RunningPhysio

RunningPhysio Running-Physio helps health professionals get great results for injured runners in their care.

‼️3 important misconceptions about the Glutes and running:1️⃣ You can’t tell a runner has weak glutes just by watching t...
09/06/2026

‼️3 important misconceptions about the Glutes and running:

1️⃣ You can’t tell a runner has weak glutes just by watching them run
2️⃣ Their glutes aren’t ‘inactive’ or ‘switched off’ (they kick in automatically before the foot even strikes the ground)
3️⃣ Strengthening the glutes doesn’t tend to reduce hip adduction or pelvic drop when running

See this recent paper for more info:
Landauer S, Konrad A, Paternoster FK. Influence of Hip Abductor Strength on Running Biomechanics in Healthy Populations: A Scoping Review. Sports Med Open. 2026 Mar 24;12(1):36. doi: 10.1186/s40798-026-01009-w. PMID: 41874888; PMCID: PMC13013889.

Many different loading programmes can be effective for tendinopathy. The most effective ones tend to be progressive and ...
07/06/2026

Many different loading programmes can be effective for tendinopathy. The most effective ones tend to be progressive and tailored to the individual with rehab adapted based on symptom response 🏋️

Under fuelling can impair performance and increase injury risk. Carbs are a vital source of energy for athletes. Eating ...
04/06/2026

Under fuelling can impair performance and increase injury risk.

Carbs are a vital source of energy for athletes. Eating 3 meals per day and building a routine of fuelling before, during and after training can help ensure energy needs are met. Speak to a Sports Nutritionist for tailored advice.

Why do marathon runners get injured?!Findings from a recent study of over 700 runnersReference:Toresdahl et al. (2023) T...
04/06/2026

Why do marathon runners get injured?!
Findings from a recent study of over 700 runners

Reference:
Toresdahl et al. (2023) Training patterns associated with injury in New York City Marathon runners in

Module 4 of our online course covers S&C for injured runners. You’ll gain a strong understanding of the theory & how to ...
28/05/2026

Module 4 of our online course covers S&C for injured runners. You’ll gain a strong understanding of the theory & how to apply it plus increase your rehab options with our extensive exercise library.

Visit clinicaledge.co/runningcourse for details on all our modules & resources

Picking the right shoes can help with Achilles pain. Higher heel toe drop & a rocker sole can reduce load while a cushio...
22/05/2026

Picking the right shoes can help with Achilles pain. Higher heel toe drop & a rocker sole can reduce load while a cushioned heel cup can reduce painful friction on the tendon & its insertion. Find out more about tendinopathy rehab in our free video at https://clinicaledge.co/freeachilles

Running Repairs is coming to Cambridge!Join us for 2 days devoted to running rehab including key injuries, gait re-train...
15/05/2026

Running Repairs is coming to Cambridge!
Join us for 2 days devoted to running rehab including key injuries, gait re-training, S&C and lots more!
Book your place today: https://f.mtr.cool/jfsbtfzvgr

⚠️ Warning signs for Hamstring injuryHamstring cramping or tightness and back pain can be early warning signs that someo...
14/05/2026

⚠️ Warning signs for Hamstring injury

Hamstring cramping or tightness and back pain can be early warning signs that someone is at risk of developing a hamstring muscle injury.

If the athlete is reporting these we may need to suggest a reduction in high speed running and a focus on recovery, especially if they are recovery from injury or reporting fatigue.

Reference:
Giakoumis M, Kelly S, Lee J, Stone B, Polglass G, Brown J, MacDonald B, Po***ck N. Clinical Presentation and Rehabilitation Progression Following Hamstring Injury Assessed by BAMIC in Elite Track and Field. Scand J Med Sci Sports. 2025 Oct;35(10):e70136. doi: 10.1111/sms.70136. PMID: 40985316.

🔟 Hamstring Exercise Options1️⃣ Hamstring curl - can be progressively loaded to strengthen knee flexion2️⃣ Single leg br...
13/05/2026

🔟 Hamstring Exercise Options

1️⃣ Hamstring curl - can be progressively loaded to strengthen knee flexion
2️⃣ Single leg bridge - a simple hip extension exercise with multiple progression options
3️⃣ Neural glide - neural restriction can be a cause of hamstring tightness, this can help
4️⃣ RDL - a hip extension based exercise with the benefits of eccentric loading in lengthened positions
5️⃣ Supine leg curl - an eccentric only option that can be progressed with load across the abdomen
6️⃣ Nordic curl - can improve eccentric strength and hamstring fascicle length. King of the curls
7️⃣,8️⃣ and 9️⃣The Askling L-protocol - can be loaded for further strength and range benefits
🔟 Sprinting - repeated sprints of approx 30 - 40m can be used to improve strength and prepare for sport but a gradual progression is needed at the right stage of rehab

These aren’t in a specific order. Each can have a role at various points in hamstring rehab and should be adapted to individual needs for the best results.

What hamstring exercises would you add? 🤔

Reference for sprinting benefits:
Freeman BW, Young WB, Talpey SW, Smyth AM, Pane CL, Carlon TA. The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes. J Sports Med Phys Fitness. 2019 Jul;59(7):1119-1125. doi: 10.23736/S0022-4707.18.08703-0. PMID: 31332988.

Athletes need to be exposed to training at above 80% of maximal running speed to prepare for the demands of sprinting.Th...
12/05/2026

Athletes need to be exposed to training at above 80% of maximal running speed to prepare for the demands of sprinting.

This example progression includes a gradual build in intensity that can be used after a hamstring injury and adapted to individual need.

For more on sprinting see this excellent paper from Thomas Haugen and colleagues:
Haugen, T., Seiler, S., Sandbakk, Ø. et al. The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature. Sports Med - Open 5, 44 (2019).

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