04/09/2026
🍂 Five Ways to Support Your Immune System This Autumn
As the weather becomes cooler and we begin spending more time indoors, looking after your general health can help your immune system function normally.
Here are five simple habits to focus on:
1️⃣ Prioritise quality sleep
Consistent, restful sleep supports your body’s natural defence and recovery processes. Try to maintain a regular bedtime routine wherever possible.
2️⃣ Eat a balanced, varied diet
Include plenty of fruit and vegetables, wholegrains and varied sources of protein. No single food can “boost” your immune system, but good nutrition provides the nutrients your body needs.
3️⃣ Keep your body moving
Regular walking, cycling, swimming or other moderate activity can support your overall physical and mental wellbeing.
4️⃣ Stay properly hydrated
It can be easy to drink less when the weather becomes cooler. Continue drinking regularly throughout the day and increase your fluid intake when exercising or feeling unwell.
5️⃣ Check which vaccinations are appropriate for you
Vaccinations can help protect against seasonal illnesses such as flu. Eligibility and individual recommendations vary, so speak to a healthcare professional for personalised advice.
There is no instant way to “boost” immunity, but small, consistent habits can help support your overall health throughout autumn and winter.
At Better Health Pharmacy, our team can offer professional health advice and discuss which seasonal vaccinations may be appropriate for you.
Pop into our pharmacy our friendly team will assist you.
🌐 https://betterhealthpharmacy.co.uk/
📞 01273 112860
📍 187 Church Road, Hove, BN3 2AB
