MoveWell

MoveWell 🌍 Sustainable Health & Wellbeing Products 🌿 Natural | ♻️ Recycled Materials 👨‍⚕️Chartered Physios

Simple. Effective. Timeless đź‘ŁPlanks and plank variations are some of the most powerful movements for building strength t...
04/06/2026

Simple. Effective. Timeless đź‘Ł

Planks and plank variations are some of the most powerful movements for building strength through the trunk.

More than just “core exercises”, they help develop:
âś” shoulder musculature strength & stability
âś” hip musculature strength & stability
âś” balance and coordination
âś” postural endurance
âś” resilience through movement

The beauty of plank variations is that they challenge the body and can be easily adapted to help create strength, control, and stability that conditions us for some of the physical challenges of everyday life.

Fundamentals can be foundational 👣🌿

Elevate your practice with our Yoga Advanced Bundle — an ultra-versatile set designed to create a premium home or studio...
03/06/2026

Elevate your practice with our Yoga Advanced Bundle — an ultra-versatile set designed to create a premium home or studio space for your Yoga practice. Our carefully selected collection is curated with performance, function, comfort and sustainability in mind, giving you the essential tools to support your Yoga, Movement, and Recovery sessions.

The bundle includes:

Movement Mat: 100% plant-based, made from recycled natural rubber.

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Movement Accessories Pack:

Two Cork Bricks: 100% fine-grain Portuguese cork for stable support and alignment.

Cork Block: 100% fine-grain Portuguese cork for facilitating positioning.

Sustain Strap: 100% organic cotton, for superior grip for safe stretching and positioning.

Peanut: 100% fine-grain Portuguese cork for self-massage and tissue desensitisation

01/06/2026

Make Space to Move


Bricking it 🧱 Load up your dead bug with this simple add. Using a brick to create an isometric contraction.This set up c...
01/06/2026

Bricking it 🧱

Load up your dead bug with this simple add. Using a brick to create an isometric contraction.

This set up can work well as a progression and regression.

Give it a try

Our understanding on how stretching can help us has really changed over the years. The benefits of Stretching seem to be...
29/05/2026

Our understanding on how stretching can help us has really changed over the years.

The benefits of Stretching seem to be less about lengthening muscles… and more about teaching your nervous system that you’re safe 🧠

It can feel like tight muscles need to be “pulled longer” — but that's not really the case.

When we stretch, our nervous system is constantly asking:

“Does this position feel safe?”
“Can I control this range?”
“Should I protect you by creating tension?”

That feeling of “tightness” is often our body’s protective response, not a muscle being physically too short.

Over time, with controlled movement, consistent practice and regulated breathing our nervous system begins to trust those outer ranges of motion more. That’s when flexibility improves.

So instead of forcing deeper stretches, think:

"calm"
"controlled"
"consistent"

Mobility is less about forcing range — and more about building trust with your body.

Our range of premium Yoga props and accessories are perfect to help you build trust and comfort in deeper ranges of motion. Bricks, Straps and Bolsters aid comfort and relaxation and promote positive adaption

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We’re delighted to see MoveWell mats in action at Sivo Wellness in Bristol MoveWell has provided bespoke co-branded mat...
27/05/2026

We’re delighted to see MoveWell mats in action at Sivo Wellness in Bristol

MoveWell has provided bespoke co-branded mats for Sivo’s stretch and Yoga sessions, creating a seamless wellness experience alongside their superb sauna, cold plunge, and hot tub facilities.

Designed for both performance and comfort, the mats feature our premium Eco+ Studio Mat — made from recycled PVC for a durable, supportive practice with a lower environmental impact.

We love working with wellness spaces that value movement, recovery, and thoughtful design as much as we do. Lots more to come here đź‘€

From studios and retreats to gyms and hospitality spaces, co-branded products are a great way to elevate your customer experience while reflecting your brand identity.

Interested in co-branding products for your space? Get in touch đź‘Ł

📸 thanks to Sivo

Grip Matters 👣 Meet the mat that does it all. Engineered for Yoga, Pilates, Mobility, Functional Flow — and every moveme...
24/05/2026

Grip Matters đź‘Ł

Meet the mat that does it all. Engineered for Yoga, Pilates, Mobility, Functional Flow — and every movement discipline in between — the Eco+ Studio Mat delivers exceptional grip, comfort, and absorption so you can focus fully on your practice.

Super-robust yet surprisingly lightweight, the Eco+ is easy to clean, built to last, and made from recycled and onwardly recyclable materials — because high performance should never cost the earth.

Crafted in Europe from 50% recycled content under the highest environmental and social standards, the Eco+ is OEKO-TEX® MADE IN GREEN and STANDARD 100 certified — meaning no harmful substances and full transparency from sourcing to final production.

Whether you move at home or in the studio, this is true studio-grade performance, designed to match your consistency and support your longevity.

Designed by physiotherapists, for better movement. Better posture. Better recovery. Better you.

Suitable for all styles — from calm to powerful, beginner to advanced.

21/05/2026

Create Space

Build Habits

Elevate Movement

Featuring | Natural Rubber Anywhere Mat a product that defines the essence of MoveWell. Natural & biodegradable, so you can tread lightly and move on the go đź‘Ł

Unplug & reset Movement practices like Yoga, stretching and Breathwork can help promote the transition from 'fight & fli...
19/05/2026

Unplug & reset

Movement practices like Yoga, stretching and Breathwork can help promote the transition from 'fight & flight' to 'rest & digest', by helping us to downregulate and reset.

We spend so much of the day switched on—screens, stress, constant input. But your body isn’t designed to stay in that state.

Mindful movement—like yoga, stretching, or slow flow—can help you shift into rest & digest. It’s a way of telling your nervous system: you can relax now.

Could 10 mins of evening movement help you to unwind?

Unplug. Move slowly. Restore balance.

18/05/2026

Multiplanar hip mobilisation - mobilise, stretch, floss repeat

Create Space
Build Habits
Elevate Health & Wellness

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