Wild Rose Yoga

Wild Rose Yoga Yoga classes with soul, in Brighton & beyond

For years I have been keeping my Yoga brand and my Dance Fit brand hidden from one another. I thought they didn't really...
20/07/2026

For years I have been keeping my Yoga brand and my Dance Fit brand hidden from one another. I thought they didn't really match.

💃🏼One is sassy, one is serene 🧘🏼‍♀️
🎺 One is loud, one is quiet🪉
😜 One performative, the other introspective 😌

I worried these opposites somehow would make me appear less credible as a teacher. But I've realised, the most credible thing I can do as a yoga teacher is be authentic and unapologetically me! And I love both!!

BOTH allow us to experience total freedom and presence!
BOTH are about exploring creativity and expression and JOY through movement!
BOTH enable us to practice moving with grace and strength, without pressure of getting it 'right'!
And both let us leave feeling a little lighter, a little more connected to our true selves.

Turns out they belong together after all. 🤍

www.wildrose.yoga/dance

Real-life application for mãlãsana….
18/05/2026

Real-life application for mãlãsana….

Where to move with me this year… 🧘🏼‍♀️ 🤸🏼‍♀️ 📍 on Hurstpierpoint High Street📍 on the A23 between Hassocks & Hurst 📍 Pa...
07/01/2026

Where to move with me this year… 🧘🏼‍♀️ 🤸🏼‍♀️

📍 on Hurstpierpoint High Street
📍 on the A23 between Hassocks & Hurst
📍 Patcham Memorial Hall, North Brighton

All details on www.wildrose.yoga

👣

We spend so much time living from the neck up. Overthinking, overreacting, overanalysing. Spinning and spiralling in our...
02/11/2025

We spend so much time living from the neck up. Overthinking, overreacting, overanalysing. Spinning and spiralling in our heads, disconnected from body and soul.

As November beckons us to hibernate into these slower, winter months, it’s the perfect time to come home; back to your body, your breath. To what matters. To what’s real.

This month’s classes are all about grounding.

We’ll focus on finding support from the ground up, as we zone in on our often-overlooked feet and ankles. Cultivating core strength and pelvic stability to build a solid foundation in which we feel rooted. Moving with steadiness through strong transitions, arriving back, time and again, to our stable base.

We’ll bring ourselves back down to earth, with practices to regulate the nervous system - not to escape reality, but to soothe and settle into it.

Get your head out of the clouds and your feet onto your mat. Book a class at www.wildrose.yoga 🌹
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Today is filled with ghouls and demons, but dare to take a look at the ones that live in your head? 💀 The Kleshas are de...
31/10/2025

Today is filled with ghouls and demons, but dare to take a look at the ones that live in your head? 💀

The Kleshas are described in yogic philosophy as “mental poisons” 🧪 ☠️ afflictions of the mind that lead to cycles of pain and suffering.

Through yoga, we can lift the veil on these demons (like a scooby doo unmasking!) to see them clearly, taking away their power of possession over us.

Happy Halloween 👻

16/10/2025

Flow, Stretch & Restore 🤍

A gentle mobility and flexibility class designed to help your body and mind unwind. Combining joint mobility exercises to enhance range of motion with deep, full-body stretches for muscular release, and a restorative yoga element for nervous system downregulation, leaving you prepared for deep rest and recovery. ❤️‍🩹
LyonaClub

15/10/2025

Just sharing a personal victory as proof, incase it was a fluke and I can’t do it again! 😅 🤸🏼‍♀️

I had no idea my body could do this. I was just messing around on my mat this morning and managed to bust out a headstand > wide legged forward fold > front split. Wasn’t confident I could headstand without the wall. Didn’t know I could exit into straddle. Definitely didn’t think I could get a full front split. WTF? 🥳

This is why time to play and explore matters so much, and why I sequence my classes in often such novel (aka: sometimes complicated) ways. Not (just) because I’m bored of teaching the same old flows, but to get students moving in new ways, exploring different directions and transitions to uncover what your bodies are capable of! ✨

Flow, Stretch & Restore...A gentle, slow movement class designed to help your body and mind unwind. Combining joint mobi...
06/10/2025

Flow, Stretch & Restore...

A gentle, slow movement class designed to help your body and mind unwind. Combining joint mobility exercises to enhance range of motion with deep, full-body stretches for muscular release, and a restorative yoga element for nervous system down regulation, leaving you prepared for deep rest and recovery.

Book at www.lyona.co.uk
Wednesdays @ LyonaClub

Address

Patcham Memorial Hall, Old London Road, Brighton
Hassocks
BN1 8XR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm
Sunday 9am - 1pm

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