Serenity Yoga

17/10/2026

🌿 Why regular massage matters

Massage is so much more than relaxation. It can help ease muscle tension, reduce soreness, improve mobility and support your nervous system in shifting out of stress and into a state of rest and recovery. 🪻

It’s a time to slow down, reconnect with your body and allow space for your natural healing processes to take place. When we move out of that constant state of doing, our bodies have more opportunity to restore, recover and find their way back towards balance. ✨

Don't wait until your body is begging for some care!✨

💕 Ready to give your body some love?

Drop me a message to book your next treatment at Serenity Massage, Yoga & Reiki. 🌸

16/10/2026

🌿✨ Friday Yin & Restore

9:30–10:45am ✨🌿

As we soften into the weekend, this is your invitation to let go of the doing and simply be. 🪷

Through slow, supported postures and stillness, we give the body space to soften, release physical holding and settle the nervous system. We begin to move away from the busyness of the mind and reconnect with the wisdom held within the body. 🪻

This is a practice of radical reclamation — remembering our divine inner wisdom, trusting our intuition and making space to hear the parts of ourselves that get lost in the noise of everyday life. 🌙✨

No striving, no fixing, no achieving. Just softening, listening and coming home to yourself.

🌸 Friday mornings, 9:30–10:45am

📍Saltdean

📩 Message me to book your space. 💗

16/10/2026

🌿✨ MAKE TIME FOR YOU THIS MONTH ✨🌿

Sometimes self-care means slowing down, taking a breath, and giving your body the attention it deserves. 💗

Every Serenity massage begins with a moment to settle in and arrive in your body.

Through gentle palpation, I tune into areas of muscular tension & holding that even you might not be aware of; helping me understand where your body may need a little extra care and attention. 🤲

It's more than just massage — it's an opportunity to reconnect with yourself, release tension, and simply be present.

✨ Appointments available this month.


📩 Message me to book your session.

🌿 Serenity Massage,
Yoga & Reiki🌿

29/09/2026

25/08/2026

Serenity Yoga is so exciting to announce a new season of
Mum & Baby Yoga 💕

Please share with any new mums who may need a space to connect, breathe & reconnect with their postpartum body ✨🌸

I can't wait to be part of your journey xx

02/08/2026

Bookings for Therapeutic Massage available from Friday 14th 🙌🏻🪻

29/07/2026

✨ Welcome to pure relaxation✨

Here, in the beautiful Serenity Studio, I invite on a beautiful journey to connect deeply with yourself.

🪻Begining with a welcome blessing and cleansing we will then drink Cacao to open the heart, enhance mood, and deepen your experience.
🪻 Oracle Card pull to center and guide
🪻Then, you will be supported through a deep rest Yoga Nidra (a state between awake and asleep)
🪻 Once in deep Meditation, we will use vibration & sound ( Sound Bath) to bring the mind and body into a profound state of harmony and healing.
🪻Wake in circle to herbal refreshments

​Health Benefits of these combined practices include:

🍃​Healing the nervous system & reducing anxiety and stress.

🍃​Increasing emotional and mental clarity.

🍃​Lowering high blood pressure & regulating sleep patterns.

🍃 Honouring our need for rest.

​Refreshments Included

​🙌🏻 Booking essential as only 6 spaces available ✨

WhatsApp 07813 125795

Are you hearing the call for self-care🩷?