Halima Heath Hypnotherapy

Halima Heath Hypnotherapy I am currently on a planned break and not accepting new clients at this time. Please get in touch to be added to the waiting list. Childhood trauma. Divorce.

Clinical Hypnotherapist & RTT Therapist | ADHD & Menopause Specialist | ๐Ž๐ง๐ž ๐ฒ๐ž๐š๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฐ๐ข๐ฅ๐ฅ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ก๐š๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐? Will you still be drowning in the same financial chaos? Still carrying that emotional weight that makes every decision feel impossible? Still watching other women seem to "have it together" while you're secretly struggling? If this is you, you're not aloneโ€”and there's a reason it

feels this hard. I'm ๐—›๐—ฎ๐—น๐—ถ๐—บ๐—ฎ ๐—›๐—ฒ๐—ฎ๐˜๐—ต - Clinical Hypnotherapist and author of THE TWO SUITCASES series for midlife women with ADHD. I get it because I've lived it. Anxiety that felt like drowning. And an ADHD diagnosis that finally explained why "just trying harder" never worked. For years, I navigated from one storm to another until I discovered the power of clinical hypnotherapy - and everything shifted.
๐—ก๐—ผ๐˜„, ๐˜„๐—ถ๐˜๐—ต ๐Ÿฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ถ๐—ป ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐Ÿฑ-๐˜€๐˜๐—ฎ๐—ฟ ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„๐˜€, ๐—œ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ ๐—ถ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—”๐——๐—›๐—— unpack their Two Suitcases: the emotional baggage AND the practical chaos that comes with hormones, neurodivergence, and life upheaval.

๐— ๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
Clinical Hypnotherapy & RTT with Marisa Peer
Advanced techniques with the Jacquin Hypnosis Academy
Mindfulness teaching with Mindfulness Now & Skillful Mind
Specialist menopause training (Confidence in Menopause & Advanced Menopause Awareness)
Hypnotic Masterminds advanced methodologies

I use trauma-informed approaches designed for how ADHD brains actually work.

๐—ช๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต:
Money shame and financial overwhelm
Weight and food relationships
Anxiety and self-worth
Midlife transitions and stuck patterns
..there's a gentle, transformational path forward. My mission? To help you become the resilient, empowered woman you're meant to beโ€”without the shame, without the "should-ing," and definitely without one-size-fits-all advice that never fit you anyway. Ready to unpack those suitcases?
๐Ÿ‘‰ ๐—ฉ๐—ถ๐˜€๐—ถ๐˜ ๐—ต๐—ฎ๐—น๐—ถ๐—บ๐—ฎ๐—ต๐—ฒ๐—ฎ๐˜๐—ต.๐—ฐ๐—ผ๐—บ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป https://www.halimaheath.com/

๐—œ๐˜€ ๐—ถ๐˜ ๐—ฎ ๐—ต๐—ผ๐˜ ๐—ณ๐—น๐—ฎ๐˜€๐—ต? ๐—ข๐—ฟ ๐—ถ๐˜€ ๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—”๐——๐—›๐—— ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ผ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ? ๐Ÿ”ฅ๐Ÿš‚Letโ€™s be honest. Sometimes midlife feels exactly like ...
08/02/2026

๐—œ๐˜€ ๐—ถ๐˜ ๐—ฎ ๐—ต๐—ผ๐˜ ๐—ณ๐—น๐—ฎ๐˜€๐—ต? ๐—ข๐—ฟ ๐—ถ๐˜€ ๐—ถ๐˜ ๐˜๐—ต๐—ฒ ๐—”๐——๐—›๐—— ๐—ฟ๐—ฎ๐—ด๐—ฒ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ผ๐—ถ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ? ๐Ÿ”ฅ๐Ÿš‚

Letโ€™s be honest. Sometimes midlife feels exactly like this image.

Youโ€™re standing on the platform, trying to keep it together, but inside? You are literally on fire. The ground is cracking beneath your feet. And you just want to SCREEEAM. ๐Ÿ—ฃ๏ธ๐Ÿ’ฅ

If you are a woman in midlife with ADHD (diagnosed or just suspecting), this isn't just "stress." This is the Clash of the Titans:

๐Ÿ“‰ Estrogen is leaving the building: And sadly, sheโ€™s taking Dopamine with her. ๐Ÿง  The Brain Fog is real: Your executive function packs its bags right when you need it most. ๐Ÿ”ฅ The Sensory Overload: Sounds are louder, tags are scratchier, and your patience is shorter.

This is ADHD Burnout fueled by hormonal havoc. You arenโ€™t "losing your mind" and you arenโ€™t "broken." You are just navigating a neurological storm without the right umbrella. โ˜”๏ธ

Hypnotherapy helps turn down the temperature on that internal fire. It quiets the nervous system so you can stop burning out and start cooling down. ๐ŸงŠ

๐Ÿ‘‡ Drop a ๐Ÿ”ฅ in the comments if youโ€™ve felt like this character this week!

(Link in bio to read more about how Hypnotherapy soothes the ADHD/Menopause collision)
. .

๐ŸŒก๏ธ The Burnout Warning๐ŸŒก๏ธ๐ŸŒก๏ธ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜"I need a vacation."๐ŸŒก๏ธ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€:"I don't recognize myself anymore."You didn't g...
25/01/2026

๐ŸŒก๏ธ The Burnout Warning๐ŸŒก๏ธ

๐ŸŒก๏ธ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜
"I need a vacation."

๐ŸŒก๏ธ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€:
"I don't recognize myself anymore."
You didn't get here by resting too much.
You got here by ignoring your body's "stop" signals for years. ๐Ÿšจ

โค๏ธโ€๐Ÿฉน๐—–๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ & ๐—•๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐˜† ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†โค๏ธโ€๐Ÿฉน

The "Capacity Check": Before saying yes to an invite, ask: "If this was happening in 10 minutes, would I be relieved or stressed?" If the answer is stressed, itโ€™s a "No."

Information Fasting: Burnout is often "input" overload. Set a "Digital Sunset" at 8:00 PM. No new information (news, social media, even educational podcasts) after this time to allow your brain to process the day's data.

The Brain Dump: Your brain is a processor, not a hard drive. Write down every single "to-do" and "worry" on a scrap piece of paper before bed, then literally put it in a drawer to "contain" the stress.

Address

Bristol

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 1pm

Telephone

+447500421193

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