28/07/2026
How often do you write a "done" list?
I caught myself this week thinking about all the things I hadn't got round to.
Then I stopped and realised how much I'd actually done.
It's so easy to focus on what's still left on the to-do list that we forget to notice how far we've already come.
When we spend all our time thinking about what we haven't done, our nervous systems stay on high alert. It's exhausting.
So here's a little challenge...
Before you write tomorrow's to do list, write today's done list instead.
You might surprise yourself!
P.S. If you'd like to give your nervous system an hour to slow down and reset, I'm running a free breathwork session at Saltford Hall on Thursday evening. Just send me a message if you'd like to come along.
