26/09/2026
✨ AFTER THE SOUNDBATH — GROUND, CLEAR, INTEGRATE ✨
It felt very potent last nights autumn equinox sound bath at Hope House and I’m still feeling the effects today.. there were some energetic shifts..
A sound bath doesn’t necessarily end when the final vibration fades.
After deep relaxation, powerful sound and vibration, you may leave feeling beautifully peaceful, spacious and light yet sometimes the experience continues to unfold afterwards.
As we shift from a deeply relaxed state back into everyday awareness, emotions, memories and physical sensations can sometimes surface. In energy-work traditions this is often described as clearing, releasing or purging - a sense that something previously held is finally being allowed to shift.
For some people, a period of deep emotional or energetic clearing may coincide with physical sensations too - tiredness, thirst, feeling emotional, changes in appetite or even an unsettled tummy. Our gut and nervous system are closely connected, so emotional shifts can sometimes be felt very physically.
There is no particular response you should have, and feeling unwell isn’t a sign that a sound bath has “worked better” or that you need to push through it. Persistent or significant physical symptoms should always be treated as physical symptoms rather than assumed to be part of a purge.
🌿 This is why grounding and integration afterwards are so important.
Drink water. Eat something nourishing. Feel your feet on the earth. Take a gentle walk. Have a warm shower or bath. Rest if your body asks for rest. Spend some time away from noise and screens, and allow whatever has arisen to settle naturally. Journalling and reflection can be helpful during this post meditative state.
Ground. Clear. Rest. Integrate.
Sometimes the deepest part of the sound bath happens in the silence afterwards. ✨🌿
Mel xx
