Consanesco Hypnotherapy

28/03/2026

23/08/2024

Thank you so much to everyone who came to yesterday evenings workshop at

The turn out was incredible! So nice to see so many lovely faces.

This year everyone went into trance together, we explored the festival and went to find our perfect outfit at a dressing up stall so we could be our most comfortable selves. We then went to reconnect with our inner warrior, let them give us some advice and took a moment to listen to what we needed to hear.
We then tpok our warrior to help us do some chord cutting, where we assess the different connections in our life. We did a bit of sorting, deciding which ones were positive, which were negative, which needed to he healed and nurtured. On the other side of the spectrum, noticing which people perhaps we need to place further away to protect our energy, or those who we need a shield to protect ourselves from or perhaps even cut ✂️ that chord completely.

We then finished the session by taking our warrior back into the festival with us and into our everyday ❤️

22/08/2024

It's that time of year again!

I have been looking forward to returning to Shambala all year 💜 all set up and ready to meet so many lovely people once again!

I'm running individual and group sessions in my lovely little tent all weekend and also a larger workshop in the Meditatoon space at 6pm tonight 😀 so plenty of chance to get involved!

24/06/2024

Settling into Glastonbury 2024 nicely. Tent is up, still got some tweaking to do before the healing field opens up on Wednesday and the fun begins! Until then it's nice to enjoy the beautiful sunsets and have a peak at all the beautiful art installations which are popping up! ✨️

17/06/2024

Do you sometimes catch yourself looking in the mirror and wishing you were a little bit more there or a little bit less here? Even the most beautiful, graceful humans can be plagued by insecurities about their bodies and appearance.

Negative body image is a widespread issue, largely driven by societal conditioning through advertising and media. From an early age, we're exposed to idealized images of beauty that are often digitally altered. This creates unrealistic standards that lead to body dissatisfaction.

TV, movies, and social media often portray thin, muscular, and flawless bodies, setting unattainable beauty standards.
Companies exploit our insecurities by promoting products that promise to achieve the "ideal" look, linking our self-worth to our appearance.
Societal expectations often value appearance over character, contributing to negative body image.

Steps to Defeat Negative Body Image:

1. Understand how media manipulates images to create unrealistic standards.
2. Follow accounts that celebrate all body types and promote self-acceptance.
3.  Treat yourself with kindness and focus on your body's strengths and abilities.
4. Aim for health and well-being rather than a specific appearance.
5. Find hobbies that make you feel good about yourself.
6. Seek Professional Support: Hypnotherapy can be used to address underlying issues and improve self-perception.
8. Build a Support Network: Surround yourself with supportive and positive people.

Overcoming negative body image involves recognizing and challenging societal conditioning. By taking proactive steps and seeking support, including hypnotherapy, you can develop a healthier relationship with your body. Remember, true beauty lies in diversity and self-acceptance.

12/06/2024

Embrace Positivity and Manage Energy Fluctuations

When the sun comes out and the weather gets brighter, it can be easy to forget the down days until they suddenly show up uninvited!

Do you sometimes struggle to maintain a positive headspace? You're not alone. Life's ups and downs can impact our energy and outlook, but hypnotherapy offers powerful tools to help you stay balanced and upbeat. Here are some tips to keep your energy high and your mindset positive:

• Stay Present: Focus on the here and now. Hypnotherapy can enhance mindfulness, helping you stay grounded and positive, no matter what life throws at you.

• Positive Affirmations: Use affirmations to reinforce self-belief and positivity. Hypnosis can help internalize these affirmations, making them a natural part of your thought process.

• Balance Your Energy: Recognize when your energy dips and take action. Hypnotherapy can teach you techniques to boost your energy and maintain a steady flow throughout the day.

• Self-Care: Prioritize self-care activities that recharge you. Hypnotherapy can reinforce the importance of self-care in your subconscious, making it easier to incorporate into your daily routine.

• Visualize Success: Imagine yourself thriving and full of energy. Guided visualization through hypnosis can make these images more vivid, boosting your motivation and positivity.

Ready to elevate your mindset and manage your energy better? Book a session today and discover how hypnotherapy can help you maintain a positive headspace and balanced energy levels! 🌟

04/06/2024

🌿 Tap into the Ancient Wisdom of Animal Spirits

For centuries, traditional peoples around the world have revered animal spirits as sources of profound wisdom and guidance. In hypnotherapy, connecting with these spirits can unlock powerful insights to help you navigate life’s challenges and deepen your self-understanding.

Discover the Wisdom:
🐺 Wolf - Trust your instincts and find strength in community
🦅 Eagle - Gain higher perspective and clarity in decision-making
🐢 Turtle - Embrace patience, resilience, and protection
🦁 Lion - Harness courage, confidence, and leadership

Through guided sessions, we tap into these powerful archetypes, allowing their ancient wisdom to guide you towards healing and personal growth. Let the natural world enlighten your path.



Curious to learn more about the wisdom of animal spirits? DM to schedule a session and embark on this transformative journey. 🌟

15/04/2024

Excited to be returning to the fields of Glastonbury & Shambala this summer to meet lots of lovely new faces, running one to one and group sessions and larger workshops.
If your visiting this summer, come and say hello and have a little break from the chaos of the crowds with a relaxing trip to the healing fields ✨️
Read more on my blog, link in bio

25/03/2024

Hello,
I'm fundraising to help a Palestinian family we met in Cairo. If you would like to donate a little goes a long way and every penny counts. £5 will pay for one box of formula. I am aiming to raise enough to cover the cost of formula for one year to give a tiny bit of relief to a Mama who has gone through so much already, she shouldn't have to worry she can't feed her baby.
https://www.crowdfunder.co.uk/p/babymilksecurity

If you would like to help the situation in Gaza, another amazing cause to support is Cwtch Pals , this amazing collective of Welsh mothers are the ones who helped get this family over the border safely and legally and are tirelessly continuing to raise money to help more families escape the horrors of genocide

I am aiming to raise the money to cover the cost of baby formula for a Palestinian refugee mother for one year

27/12/2023