The Light Technique

The Light Technique The Light Technique - Be Well.Feel Well.Live Well. Treatments include Holistic Facials, Reiki, Mind Body Treatments and Coaching.

Through many years of experience, I have developed the Light Technique, a holistic 360° approach, guiding and supporting you on a transformation journey to emotional and physical wellness. I'm available online or in-person at my clinic in Brighton. Everyone deserves to be happy in life, living beyond unwanted negative thoughts, habitual behaviours and overcoming constricting challenges that affect your daily lives.

Three days of cold-pressed juices and an evening meal, with one treatment at the midpoint. A reset that works differentl...
21/08/2026

Three days of cold-pressed juices and an evening meal, with one treatment at the midpoint. A reset that works differently to anything else I offer.

When the digestive system is genuinely at rest, the bodywork reaches somewhere it usually can’t. People are consistently surprised by what shifts on the table.

Running this in collaboration with Youjuice full details on my website. DM me if you’d like to talk it through.

Have you ever done a cleanse? What did you notice? ↓

Your skin is always telling you something. After summer, it’s usually telling you the body needs to land.If you’ve come ...
12/08/2026

Your skin is always telling you something. After summer, it’s usually telling you the body needs to land.

If you’ve come back from holiday and your skin has changed, more congested, more reactive, duller than usual. It’s not a product problem. It’s the system underneath asking to be supported.

I’m in the treatment room in Brighton and London throughout August. Link in bio to book.

What’s your skin doing right now? ↓

✨ Lion’s Gate Portal of 8 ✨A beautiful day to pause, breathe, and open yourself to the energy of abundance.Grab a pen, j...
08/08/2026

✨ Lion’s Gate Portal of 8 ✨

A beautiful day to pause, breathe, and open yourself to the energy of abundance.

Grab a pen, journal (my favourite is THE INNER WORK PROJECT), a piece of paper, and take 5/10 minutes to think about what you desire.

The number 8 carries the frequency of infinity, balance, prosperity, and the endless flow of giving and receiving. This is an invitation to release what no longer feels aligned, let go of what is not serving you, trust the unfolding, and make space for all that is ready to flow into your life. 💫

Use the language of what you want to bring into your life, as if you have already received it.

Here are some examples:

I choose to let go of toxic relationships.

I am worthy of receiving love and kindness.

I am healthy and happy in all aspects of my life.

I am abundant beyond what I can see.

Let this Lion’s Gate remind you that abundance begins within — and when we align with love, gratitude, and trust, we create space for more to bloom. 🦁✨

If you feel like it and have some time, you could always pick a card for letting go, bringing in, and what abundance looks like in 3 months’ time. For those of you who have carried out training with me, you know I love a card 😊💫

If you haven’t heard already, I’ve left my Brighton studio and have opened up by the beach in Hove 🌊Last night I had a l...
11/06/2026

If you haven’t heard already, I’ve left my Brighton studio and have opened up by the beach in Hove 🌊

Last night I had a lovely soirée with my nearest & dearest who could pop by, so thank you to all that came. We had delicious food from the wonderful Youjuice 🥗

I honestly can’t wait to see how this space transforms and to see more of you here! 🌞

If you’re interested to check it out, it’s currently by appointment only, so be sure to book ahead to avoid disappointment.

I’ve had some cancellations for the next Level 3 Organic facial training diploma. If you’re interested in bringing facia...
10/03/2026

I’ve had some cancellations for the next Level 3 Organic facial training diploma. If you’re interested in bringing facials into your practice, DM me for the discounted code or more information. Dates 28/29th March 🙌🏻

Join us for a soul-soothing day retreat designed to gently awaken your body and refresh your mind.Step into spring feeli...
25/02/2026

Join us for a soul-soothing day retreat designed to gently awaken your body and refresh your mind.

Step into spring feeling lighter, clearer and deeply restored. You’ll be supported to release the heaviness of winter and step into the new season feeling grounded and energised.

