Lucy Blewett Nutrition

Lucy Blewett Nutrition I love helping people achieve optimal health through a healthy lifestyle.

07/09/2026

What a weekend!!

Friday was a stunning evening with my most favourite man in the world (although the cat is a very close second) celebrating our 16 year anniversary šŸ’—šŸ’—šŸ’—
Love you

Then Saturday was up early to meet my lovely for lunch followed by party of the century - thanks so much we had THE BEST time! I havenā€™t danced so much in years!
So good to catch up with all my Fordy friends, you really are such good fun. šŸ„°šŸ„°

Now a little rest before Fuelled & Fierce starts tonight. Excited, much?!! šŸ˜

02/09/2026

Why I donā€™t agree with a lot of health influencersā€¦

Some are still telling women to stop running, or cut carbs and calories, to lose body fat. In menopause, that backfires.

Those nights you fall off the wagon into the ice cream and crisps? Thatā€™s not a lack of willpower. Thatā€™s your body telling you it needs more fuel.

As a runner, most of your cravings are your body talking. I teach you how to listen to it, properly, before and after your runs, and throughout your day.

Steady energy, better sleep, better mood, and body fat loss that actually lasts, all without the crash and binge cycle.

You deserve advice from someone who actually sees you, not just your training log.

If this resonates, drop me a YES in the comments and letā€™s talk about how I can help you.

You might come to me wanting to lose body fat. Thatā€™s not actually what I teach.I want you to learn how to fuel your run...
01/09/2026

You might come to me wanting to lose body fat. Thatā€™s not actually what I teach.

I want you to learn how to fuel your runs properly, stop fighting cravings, eat out without panicking, sleep better, and feel like yourself again.

Not eat less, run more. Thatā€™s exactly whatā€™s kept you tired, bloated, and stuck.

This isnā€™t a diet. Itā€™s tools youā€™ll use for life, race season or not, birthday cake or not.

Iā€™m keeping this first cohort small so everyone gets proper attention, spots are limited.

Doors close Friday 4th September. Link in bio to join.

31/08/2026

People ask me how I do it. The honest answer is, the reason changes.

I started running 12 years ago to lose weight. Then it became a way to get the same high without the hangover. Then we lost our baby at 28 weeks, and it became a way to grieve her.

Then it was the one hour of my day that was just mine, no one to look after, cook for, answer to. Just quiet. Then it was the endorphins. Then it was what woke me up properly in the morning. Then it was what helped me concentrate, what gave me energy, what got rid of the energy I always seem to have too much of.

Itā€™s been my stress relief, itā€™s when Iā€™m happy, when Iā€™m sad. Itā€™s how Iā€™ve met some of my closest friends. Itā€™s where my mind goes quiet enough that the answers to problems just show up. Itā€™s measured my progress, itā€™s helped me hit goals I set myself, and sometimes, itā€™s just been about feeling good.

Iā€™ve probably missed half the reasons. But when people ask why I keep running, this is why, itā€™s never just one thing.

Whatā€™s yours?

30/08/2026

Part 2 of my Long Runā€¦ fell over šŸ˜†

No, no one came to check if I was alright but I think thatā€™s a ā€˜meā€™ problem not a ā€˜themā€™ problem. I think I might come across as a little bit unapproachable when I fall - possibly the ā€˜AH F**K!!!ā€™ puts people off?! šŸ˜‚

30/08/2026

Back to long runs after the marathon last week.
10 miles easy pace is definitely my limit today! Roll on that cup of tea and some brownies! šŸ˜

20 years of marathons. 10 years ago, her body started changing, even though nothing else had.She wasnā€™t chasing weight l...
28/08/2026

20 years of marathons. 10 years ago, her body started changing, even though nothing else had.

She wasnā€™t chasing weight loss, she was happy with that. She just wanted the exhaustion and bloating gone, and her training runs were getting harder for no clear reason.

Turned out she was skipping breakfast or lunch most days, and not fuelling around her runs, often while travelling for hours to see family. Biscuits mid-afternoon, then hungry all evening.

So we made small changes, not a diet. Oats and berries added to her post-run smoothie. Jam on toast before a run, which is genuinely a great pre-run snack, not something to feel guilty about. Travel days still happen, and thatā€™s fine, this was never about being perfect.

Now, the bloatingā€™s gone. Sheā€™s sleeping better, training feels easier, and her energyā€™s back.

This is exactly the work we do inside Fuelled & Fierce. Link in bio to join, doors close 4th September.

23/08/2026

Back at my favourite route - Ardingly Reservoir - with events šŸ„°

I felt confident enough to push the pace a little bit on laps 2 and 6, and the rest of the time I just had a good old pootle and a. natter with the lovely .

I love these runs, they are so different to road races where you feel like you should go fast. Instead, the pressure is off and you can go at your own pace. I always meet new friends and chat with other runners, plus the organisers and volunteers are such a lovely bunch of people and always make you feel welcome.
And this time I got a medal and a doughnut - so well worth it šŸ˜† šŸ©
Thanks to everyone who made it so enjoyable today ā˜ŗļø

22/08/2026

A shake out run and some carb loading before my marathon tomorrow šŸ˜… šŸƒā€ā™€ļø

I thought running would fix everything. Turns out, it was quietly working against me.Nobody tells you that perimenopause...
21/08/2026

I thought running would fix everything. Turns out, it was quietly working against me.

Nobody tells you that perimenopause changes the rules. You can be training harder than ever and still feel sluggish, still be exhausted, still watch your body change in ways that donā€™t add up.

Swipe through, if any of these sound familiar, itā€™s not you doing something wrong. Itā€™s your fuelling needing to catch up with your body, not the other way round.

Iā€™m opening something built specifically for this. Waitlist link is in my bio, doors open Tuesday. Get on it now so youā€™re first to know.

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