Howami

We're reimagining puberty with whole-cycle awareness & emotional literacy.

Our playful app and transformative workshops help young menstruators & adults connect, understand & thrive together, in body, mind & rhythm.

28/05/2026

tune in and find yourself in that process 💜

22/05/2026

as we are heading into the weekend, it’s your gentle reminder to have grace for yourself 💜

your cycle is with everyday, not just on your period!

the more you tune in, the more your cycle becomes a tool for balance and understanding

19/05/2026

Share this with someone you care about to let them know it’s okay to express yourself according to their inner seasons 🌀🩸💜

14/05/2026

Sometimes the heaviest thing you carry is the weight of your own unasked questions. This Mental Health Awareness week, let’s start there. 💜

Your feelings deserve to be understood this week and every week. Howami is here for that.

12/05/2026

soft reminder : your cycle affects everything 🌀🩸

romanticising understanding yourself💜

Follow us to be a part of the change 🌀🩸💜

09/05/2026

07/05/2026

Cyclical living is a step closer to getting to understand yourself better 🌀🩸

What day are you in your menstruation cycle? Let us know below ⬇️

05/05/2026

It’s not all in your head, it’s in your cycle too! 🩸🌀

Understanding your cycle helps you understand you.
Here’s how simply tuning in can support your mental health, one phase at a time 🫶🏻

30/04/2026

Note to self this Thursday 🍀
You are not meant to feel the same every day.
Your cycle is guiding you, embrace it 🫶🏻

29/04/2026

This PMDD Awareness Month,
choose understanding.

Join the movement with us here at Howami 🌙🩸🫶🏻

Address

Bristol

Website

http://www.howami.co/

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