28/08/2026
A new rug bringing autumnal vibes into the clinic and creating a warmer space for those sessions away from the massage couch.
Along with my Myofascial Release, and other bodywork treatments, I am also able to offer clients sessions that help build awareness of how we inhabit our different nervous system states, using the Polyvagal Framework. Learning how to navigate it, recognising the triggers that can move us from one survival state to another, and the resources and tools we can use to create the shifts back towards regulation.
The aim? To build a flexible nervous system that moves freely between the states, giving us the resilience to meet the demands of our days.
Sessions can be one2one or small groups and can be really helpful in combination with MFR.