English Ivy Wellness

English Ivy Wellness Kinesiologist
Reiki practitioner
- Nutritional and health advice
-Bach flower practitioner

Today my youngest daughter turns 30. 🎉💜As I celebrate this milestone, my heart is full of gratitude.Thirty years ago, I ...
03/06/2026

Today my youngest daughter turns 30. 🎉💜

As I celebrate this milestone, my heart is full of gratitude.

Thirty years ago, I became her mum. Little did I know that one of my greatest teachers in life would be this little girl. Through her health challenges, she has shown me what courage, resilience and determination truly look like.

The journey hasn’t always been easy. There have been tears, frustrations, setbacks and countless questions. But there have also been moments of hope, discovery, laughter and growth. Every challenge has taught us something valuable.

She is the reason I do what I do.

My passion for learning, researching and understanding complex chronic illnesses, including EDS, was born from wanting to help her live the fullest life possible. That passion continues today as I search for new knowledge, new insights and new ways to support not only her, but every person who walks through my clinic doors.

One thing this journey has taught me is that healing isn’t about fighting against your body. It’s about learning to listen to it, understand it and work with it. It’s about embracing your challenges without allowing them to define you. It’s about discovering your strengths, celebrating your uniqueness and finding ways to shine despite the obstacles.

To everyone living with EDS, chronic illness, chronic fatigue, pain or health challenges of any kind: never underestimate your resilience. Your diagnosis is only one part of your story. You are so much more than your symptoms.

Today, I celebrate my daughter and all that she is. And I celebrate every one of you who continues to show up, keep learning, keep adapting and keep believing that life can still be beautiful.

Happy 30th Birthday, my darling. Love you 🥰

Thank you for inspiring my purpose every single day. ❤️

I often get asked about kinesiology and how many sessions it will take to see an improvement in symptoms.It really does ...
20/05/2026

I often get asked about kinesiology and how many sessions it will take to see an improvement in symptoms.

It really does depend on how long the health issues or symptoms have been presenting themselves. On average it can take anything between 3-6 sessions to really get to the root cause if it’s been persistent for several years.

This is because symptoms are our bodies way of telling us that something isn’t right. If it doesn’t have the right tools for the job in the form of nutrients and energy etc it will make compensations and that makes it harder to identify the root cause.

You will always leave a session feeling better and symptoms may begin to ease straight away giving you some much needed rest bite but the longer the health issue has been presenting itself the more sessions it could take.

However, if you have been experiencing pain or other symptoms for a matter of weeks instead of years the problem is much easier to find and symptoms may go after your first session. This is the case with many clients I see.

This is why kinesiology works so quickly on babies and young children.

Therefore, getting regularly balanced will prevent the body needing to warn us that something is wrong because our body already has the tools it needs to keep us in balance.

I love working with clients of all ages and have even been known to work on dolls and stuffed animals that children bring along to the clinic with them.

Please don’t ignore your symptoms. Get help as soon as possible and your body will thank you.

To book an appointment simply drop me a message.

Love Sharon x



Comforting ourselves is one of the best and simplest ways to feel joy and spread it around for others to enjoy as well. ...
07/05/2026

Comforting ourselves is one of the best and simplest ways to feel joy and spread it around for others to enjoy as well. I’m spreading lots today. I hope you can feel the happy vibes 😃

I know a lot of my clients will appreciate the love today.

Love Sharon x

Never underestimate the emotional impact of receiving flowers. Flowers act as an immediate mood enhancer by reducing str...
14/04/2026

Never underestimate the emotional impact of receiving flowers.

Flowers act as an immediate mood enhancer by reducing stress and provides a tangible sense of being seen, valued, and loved, proving that sometimes the simplest gestures hold the most transformative power.

However, they are more than just a pretty arrangement. We often get caught up in the “look” of a bouquet—the vibrant colors or the way they brighten up a room. But the true power of flowers lies in what they do to the human spirit.

🌷Scientific studies have shown that the presence of flowers triggers feel-good chemicals in the brain like dopamine, oxytocin, and serotonin. When you receive them, it isn’t just a visual experience; it is a physiological one that instantly lowers cortisol levels and invites a sense of calm.

🌷Words can sometimes fail us during difficult times or moments of overwhelming joy or just how grateful we are. Flowers bridge that gap. They are a physical manifestation of someone’s presence when they cannot be there in person.

🌷There is a connection to nature.
Flowers act as a grounding force. They bring the outside in, reminding us of the cycles of growth and the beauty of the present.

🌷There is an undeniable boost to self-esteem when you are on the receiving end of a floral gift. It signifies that someone noticed you, remembered you, wanted to thank you and wanted to bring a moment of luxury into your everyday life.

Next time you consider sending flowers, remember that you aren’t just sending a plant—you are sending a moment of peace, a boost of joy, and a reminder that someone matters. Never underestimate the power of a bloom.

Thank you to my lovely client for boasting my self esteem this week and reminding me that what I do matters.

Have a great week everyone.

Love Sharon 🌷🌷🌷🌷

Spring is the ultimate season for a refresh, and your diet is the perfect place to start! Want to put a real spring in y...
02/04/2026

Spring is the ultimate season for a refresh, and your diet is the perfect place to start!

Want to put a real spring in your step? Challenge yourself to introduce 30 different plant-based foods into your week.

It sounds like a lot, but it’s actually much easier (and tastier) than you think!

