It’s the glue that binds all Kate's activities - delicious, nourishing food, recipe books and initiative. When Kate experienced how making better food choices completely revolutionised how she and her family felt, she embarked on a mission to help others discover that magic link between what you eat, and your mental and physical wellbeing. Kate's food has to deliver three things, great taste, a big smile from family and friends and the right kind of get up and go energy. It's what Kate calls ! Kate’s ! philosophy began with her first book, Go Faster Food (Penguin 2009), after changing the family’s diet to help her husband train for the New York marathon. Now a multiple marathon runner herself, Sunday Times Maserati game-changing entrepreneur, fitness food expert for health & wellbeing magazines like 220 Triathlon and Women’s Running, Kate has developed healthy eating programmes for the BBC, Virgin Sport and United Learning Academy Group. Her latest best-selling book, Go Faster Food for your Active Family, translates good nutrition into practical, delicious recipes for busy families. A mum of three and now a granny to 1, Kate is passionate about inspiring and enabling children to cook at least 5 healthy meals from scratch and to understand the link between good food, physical and mental wellbeing. Kate has just launched a charity to make this happen Head to CRuNCH (www.crunchtime.org.uk) for more on this.
“Food is so much more than ‘healthy’ or ‘nutrition’, however. It’s the stuff of life, it’s about enjoyment, it unites. Cooking together, sitting down ‘breaking bread’, discussing the day, your feelings, arguing your point…there’s nothing better!”
Check out on all social media or visit www.katepercy.com.
