Jess’ Sleep Secrets, Bristol (2026)

I offer a free no obligation, 15 minute consultation to discuss your little ones sleep and I can explain my services in more detail (as well as have a little natter to get to know one another, of course!)

Three bespoke packages available:
Little Secrets
Top Secrets
Secret Service

07/06/2026

Imagine being able to walk out of their room confidently and for them to settle themselves to sleep happily…

Here is what you need:
Complete confidence in the support you are providing.

They need to feel fully connected to you.
They need to trust you
They need predictability:
No mixed messages
No conflicting approaches
No second guessing your next move.

You need a plan, simple steps, a structure to follow that you can actually maintain to achieve your end goal.

The reality is, you need to support your child to sleep to build on that trust and confidence to learn how to do it for themselves.

That support never goes
That support doesn’t stop

We are supporting them daily, we are always teaching them something, building on their skills and independence with tasks. Sleep is no different.

I’ve spent years perfecting my “gently does it” method.

❤️BUILD TRUST
❤️BUILD CONNECTION
❤️BUILD CONFIDENCE
❤️BUILD INDEPENDENCE

NEVER sacrificing your bond or responsiveness

I am the perfect fit for your family.
Comment SLEEP to eliminate your sleep battles today

05/06/2026

You baby is fast asleep in your arms, they wake up the second you put them down 😭😭😭😭

Or maybe you’ve been told to try putting them down drowsy but awake?!

Let’s talk about these …

So when you put your baby down once fallen asleep, you are risking:
- Interrupting the sleep cycle
-Changing their environment and position which disturbs them, removing them from the place they feel safe enough to fall asleep.
-Waking them just as sleep is starting
-Triggering frustration, tears, and resistance

No wonder we get frustrated and settling becomes harder.

Sometimes they wake on transfer and suddenly they seem wide awake again.
That “drowsy moment” has already acted like a mini nap, giving them just enough rest to restart their wake window.
This is why naps get refused even when they were clearly tired.

Confusing for your baby.
Exhausting for you.

And yet… the “drowsy but awake” advice is still pushed out causing families a lot of stress and upset.

Drowsy = asleep.
It’s the very first stage of a sleep cycle. So putting them down at this stage is a recipe for disaster.

✨ There is a clearer way, a way that actually makes sense.
A way that avoids cry it out, controlled crying, or “drowsy but awake.”

My gently does it method!

Build confidence around sleep
Build trust and connection between you and your child
Build a strong and positive relationship with sleep

Comment DROWSY for more information on how it works

04/06/2026

My exclusive Sleep Solutions Birthday Bundle is live!

What if this was the summer everything changed?
No more second guessing. No more battling bedtime.
No more forcing naps. No more trying to figure it all out on your own.

Just 6 weeks of expert support, a personalised plan, and a small community of parents all working towards the same positive relationship with sleep.

I’ve created this June exclusive program for parents who are ready to make real progress with a genuinely gentle approach.

The spaces are intentionally limited because I want every family to receive the support, guidance, and attention they deserve.

This will be life changing.

The details:
-Bespoke written program
-Group video call and welcome party
-Whatsapp community group for 6 weeks
-1:1 WhatsApp support available on Tuesdays, Wednesdays and Thursdays 9am-3pm
-Nap transitions program covering 5 months to 4 years old
-Toddler sleep masterclass

Very limited on spaces to ensure it’s a life changing 6 weeks for you!

Comment BIRTHDAY for the link to book your space

03/06/2026

🎉 Something special is coming... 🎉
As it’s my birthday month, I’ve been working behind the scenes on something BIG to celebrate

This exclusive Sleep Solutions Birthday Bundle is being created to give parents the tools, guidance, reassurance, and community support they need to make real progress before summer is in full swing ☀️
And trust me... this is going to be one of my most exciting programs yet 👀

Imagine heading into summer feeling:
✨ Confident that your child can sleep well�✨ Free from bedtime battles�✨ Supported every step of the way�✨ Part of a community of like minded parents�✨ Watching on your little one learn to self settle �✨ Finally enjoying longer stretches of sleep

No guesswork.�No conflicting advice.�No feeling like you’re doing it alone.

Just clear, supportive steps towards better sleep that is genuinely gentle and responsive.

If you’re ready to stop dreading bedtime and start feeling confident about sleep, keep your eyes peeled.

More details coming very soon... 🤫

Comment BIRTHDAY if you want to be first to hear about it.

31/05/2026

🚨 I’m saying this loud and clear because it needs to be heard… 🚨

If you’re struggling, exhausted, second guessing yourself every night…
You deserve to know this:

👉 You do NOT have to choose between being a responsive, loving parent and getting a peaceful nights sleep.

The idea that wanting better sleep makes you selfish, harsh, or “mean” is outdated, harmful and simply untrue.
And I hate watching parents feel guilty for wanting their family to be well rested.

💛 There is NOTHING wrong with wanting sleep to feel easier.
💛 There is NOTHING wrong with wanting your baby to feel safe and settled at night.
💛 There is NOTHING wrong with wanting your evenings back.

Here’s the truth I’m passionate about:

⚠️ You CAN improve sleep in a supportive, gentle, and deeply loving way without any negative impact on your child.

Sleep isn’t a luxury you have to “earn.”
It’s a biological necessity for you AND your child.
Yes, all families experience ups and downs.
But long term sleep deprivation?
That should never be something you’re expected to just “push through.”

🌟 Babies already know how to sleep, It’s a biological function.
What we do, is help them develop the skill to sleep well, enjoy sleep, feel safe in their bed, and link sleep cycles without relying on constant external support.

And let me be very clear:
💤 Sleep training does NOT mean leaving them to cry.
That outdated assumption needs to go and I’m here to change it.

If you want real, gentle support…
If you want to break old patterns without breaking trust…
If you want your evenings, your energy, your confidence, and your sleep back…

Comment or DM HELP and I’ll show you exactly how possible this is.

Address

Bristol

Website

https://welcome.jess-sleepsecrets.com/welcomehere, https://welcome.jess-sleepsecrets.com/throughthenight, https://welcom

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