SEREN - Journey To The Soul

SEREN - Journey To The Soul Healing Events, somatic breathwork, astrology, reiki, community & more ���

30/08/2026

COMPETITION WINNER 📢✨🩵

Congratulations 🥳

You have won 2 free tickets to our retreat on 19th September in Norfolk 🍀🎟️

Thank you so much to everyone who entered, we appreciate you all 🙏🏼❤️


Couples, what if your next weekend away gave you more than just a change of scenery? What if it gave you the space to sl...
25/08/2026

Couples, what if your next weekend away gave you more than just a change of scenery?

What if it gave you the space to slow down together, reconnect, open your hearts, understand one another more deeply and remember what it feels like to simply enjoy being together?

Our Seren Weekend Retreat in Norfolk is open to couples who want to share something meaningful, not because their relationship is struggling, but because they are choosing to invest in it.

There is something incredibly beautiful about seeing couples come into my practice together. Two people choosing to grow together, connect more deeply with themselves and one another, and create even more honesty, intimacy and love within their relationship.

Across the weekend, you will experience breathwork, meditation, yoga, cacao, astrology, live music, workshops, psychic readings, tarot, intuitive massage, reiki healing, reflexology, nourishing food, laughter, connection and plenty of space to relax and simply be together.

To breathe together.
To soften together.
To laugh together.
To reconnect with yourselves and each other.

Because love isn’t something we simply find. It is something we continue to choose, nurture and grow.

Join us from 18th to 20th September in the beautiful Norfolk countryside.

Couples can share a private room, places are limited and payment options are available on checkout.

Click here to learn more and book your space:

https://buytickets.at/rorysasse/2303922

25/08/2026

Cambridge are you ready to release the stress of the summer holidays?

Seren Journey to the Soul are back with another transformative 90min Breathwork journey. Created by Rory Sasse .sasse one of the UK's leading and most trusted facilitators, he will safely guide you on a beautiful journey with the breath to help you de-stress, reduce anxiety, regulate your nervous system and come back into alignment with yourself.

Great for anxiety, stress, tension, depression, grief, anger and so much more, Somatic Breathwork helps you release on a physical, emotional and spiritual level, what is no longer yours to carry. It can also lead you to a place of euphoria, getting high on your own breath supply! Phenomenal 💫
ogden.astrology will be infusing the space with kundalini reiki to enhance your level of spiritual and energetic healing.

Together, Rory and Georgie welcome you on this journey whether you’ve breathed with us before or if this is your first time, we’ve got you ❤️

This practice is lying down, and led with incredible music.

More info and tickets are linked in bio.



We look forward to seeing you there ✨🪽💛

24/08/2026

Yesterday, Georgie and I were sitting in the sauna chatting about one of our upcoming events when a young chap called Tom asked us a really simple question...

“Why do you do what you do?”

It’s a bloody good question.

I would like to share my answer to you here...

For me, it began with breathwork seven years ago. Breathwork allowed me to release trauma that I had been carrying for years and created enough space within me to want to understand myself on a much deeper level.

That experience eventually led me to becoming a breathwork practitioner, but it was only the beginning of my own journey.

Since then, I’ve explored meditation, astrology, Reiki, crystal healing, intuitive massage, mediumship, plant medicines, Kambo, Ayahuasca and many other practices.

I’ve been connected with some incredible practitioners, experienced their work for myself and collected tools that have all played a part in helping me become the person I am today.

I’m in a really good place, but the journey certainly isn’t finished. I’m still learning, still healing and still leaning in.

Georgie has been on her own journey too. She’s lived through her own challenges, explored different practices and experienced the difference this work can make.

That’s why we created Seren Journey to the Soul. We wanted to bring together the practices, experiences and people that have genuinely helped us. Not because we’ve simply read about them or think they sound good, but because we’ve experienced them ourselves. We believe in this work because we know how deeply it can change someone’s life.

We want other people to have the opportunity to experience what we have experienced, to release what they’ve been carrying, reconnect with themselves and discover who they are beneath everything life has placed upon them.

That is why we do what we do.

The link to our next weekend retreat is in our bio.

With Love ###

This is what continuing to do the work looks like for me.Tears in my eyes, having just come through an intense Kambo cer...
23/08/2026

This is what continuing to do the work looks like for me.

Tears in my eyes, having just come through an intense Kambo ceremony. A huge emotional release, a release from the body, and another layer of myself uncovered.

I hold space for other people to go deep. To explore themselves, to release, to heal, to understand themselves better and to grow. But I believe that if I'm going to ask others to lean into their own discomfort, then I have to be willing to keep leaning into mine too.

I see too many people in this industry reach a point where they become the practitioner, the coach, the healer, the person holding space, and somewhere along the way they stop doing the work themselves.

And I can say that because I've done it too. Years ago I reached a point where I thought because I was helping other people, somehow that meant I'd done enough of my own work. I hadn't.

There is no finish line with this stuff. The more I learn about myself, the more I realise there is to learn. Another layer, another pattern, another part of myself asking to be understood.

So I keep going deeper. I keep questioning. I keep learning. I keep healing. I keep putting myself in spaces where I'm not the one holding everyone else, where I get to surrender and be held too.

Because if I'm going to hold space for others, I want to do it from a place of experience, humility and a willingness to continue walking the same path myself.

The journey continues. And I don't think I ever want it to stop.

23/08/2026

Sunday morning vibes, walking through the woods and talking all things Seren.

Our Norfolk weekend retreat is getting closer, 18th to 20th September, and we honestly can’t wait to welcome everyone into what’s going to be a really special weekend of connection, healing, laughter, breathwork, movement, music and plenty more.

If you’ve been looking at the retreat but the full payment has been holding you back, we have payment options available too. Just click the link in our bio, have a read and you’ll see the payment options at checkout.

Maybe this is your sign to come and join us.

23/08/2026

Sometimes we upset people without ever intending to, and sometimes we don't even know we've done it!

Maybe we forgot to reply to a message, didn't make that phone call, forgot to mention something, or simply had a million other things going on in our own lives, that all the other people's feelings and emotions weren't at the forefront.

Then we hear someone is upset and we immediately turn inwards. What did I do wrong? What did I say? What didn't I say? Should I have reacted differently?
But not everything you trigger in someone else means you've done something wrong.
At times our actions can touch something in another person that was already there. An old wound, an insecurity, an expectation, or simply something they're going through that we know absolutely nothing about.

It all boils down to communication though!

If I've genuinely upset someone, and that person tells me directly, I'm going to be more than willing to listen, put my hands up if needed, apologise, take responsibility and learn. But that conversation must happen directly.

We can't resolve things we don't know about, and hearing through somebody else that we've upset someone doesn't give either person the opportunity to understand what actually happened. It also gets very much lost in translation!

We're human guys, we're going to get things wrong sometimes, but there is a difference between taking accountability for our actions and carrying responsibility for somebody else's emotions.

At the end of the day, the quality of your life comes down to the quality of your communication.

So talk people, communicate directly, and give them the opportunity to understand, and give yourself the opportunity to understand them too.

You might find there was never any bad intention there in the first place.

And one last thing and it's a big one! If someone is talking to you about what someone else has done to upset them, very gently advise them to share this upset directly to said person. That's how you can prevent drama and put a stop to negative energy.

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St Augustines Centre, St Augustines Church, Stanford Avenue
Brighton
BN1 6EA

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