Leap Mindfulness

31/08/2026

Join me at my drop in meditation class or circle. Head the events page at www.leapmindfulness.com. Saturdays at Wilderness Woods, Wednesdays at Dynamic Yoga Studio

21/08/2026

For some people the end of the summer creates a bit of space to reflect and for many, especially those in the education world, it often feels like the start of a new year.

Great habits to adopt for the latter part of the year for your self care....small consistent habits create change. Pick 3 small things you can do today. Here's a few ideas:

- Forgive yourself
- Use affirmations - yes they do help
- Everyday say 'I love you' to yourself
- Do something really silly and fun
- Take a day off work just for yourself
- Talk to a stranger
- Let go of old resentments
- Meditate

How often do you create a barrier before you've even tried?

13/08/2026

Shamanic inspired circles, what is this all about? Simply it’s about connecting with yourself, the elements (earth, are, fire, water etc) and with universal energy or higher consciousness.
Cacao is very gentle, a completely pure form of chocolate, and it helps bring everyone together in a heart centred way. The dance is to allow you to move stagnant energy from your body and the journey to gain insights.

Intrigued? DM me any questions or join me at an upcoming event. The next one is Aug 23rd in West Sussex, following that will be late October.

04/08/2026

Would you like to try a meditation group but feeling fear about attending? Often fear presents itself as procrastination, maybe it goes to the bottom of your to do list or you find you’re ’too busy’.

Today, look straight at it, recognise it and gently put it aside. There are lots of options for you to attend in person but if you’re not there yet then head to my You Tube Channel and give yourself ten minutes. Every time you move fear aside you give yourself a little boost of confidence.

04/07/2026

Personal Development coaching with 29 teens… what a privilege it is to lead a group on a project like this 💜 the students step away from the familiar, remove phones, get stuck in with physical labour, teach in classrooms and ultimately trust the process. This is self awareness coaching on another level & I love every minute of it.
Mara

01/07/2026

How can you make someone’s else life easier? Nanning Oi School, Maasai Mara forever in my heart.



💜 N

30/06/2026

July is here, a reminder to be YOU. Your body is simply the vessel. The authentic you is your Spirit, your Soul, your spark, your intuition, your hearts desires. The part that lights up the room, that connects with other Souls, that searches for it's tribe. You are complete, whole and unique.

16/06/2026

Cloud Floating, mini meditation.

12/06/2026

I'm heading back to Kenya to do some project work for the next 10 days. I'll be off online for a week and will have lots of lovely photos and stories to share. Bookings for events are still open, but confirmation emails will go out after June 24th.

About the Project
As part of my work in the Personal Development Dept. at Plumpton College, I work on volunteer projects, trips, social action & campaigns. This part of my job is incredibly rewarding as we take 30 students, aged 16 - 19yrs to the Maasai Mara to work at a girls school. Our students get a total digital shutdown for 7 days, which in itself creates amazing connection. They also get first hand experience in hands-on work plus see how other children are raised. Which is an eye opener for many of them and a very humbling experience. Travel is now considered one of impactful ways to raise self awareness, fast-tracking personal development and boosting empathy.

09/06/2026

Thinking of heading to Stonehenge for the Summer Solstice. Take a look at these snippets from my visit there. It was magical and I highly recommend it. Wrap up warm, take food and be prepared to sleep outside if you're staying the whole night.
Follow the link to the You Tube page

Find out what happens at Stonehenge (UK) on the day of the Summer S...