Leap Mindfulness

Leap Mindfulness Sally Davis: Mindfulness & Meditation Coach. Self Awareness Advocate
Retreats - Workshops - 1:2:1

02/06/2026

Join me this weekend. A sneak peek of what I do before everyone arrives at my woodland meditation circle
Join me on following dates
Sat June 6th
Sat July 4th

Plus two dates in August

www.leapmindfulness.com

30/05/2026

New FREE guided meditation - Heart Chakra Energy

Lean into your heart space, expand your love outwards and inwards.

Find yourself a quiet spot, pop your headphones in necessary and take 15 minutes for yourself. More on YouTube SallyDavis_leap mindfulness

12 years and counting, happy birthday to my champ, and well done to me, for having a 9lb baby on the floor in my lounge....
28/05/2026

12 years and counting, happy birthday to my champ, and well done to me, for having a 9lb baby on the floor in my lounge. My top mindfulness parenting tips:

- Choose your battles
- Be present
- Set boundaries
- Tell them 'they are enough'
- Listen without trying to problem solve
- Never judge (them or yourself)
- Love
- Breathe
- And sometimes, let the house get messy.

18/05/2026

Give up TV for a week?

05/05/2026

Apprehension, fear, anxiety, nerves, all things that can stop us from doing stuff we might enjoy. This feedback was from a retreat I ran year but it reminded me of the all the amazing things that are on the other side of fear. Believe me, I have been there, stepping into the unknown. Some things turn out spectacular and others not so much but either way, I encourge you to think about something that you are longing to do, then take the leap. The net will appear.

Mastering Mindfulness: Four Week Course Starts May 6thJoin me to explore mindfulness as a true life concept, something t...
16/04/2026

Mastering Mindfulness: Four Week Course Starts May 6th
Join me to explore mindfulness as a true life concept, something to support you mentally, physically and spiritually.

Would you like a new perspective and a new approach to managing life? Do you wish to bring about gentle but sustainable changes? My 4 week course has been created to support you by understanding and implementing Mindfulness.

This course will include:
Small private group of only 4 people.
Meeting live each week with me, Sally Davis, award winning Mindfulness Coach. Weekly discussion topic.
A reflective task.
Chance to ask questions and receive individual feedback.
Deepen your understanding of yourself and your habits.

The techniques covered will allow you understand how to make personal change via awareness of your thoughts, feelings and actions.

Each meeting lasts around 50 minutes with 10 mins extra time at the end in case you wish to ask more involved questions. Find a new perspective and a more mindful approach to life. This course is also excellent for those seeking to create more mindfulness in the workplace.

There are two time slots to choose from, it will be same time slot each week.

Dates: Wednesday 6th, 13th,20, 27th May
Time: 12pm - 1pm or 6pm - 7pm
Location: Microsoft Teams online
Booking: £140.00 for the whole course

Book online www.leapmindfulness.com/events

APRIL UPDATEThis month we can truly feel the arrival of Spring, a time of year associated with the Goddess Ostara who re...
13/04/2026

APRIL UPDATE
This month we can truly feel the arrival of Spring, a time of year associated with the Goddess Ostara who represents dawn, fertility and the awakening of the Earth. She is mostly see with a hare. You may now be seeing this awakening in the plants, flowers and buds coming to life.

This is a lovely time of year to emerge yourself from the hiberation of winter, you can do this at your own pace, just like my blossom tree (it's incredibly slow but totally worth it). I have been reflecting on my own offerings for the coming year and am working with my intuition to guide me with this. Whats emerged is a new summer cacao circle and a return to my 4 week mastering mindfulness course.

Drop-In Guided Meditation Class, Portslade; £7.50
Sunday 19th April 11.15am - 12pm
Wednesday 29th April 7:30 pm – 8:15 pm
A 45 min meditation class for finding stillness, and reconnecting with your inner calm. Suitable for everyone, especially those seeking a mindful pause in a shorter time frame.

Morning Meditation in the Woods, Hadlow Down: £15.50
Saturday 11th April 10.30am - 12pm
Saturday June 6th 10.30am - 12pm
Connect with the nature, feel the warmth of the fire and allow your heart to open. Please note there is no class in May due to other work commitments.

Mastering Mindfulness Course: £140
Starts Wednesday 6th May
Held on Microsoft Teams
This online live course will meet once a week and support you to understand more about your own habits and beliefs. It supports inner exploration, spiritual connection and self-awareness. Limted to 4 places only.

Further Ahead....

Summer Shamanic Cacao Circle, Worthing: £25.00
Sunday 23rd August 1pm - 3pm
Hosted in the beautiful yurt at lets Retreat, this is an afternoon of summer celebration. Working with the Solar Plexus energy centre with Cacao, journey, drumming and energy clearing.

Autumn Equinox Fire Circle, Wilderness Woods: £15.50
Friday 25th Sept 6.30pm - 8pm
Welcome the autumn equinox around the fire with drumming, meditation and energy clearing.

All can be booked on the evnts page at www.leapmindfulness.com

Address

21 Hurst Crescent
Brighton
BN411SG

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