Breathe Clarity

06/09/2026

03/09/2026

When was the last time you gave yourself space to truly stop?

This Saturday, I’m holding my first Deeper Breathwork Journey in Deal 🌿

A two-hour immersive experience combining breathwork, movement, music and immersive headphones, giving you the space to step away from everything else and reconnect with yourself.

You don’t need any previous breathwork experience. Just come as you are and allow yourself the time to try something new.

🗓️ This Saturday in Deal - 6.30-8.30
🎧 All equipment provided

Spaces are limited. Book through the link in my bio 🤍

01/09/2026

This week I’m taking a little time for myself 🌿💧
Getting outside, slowing down, paddleboarding, breathing and giving my nervous system some space.

And it got me thinking...

When was the last time you intentionally took some time for you?

If you could do with a little space to breathe, reset and reconnect this week, I’ve got two opportunities to join me in Deal 🤍

🌿 Friday | Weekly Unwind
50 minutes of guided breathwork, movement, nervous system regulation and deep rest.

🌊 Saturday | Deeper Breathwork Journey
A longer, more immersive experience for those wanting to explore breathwork on a deeper level.
Both use immersive headphones and are designed to be welcoming, neurodivergent-friendly spaces where you can come exactly as you are.

✨ Spaces available for both this week.

Booking link in bio or message me 🤍

29/08/2026

NEXT WEEKEND in Deal 🌿🎧

I’m VERY excited about this one because next Saturday I’m finally bringing my deeper breathwork sessions to Deal 🥹

🌿 SATURDAY 5 SEPTEMBER — MONTHLY BREATHWORK JOURNEY

📍 The Landmark Centre, Deal
⏰ 6:30–8:30pm

Two hours to step away from everyday life and explore the breath more deeply through conscious connected breathing, movement, music and immersive headphones.

This isn’t about forcing a big release or having a particular experience. You’re always in control, and whatever your journey looks like is welcome.
And if deeper breathwork isn't what you're looking for right now...

🌿 FRIDAY 4 SEPTEMBER — WEEKLY UNWIND

📍 Salt Tide Studio, Deal
⏰ 6:30–7:20pm

A gentler 50-minute Friday reset with movement, guided breathwork, nervous system regulation and meditation.

Friday to unwind. Saturday to go deeper. Or come to both 👀

No previous breathwork experience needed.

🎟️ Book your space by dropping me a message or via link in bio. Happy to take cash if preferred

26/08/2026

Curious about deeper breathwork, but not quite sure what to expect? 🌿

Deeper breathwork can look and feel very different for everyone. It doesn't have to mean a huge emotional release or an intense experience. For me, it's about creating enough safety to explore the breath, notice what comes up, and stay in choice throughout.
And if watching this has made you curious to experience it for yourself, I'm bringing my deeper breathwork journeys to Deal for the first time. 🎧

🌿 Monthly Breathwork Journey
📅 Saturday 5 September
⏰ 6:30–8:30pm
📍 The Landmark Centre, Deal
🎟️ Early Bird £25 | Standard £30

A two-hour guided experience using conscious connected breathing, movement, music and immersive headphones.

No previous breathwork experience needed. 🤍
Booking is open via Eventbrite, or drop me a message or link in my bio.

24/08/2026

Do you have to cry in breathwork? 👀

Nope.

Social media often shows us the BIG breathwork moments. Crying, shaking, shouting, huge emotional releases.

And while those experiences absolutely can happen, they are not the goal.

For me, safety comes first. I’m not trying to push your body into having a particular experience or force a release.

Your journey might be emotional. It might be physical. It might be quiet, reflective, calming or completely different from what you expected.
There is no experience you need to perform for breathwork to be “working”. 🌿

Deeper doesn’t have to mean more intense.
What would you want to know before trying deeper breathwork? 👇

And if you’re curious to experience it for yourself, my next Monthly Breathwork Journey is 5th September in Deal 🎧

Booking via Eventbrite or drop me a message!

22/08/2026

Deeper breathwork is very different from the breathing techniques we might use simply to relax or regulate.

Over the next couple of weeks I'm going to be sharing more about what happens during a deeper breathwork journey, what you might experience and answering some of the questions people have before trying it.

So, what would YOU want to know before experiencing deeper breathwork? 👇

And if this has made you curious to experience it for yourself, my first Monthly Breathwork Journey in Deal is on Saturday 5 September, 6:30–8:30pm at The Landmark Centre. 🌿

Booking is open via Eventbrite 🎧

21/08/2026

Last night was a bit special 🥹🌿

My first Introduction to Breathwork at Spiritual Pop-Up Sandwich, and what a lovely little group to share it with.

We spent the evening getting curious about the breath, noticing how we naturally breathe, exploring how our breath connects with the nervous system, moving our bodies, trying different techniques, and then putting on the headphones for an immersive coherent breathing practice. 🎧

And then I received this message afterwards:
"Ray was a superstar tonight, we loved her class. So relaxing and learnt so much. She will go far." 🥹

Messages like that mean so much, especially while I'm building Breathe Clarity and finding my feet here in Kent.

Thank you to everyone who came, got curious, asked questions and trusted me to guide you through something new. 🤍

And a huge thank you to Rowshan at Spiritual Pop-Up Sandwich for welcoming me into the space and giving me the opportunity to bring Breathe Clarity to Sandwich. I'm so grateful for the support and for such a lovely space to hold my first session here.

And judging by the feedback afterwards... I don't think this will be the last time breathwork comes to Sandwich 👀🌿

Next up: Weekly Unwind in Deal + the first Monthly Breathwork Journey on 5 September.

Breathe Clarity | ND Specialist Breathwork Coach

18/08/2026

Okay... THIS is the one so many of you have been asking me about 👀

Since moving to Deal, I've had so many conversations that have ended with some version of...

"But are you going to do the big breathwork sessions?"

And the answer is finally YES! They're here! 🙌
✨ The Monthly Breathwork Journey is coming to Deal ✨

This is very different from Weekly Unwind. It's a longer, deeper and more immersive breathwork experience, with space to really explore what can happen when we consciously work with the breath.

We'll use conscious connected breathing, movement, music and immersive headphones, building through a guided breathwork journey before giving your body plenty of time to rest, settle and integrate afterwards.

Breathwork can bring up all sorts of experiences. You might notice physical sensations, emotions, movement, memories or moments of clarity. Or your experience might be much quieter and more internal. There's no particular experience you're supposed to have, and you'll always have choice over your breath and your body throughout.

I've been SO excited to bring these sessions back since moving, and I can't wait to finally get started here in Deal. 🤍

🌿 Monthly Breathwork Journey
📍 The Landmark Centre, Deal
📅 Saturday 5 September
⏰ 6:30–8:30pm
🎧 Immersive headphones
🎟️ Limited spaces

Booking is officially OPEN!

So, if you've been one of the people asking me when the breathwork journeys were coming...

TA-DA! Here it is 😂🌿

Booking via Eventbrite or drop me a message for the link 🤍

Breathe Clarity | ND Specialist Breathwork Coach