Recovery Drive

22/12/2025

🎄 Last Chance for Christmas Vouchers! 🎄

The last day to get your Christmas vouchers is tomorrow – 23rd December ⏰

Before we close for the holidays, why not treat yourself (or someone else!) to a Sports Therapy session with a Recovery Drive Christmas voucher? 🎁
Perfect for post-festive recovery, aches, pains, or starting the New Year feeling your best 💪✨

📍 Pop by
📞 Call or text: **07789 473651**
Email: [email protected]

Don’t miss out – once they’re gone, they’re gone! 🎅🎄

24/09/2025

💥 Cervical Nerve Root Impingement (Cervical Radiculopathy) 💥

This happens when a nerve in your neck gets compressed or irritated — often from a herniated disc, arthritis/bone spurs, or trauma.

🔎 Common Symptoms
• Neck + arm pain
• Numbness or tingling in the arm/hand/fingers
• Weakness (grip, lifting, pushing)
• Symptoms usually follow a specific nerve root pattern:
• C5 → Shoulder pain, weak deltoid
• C6 → Pain into thumb, weak wrist extension
• C7 → Pain into middle finger, weak triceps
• C8 → Pain into ring/little finger, weak grip

🧪 Diagnosis
• Clinical exam + MRI
• Spurling’s test (turn head + pressure reproduces symptoms)
• EMG nerve testing (if needed)

✅ Management
• Rest + activity modification
• Physical therapy (posture, traction, strengthening)
• Medications (NSAIDs, nerve pain meds)
• Injections for persistent pain
• Surgery only if severe/progressive weakness or spinal cord compression

💡 Most cases improve with conservative care 🙌
🚨 But if you notice worsening weakness, severe pain, or balance/bowel/bladder changes → see a doctor immediately.

✨ Protect your neck. Stay strong, stay informed. 💪

30/04/2025

Dear all customers,

Bookings for appointments will have a slight change:

Calls are now answered by MiPA, a service that will not ignore your phone calls, from 9:00 - 18:00 from Monday to Friday.

Please ring via the same telephone number and a member of their service will book you in for your appointment.

Many thanks

12/04/2025

If you are struggling with verruca or warts, we are here to provide help.Following an initial assessment, a treatment plan will be created to help your specific health needs. There are multiple treatment options available ranging from freezing (cryo) therapy to applying a liquid solution (verrutop) to remove the wart and stimulate an immune response. Some warts and verrucas may require multiple treatments depending on duration, size and depth of the lesion. Contact KK Podiatry for more information or to make an appointment today. 📍treatment available in both Midhurst Pharmacy and Recovery drive locations.📞07931 356743📧[email protected]

12/03/2025

A new look with the same commitment! 🏆💪

Celebrating 10 years of growth, trust, and incredible clients like you! Thank you for being part of our journey—here’s to the future of Recovery drive 🎉

04/12/2024

It’s getting to that time of year! 🎄

Recovery Drive wishes our clients a merry Christmas and a happy New year 🥳 🥂!

30/09/2024

Suffering with knee pain 😢

👉 Book an appointment today 📞07789473651

👉 Full knee assessment 😎

13/09/2024

https://www.facebook.com/share/p/8Sjd5UVRtZNyS76J/

Welcome to the official website of Fishersgate Flyers FC | Brighton, East Sussex

02/06/2024

Kim is available on Monday’s & Thursday’s all day! Book via number/checkout her website!

23/04/2024

🎉 Competition Time! Win a Free Session, Hot & Cold Pack, and K-Tape Roll! 🎁🌟

Ready to elevate your recovery game? Here's your chance to win a fantastic prize package! 🏆✨

To enter:

Follow our account
Like this post.
Comment below and tag two friends who could use some post-workout TLC.
Share this post on your story and tag us for an extra entry! 📲

🔥🧊 Prize Package Includes:

💆‍♂️ Free Session of Your Choice: Whether it's Sports Massage, or Injury Rehabilitation, we've got you covered!

🌡️ Hot & Cold Pack: Say goodbye to muscle soreness with this versatile therapy tool.

🏋️‍♀️ Roll of K-Tape: Support your joints and muscles with this essential recovery aid.

Don't miss out on this incredible opportunity to kickstart your wellness journey! Enter now for your chance to win. 🎉💼

12/03/2024

📢 Important Announcement: 📢

Dear valued clients,

We regret to inform you that our clinic will be closed temporarily due to illness. The health and well-being of our team and clients are our top priorities, and we are taking this precautionary measure to ensure everyone's safety.

We understand that this may cause inconvenience, and we sincerely apologise for any disruption to your scheduled appointments. Our team is working diligently to reschedule appointments and accommodate your needs as soon as possible.

In the meantime, if you have any urgent concerns or require assistance, please don't hesitate to reach out to us via 07789 473651

We appreciate your understanding and support during this time. We will keep you updated on any changes and look forward to welcoming you back to our clinic soon.

Thank you for your patience and cooperation.

Best regards,
Recovery Drive

12/03/2024

🔍 Shedding Light on Lower Back Pain: A Common UK Concern! 🔍💼

Did you know that lower back pain affects a staggering number of people in the UK? 💢 I

t's time to address this widespread issue and shed some light on its prevalence.

📊 Facts & Figures:

Lower back pain is one of the most common reasons for seeking medical attention in the UK.

According to recent studies, around 80% of adults in the UK will experience lower back pain at some point in their lives.

It's not just an adult problem—lower back pain can affect people of all ages, from adolescents to the elderly.
🔍 Understanding the Causes:

Sedentary Lifestyle: Prolonged sitting and lack of physical activity contribute to weakened muscles and poor posture, leading to back pain.

Workplace Strain: Jobs that involve heavy lifting, repetitive movements, or prolonged sitting can strain the back and increase the risk of injury.

Age-related Changes: Degenerative changes in the spine, such as arthritis or disc degeneration, become more common with age and can lead to chronic back pain.

🌟 Taking Action:

Prioritise Movement: Incorporate regular exercise and stretches into your daily routine to strengthen your back muscles and improve flexibility.

Practice Good Posture: Be mindful of your posture while sitting, standing, and lifting heavy objects to reduce strain on your lower back.

Seek Professional Help: If you're experiencing persistent or severe back pain, don't hesitate to consult with a physiotherapist or healthcare professional for personalised guidance and treatment.

Let's work together to raise awareness about lower back pain and empower individuals to take proactive steps towards a healthier, pain-free life! 💪💼