Starting with who will guide you on a grounding journey through touch, movement and breathwork designed to clear stagnant energy, calm the nervous system and reconnect you with your natural rhythm.

From here sink in to a deeply restorative sound attunement with . Allow the waves of healing frequencies to wash over you, softening tension and creating space for renewal.

We will finish with a delicious, healthy and seasonal Ayurvedic lunch made by Anita

What’s included:

Guided movement, breathwork and selfcare massage
Restorative sound attunement
Nourishing seasonal lunch
Healthy snacks & refreshments
A full day of calm, connection and renewal

If you’ve been feeling the nudge to refine, expand, or deepen the way you work with clients, this might be your moment t...
02/02/2026

If you’ve been feeling the nudge to refine, expand, or deepen the way you work with clients, this might be your moment to listen.

Facial therapy isn’t about adding more for the sake of it.
It’s about working with greater sensitivity, confidence and understanding, of the skin, the fascia, the nervous system, and the person in front of you.

This week only, my facial training programmes are 15% off.
A small window of support if you’re ready to invest in your practice and the quality of care you offer.

These trainings are for practitioners who want to:
– Work more intuitively and holistically
– Create treatments that feel truly bespoke
– Support deeper, longer-lasting results for their clients
– Feel grounded and confident in their touch

If you’ve been considering training this year, take this as your sign to explore it now.
All details are on the website, or you can start gently with the free video series first.

✨ Offer available this week only. Message LYMPH15 to claim.

Just reorganising the socials, and have another post which I thought could go out today? Thoughts? There are just two sp...
11/11/2025

Just reorganising the socials, and have another post which I thought could go out today? Thoughts?

There are just two spaces left for my Reiki Level II Training on 30th November, a powerful time of alignment and reflection as we move into the last month of the year.

Reiki II is often described as the moment everything “clicks.”
You begin to see energy differently, not just as a practice, but as a way of being.

This next step deepens your intuitive awareness, introduces you to the sacred Reiki symbols, and helps you bring energetic healing confidently into your treatments or personal practice.

With 11:11 energy still in the air, it’s a beautiful time to commit to growth, connection, and alignment, a sign to trust your path and follow that quiet nudge.

🌿 29th-30th November, small group, deeply personal experience.
✨ Only 2 spaces remaining, DM for more info.
🪞Think you know someone who would like this? Send it their way!

Over the last 30 years, I’ve had the privilege of guiding hundreds of clients and practitioners on a journey to wellbein...
10/11/2025

Over the last 30 years, I’ve had the privilege of guiding hundreds of clients and practitioners on a journey to wellbeing, both physical and emotional. Along the way, I developed The Light Technique, a holistic approach that combines facial and bodywork with energy healing, breathwork, talking therapy and intuitive guidance. 🌿

It’s about more than just a treatment. It’s a personalised experience that listens to your body, mind, and skin. Every session is designed for personalised transformation, to release tension, restore balance, and leave you feeling renewed.

Whether you’re here for a facial, a full mind body session, or want to explore how holistic practices can elevate your own wellness offering, The Light Technique is designed to meet you where you are.

The connection between skin and soul ✨I’ll be joining The Beauty Triangle at Soho House White City on Monday 10th Novemb...
06/11/2025

The connection between skin and soul ✨

I’ll be joining The Beauty Triangle at Soho House White City on Monday 10th November (7–9pm) for an evening exploring how our emotional landscape is mirrored through our skin.

Because our skin isn’t just a surface; it’s a true storyteller to what lies beneath the surface.
It holds stress, emotion, joy, and everything in between.
And when we work with it through touch, energy, and presence, that’s where true transformation happens, both inside and out.

I’m so looking forward to speaking alongside the brilliant
, ,
and moderator 🌿

(For Soho House Members: join us for an evening of insight, connection, and conversation.)

Address

13 Street Catherine’s Terrace
Brighton
BN32RH

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

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