Howami

29/08/2026

What if we could see menstruation differently?

Not as millions of separate, private experiences, but as a vast shared human story.

That’s Million Moons.

We’re collecting one million menstruation stories to create a living cultural archive of what this experience actually means across generations, communities and cultures.

You don’t need to write an essay.

You don’t need to have the “right” story.

You don’t even need to donate.

You can simply add your experience and help us reach the next person.

And if you can, a £1 micro-donation helps us build the technology, archive and work behind How Am I.

Because when a million individual experiences meet, something changes.

The micro becomes the macro.

And suddenly, what has often been private, fragmented or silenced becomes visible.

🌙 Join us. Add your moon.

SIGN UP VIA THE LINK IN OUR BIO

28/08/2026

A lot of us grew up knowing very little about our menstrual cycles beyond simply knowing that we get periods.

But there is so much more to learn about our bodies, our emotions and how we can care for ourselves through each phase of the cycle 🌸

Join howami.co (How Am I?) and our founders Kate Penning and Nikki Joy Berridge for a six-session exploration of the inner seasons of the menstrual cycle 💛

📅 When: Biweekly, from 2nd September to 11th November
⏰ Time: 12 noon BST
⏱️ Length: 45 minutes per session
💻 Where: Live on Zoom
Come to participate, listen or simply be there. There is space for you 🤍

The link is in the message below to join.

We would love to have you with us 🌸

25/08/2026

Howami began with a simple question:

How am I?

Not when is my next period due?

Not is this normal?

Or why do I feel so different today?

Or why am I feeling so extreme?

But: How am I feeling.. really?

We’re creating a cycle companion for young people that goes beyond prediction and tracking, to help develop Whole-Cycle Awareness ... building the language, confidence and emotional understanding to notice what the body and mind are actually saying.

Knowing yourself within the ebb n flow of the whole menstrual cycle shouldn’t be an afterthought ....

Perhaps the most powerful thing we can give the next generation isn’t another answer....

It’s the ability to support curiosity, and ask better questions..

How am I?

22/07/2026

get synced with your cycle and see the magic happen🩸♥️

17/07/2026

We're so happy to be opening up this space for our community. 💜
Join us for our very first 𝗛𝗼𝘄 𝗔𝗿𝗲 𝗪𝗲? Check In, a free, relaxed session to pause, reflect, and explore a deeper understanding of your cycles together.
Wednesday 22nd | 12:00 pm to 1:00 pm (UK time)
Reserve your place using this link

Every single day we feel and experience life differently, yet so many of us were never given the language to understand these natural shifts that occur…

07/07/2026

checking in with yourself is self care 💜

03/07/2026

sharing is caring

30/06/2026

Enjoy the full strawberry moon folks!! 🌝🌕

29/06/2026

monday manifestation 🩸🌀🕯️🧚‍♀️

25/06/2026

cyclical living the guide you need to feel absolutely in-sync with your body 🌀🩸