherapists, sports therapists, sports massage therapists, sports rehabilitators, osteopaths, chiropra...

Address

Clinic 33, 39B Salisbury Road
Brighton And Hove
BN33AA

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