St Anne's and Brislington Slimming World Groups with Emma

25/05/2026

🌞 Slimming in a Heatwave? Here's How to Keep your Cool!

When the weather's hot, the last thing we fancy is slaving over a stove or feeling heavy and bloated.

So here’s what you could do:
🍓 Stick to light, fresh food – fruit, salad, and loads of ice-cold water/squash

🥗 Make a giant pasta salad or crustless quiche to keep in the fridge

🍦Treat yourself to frozen grapes, a low-syn lolly or 1/2 swip ice pop

😅 And remind yourself that sweating isn't failure – it's just the weather doing its thing!

Keeping cool = staying in control.

Anyone else got a heatwave survival tip?

👇👇👇

18/05/2026

At Slimming World, we’re all about supporting a healthy lifestyle 🙌.
It’s not just about what’s on your plate – the little things you do each day can make a big difference to how you feel and how you lose weight.

Here are some simple habits my members are loving

✨ Improving sleep and creating a calmer bedtime routine

💧 Drinking more water throughout the day

🏃‍♀️ Gently introducing more movement and exercise

🍳 Making simple swaps to the way meals are cooked

🧠 Stopping ‘distraction eating’ and eating more mindfully

Small changes really can add up 👏

If you’ve been thinking about making that change, I’d love to welcome you into group.

Drop me a message for group details or come along and see what we’re all about 📩!

17/05/2026

love a lazy Sunday, having a magazine moment!

on sale next week!!! St Anne's and Brislington Slimming World Groups with Emma

09/05/2026

🌱 Consistency Creates Change 🌱

Every week you walk through those doors, you’re planting another little seed of change — and just like those tiny plants in the picture, look how you grow.

Week 1: A choice made

Week 2: A habit building

Week 3: Confidence growing

Week 4: Changes showing

Week 5+: A healthier, happier you

It’s never about perfection. It’s about turning up, making the best choices you can, and keeping going — even on the wobbly weeks. Every step you take is shaping your future self, and trust me… they’re cheering you on.

✨ Turn up

✨ Stay positive

✨ Keep going

✨ Believe in YOU

One week at a time, we really do change lives — and you’re living proof of that.

Keep watering those little seeds of progress

25/04/2026

❤️

25/04/2026

New research has revealed the cost of the UK’s fast food habit – with 60% of people spending up to £50 a week on takeaways and convenience food.

Our survey of 2,000 UK adults showed that 47% of people believe they’d save a significant amount of money by cutting back – yet one in five people don’t feel confident in cooking from scratch 💔. Those that do cook at home report huge benefits though – with 46% saving money and 40% feeling healthier 🤗.

When it comes to Slimming World members, 88% reported spending up to £100 a week on takeaways before they joined. Since joining, the story is totally different with 39% of respondents saying they’ve cut out takeaways completely… by opting for healthy fakeaways instead, they’re saving a potential £5,000 a year 🤯.

Tap here to read more about our research:

If you’d love to cut back on takeaways, Slimming World can help. We’ll support you to build confidence in the kitchen – making cooking from scratch simple, satisfying and a great way to save!

24/04/2026

💪💪💪

An incredible inspiration 👏👏👏

24/04/2026

If you start today, imagine where you could be this time next month 🤩.

With real support and a plan that works, you can achieve incredible things 🙌.

I’d love to help you get started ❤️.

Tuesdays
5.30pm & 7pm - Wicklea Academy, Wick Road

Wednesdays
5.30pm & 7pm - St Christopher's Church, Hampstead Road

20/04/2026

I’ve heard the new Hi-fi bar flavour is set to be cherry popular 🍒😜.

Introducing Cherry-licious – a limited-edition bar with a biscuit crumb and dipped and drizzled in custard 😍 – and it’s high in fibre too 🙌

They’re exclusively available in Slimming World groups… so you’ll have to pop in to grab a box 😉.