Embodied Heart - Stephanie Betschart

28/09/2026

Positive thinking rewires the brain.
Our thoughts can have anti depressants qualities 😊🌟🌟

28/09/2026

Dear Friends,
🌟 Join our transformative Qigong journey every Monday evening.
We're embarking on a path of self-healing, cultivating movement, awareness, and energy to radiate health and resilience from the inside out. 💫

We are practicing together the profound Taijiwuxigong, a simple yet potent Qigong-based self-healing technique developed by Dr. Shen. 🙏

Benefits include:
• Release tension and stress
• Improve posture and body awareness, and connect with your inner strength
• Balance and amplify your natural energy, and shine brighter
• Deepen your connection to yourself and others ❤️
People often report a profound shift, leaving sessions feeling more relaxed, open, and energized!

🌊 Mondays
⏰5pm
📍Mac Hall, Brockweir
Book online: www.embodied-heart.co.uk/qigong
Or drop me a line to let me know you are coming: 07724128658

18/09/2026

Do you still feel stuck after months of talking therapy and following online tips?
Embodied Heart offers a synergy of solution-focused hypnotherapy and somatic therapy to help you reconnect to yourself, reduce anxiety, and build real felt resilience.
You have the resources within you to truly be yourself.

15/09/2026

08/09/2026

Found this nice little poem about worth.
Sometimes we need reminding ourselves that our presence is the real and best gift.

27/08/2026

Just over 2 weeks to go until our new Qigong class begins!

We will be practicing Taijiwuxigong - a very accessible and effective form of practice.
We will be coming into our bodies to explore movement, awareness and energy.

You’ll learn simple Qigong-based exercises for self- healing
• Release tension and stress
• Improve posture and body awareness
• Build and balance your natural energy
• Develop a deeper connection to yourself and others

People often say they can feel something shifting - and leave sessions feeling more relaxed, open, and energised.

📅Starting Monday 14th September
⏰5pm
📍Mac Hall, Brockweir

25/08/2026

The last week of my summer break has been eventful, with a lot of harvesting and making in the kitchen which is so heart warming.
And some adventures up hills, down rivers and with four legged friends. We also had our first hay harvest.
I’m feeling very blessed and grateful for this new life in our cottage. The people and spirits here have been very welcoming.
I feel this sense of settling and rooting more every week, a feeling that my nervous system had been craving for so long.
Connecting with inner safety thanks to my environment and inner alignment.

13/08/2026

I’m so pleased, and nervous, to be starting a new Qigong class in the Autumn 🤩
Tajiwuxigong, developed by Dr Shen, is a system of self healing and self regulation for body heart and mind using Daoyin exercises, spontaneous movement and meditation.
These Monday weekly classes will be focusing on self healing and resilience.
Looking forward to seeing you there 😊

10/08/2026

Life under the trees 😊
I’m really enjoying this spot for reflection and meditation.
The friend who came for a Buqi treatment swap (healing using the Qi force), spontaneously went into meditation on the chair.

24/07/2026

Snapshots of summer.
Breakfast outside, light and more light, looking for cool spots.
🧡😊☀️🍓

I don’t know about you, maybe I’m weird, but I like looking at my swim stuff hanging on the line 🤭