The secret is in the simple swaps:
🥗 Switch up your greens: Love a crunchy iceberg salad? Try peppery rocket or delicate pea shoots the next day.
🥕 Level up your roast: Instead of the usual suspects, toss some pak choi, tender asparagus, or sweet vine tomatoes onto your tray.
🌿 Power of herbs: Don’t forget fresh herbs! Chopping in some parsley, basil, or mint adds incredible flavour and counts toward your total.
By diversifying your plate, you’re not just eating—you’re fuelling your body with a wider range of nutrients to help you feel your absolute best.
Who’s ready to hit 30 this week? Let’s get growing! 🥬🍓

Love Sharon x

April is the perfect time for a reset.As the world wakes up around us, it’s a natural moment to think about starting fre...
01/04/2026

April is the perfect time for a reset.

As the world wakes up around us, it’s a natural moment to think about starting fresh.

If your current health routine feels like it’s just “going through the motions,” it might be time to take the path less trodden.

Sometimes, the best results come from stepping off the beaten track and trying a new approach to your health.

At English Ivy Wellness, our wellbeing check-ups are designed to help you do exactly that. We don’t just look at the surface; we look at you, helping you achieve the vibrant health you’ve been searching for.

Ready to find where that new path leads? Let’s make this April the month you truly bloom.

📍 Book your wellbeing check-up today and start your fresh chapter.

Love Sharon x

PathLessTravelled SpringRenewal

Thank you to my client for sharing how I’ve helped her and her son recently. “As I mentioned, I’m an AuDHD boy mum and c...
27/03/2026

Thank you to my client for sharing how I’ve helped her and her son recently.

“As I mentioned, I’m an AuDHD boy mum and carer, and at the moment it’s all hands on deck at home as he’s having a tricky time.
Thanks to Sharon Fry at English Ivy Wellness we’ve had sleep for the first time in nine years
- one wake-up rather than every hour or two.
That’s been a huge shift”.

Have you ever thought about looking at Holistic ways to support your children and yourself.

Sometimes we can’t see the wood for the trees and that would have been me 15- 20 years ago when my daughter was diagnosed with Chronic Fatigue and ME. Nothing made sense, we were struggling and the medical profession couldn’t help her so I tried an Holistic approach. There are lots of different ways to get the answers you need from the body when you know how to listen. I learnt how to listen to her body and give it exactly what she needs when she needs it.

As well as helping her, I’ve created a successful wellness business helping others. All you need to do to get the help you need is ASK. There are lots of ways of contacting me. Message, call (07971 288938) or send me an email. [email protected]

If you would like to read more about my journey and what I offer you can always visit my website: englishivywellness.co.uk

Love Sharon

I am so lucky to be able to support people like this and it means the world to me to hear what a difference the work I d...
20/03/2026

I am so lucky to be able to support people like this and it means the world to me to hear what a difference the work I do makes to others. Thank you for this shout out.

“Thank you !

A wonderful preop gift from one of the best and most supportive people in my “care team”

Your support and kindness has meant I have got through some really scary and tough times these past few months and I couldn’t have got through without your
“Hugs in a Bottle”, Tapping Sessions and visualisation work we have done.

Thank you so so much.

If you ever need support or guidance through Kinesiology, Bach Flowers tinctures, EFT Tapping Sharon has been and continues to be an incredible support that I needed through so much these last few months.

Check her out if you are needing some support for your body, mind or both”

If YOU are in need of a Hug-in-a-Bottle or know someone you would like to send one to right now then please do get in touch.

Love Sharon x

To celebrate the nurturing, and the selfless nature of my own mother this year, I was inspired to create a customised Ba...
07/03/2026

To celebrate the nurturing, and the selfless nature of my own mother this year, I was inspired to create a customised Bach flower remedy blend to honour the strengths of every mum and support their well-being.

A unique Mother’s Day HUG-IN-A-BOTTLE

The “Mother’s Day Celebration” remedy, is based on the loving, and nurturing qualities they provide and honour all of the following qualities:

* Their unconditional, protective love. 🌷
* Their strength and capability, particularly when they bear the weight of immense responsibility without complaint. 🌷
* Their tireless, selfless dedication and their ability to keep going for their family, even when they are tired. 🌷
* Their expansive heart and way the way they can foster love, compassion, and warmth. 🌷
* Recognise the deep, protective concern and care a mother has for her children’s safety and well-being. 🌷
* Their constant source of care. 🌷

Let’s celebrate the lifelong journey of a mother. The steady, secure, and constant presence that provides safety in our chaotic world.

To send your mum a Huge HUG 🤗 this Mother’s Day just drop me a message.

Love Sharon



This year Ride the Fire Energy Instead of Being Consumed
You don’t need less fire.
You need better regulation.
Fire ener...
24/02/2026

This year Ride the Fire Energy Instead of Being Consumed

You don’t need less fire.
You need better regulation.

Fire energy is creative, visionary and courageous.

Balanced Fire Horse energy looks like:
✨ Inspired action
✨ Confident decisions
✨ Emotional warmth
✨ Leadership

Kinesiology sessions help you:
• Release subconscious stress patterns
• Rewire limiting beliefs
• Strengthen physical vitality
• Align mind + body

When your nervous system feels safe, your power feels sustainable.

Drop me a message to arrange a FREE discover call to find out how I can help you get better regulation and learn to ride this year’s energy instead of being consumed by it.

Love Sharon x

Address

Mangotsfield
Bristol
BS169JR

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 9pm
Wednesday 9am - 5pm
Thursday 9:30am - 6:30pm
Friday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447971288938

Website

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