Embodied Heart - Stephanie Betschart

27/08/2026

Just over 2 weeks to go until our new Qigong class begins!

We will be practicing Taijiwuxigong - a very accessible and effective form of practice.
We will be coming into our bodies to explore movement, awareness and energy.

You’ll learn simple Qigong-based exercises for self- healing
• Release tension and stress
• Improve posture and body awareness
• Build and balance your natural energy
• Develop a deeper connection to yourself and others

People often say they can feel something shifting - and leave sessions feeling more relaxed, open, and energised.

📅Starting Monday 14th September
⏰5pm
📍Mac Hall, Brockweir

25/08/2026

The last week of my summer break has been eventful, with a lot of harvesting and making in the kitchen which is so heart warming.
And some adventures up hills, down rivers and with four legged friends. We also had our first hay harvest.
I’m feeling very blessed and grateful for this new life in our cottage. The people and spirits here have been very welcoming.
I feel this sense of settling and rooting more every week, a feeling that my nervous system had been craving for so long.
Connecting with inner safety thanks to my environment and inner alignment.

13/08/2026

I’m so pleased, and nervous, to be starting a new Qigong class in the Autumn 🤩
Tajiwuxigong, developed by Dr Shen, is a system of self healing and self regulation for body heart and mind using Daoyin exercises, spontaneous movement and meditation.
These Monday weekly classes will be focusing on self healing and resilience.
Looking forward to seeing you there 😊

10/08/2026

Life under the trees 😊
I’m really enjoying this spot for reflection and meditation.
The friend who came for a Buqi treatment swap (healing using the Qi force), spontaneously went into meditation on the chair.

24/07/2026

Snapshots of summer.
Breakfast outside, light and more light, looking for cool spots.
🧡😊☀️🍓

I don’t know about you, maybe I’m weird, but I like looking at my swim stuff hanging on the line 🤭

22/07/2026

It seems that “being oneself” can be one of the hardest thing.
At last here, with the trees, there’s no thought, no expectation .

When Everything Stops what are we left with?

Being nobody
Peace at last

21/07/2026

Hey, I’m so pleased to announce that I am returning to teaching Qigong classes in September.
Tajiwuxigong is a system rooted in Taichi principles. It uses a combination of breathing, movement and mental direction for self healing and promoting regulation of body and mind.

15/07/2026

Feeling stuck, stressed or out of balance? Embodied Heart offers a synergy of solution-focused hypnotherapy and somatic therapy to help you reconnect to yourself, reduce anxiety, and build resilience. Based in Monmouth — compassionate, practical support for your wellbeing. Learn more and book: https://wix.to/OWrS9cT

Solution Focused Hypnotherapy, Resilience training and Qigong for an embodied approach to positive change and growth.

15/07/2026

:-)

When we’re feeling inadequate or struggling in some way, it’s easy to spiral into over-identification, isolation, and self-criticism, but self-compassion reverses the spiral.

By bringing mindfulness, common humanity, and kindness to moments of struggle, we can break the cycle of negativity and offer ourselves the support we need.

14/05/2026

It’s been so lovely over the last few weeks to practice Qigong outside again.
Those big trees certainly support Presence and opening. I really feel their gentle support. It allows me to soften, let go more and receive more life force. What a privilege 🤍💚