Petras Fitness

Petras Fitness Offering variety of Yoga classes including Hatha, Yin, Vinyasa as well Qigong.

09/06/2026

Fresh air, bodyweight training, and a chance to challenge myself outdoors today.
I jumped on a live stream from the outdoor gym and worked through pull-ups, strength exercises, core work, and mobility. No fancy equipment needed—just showing up, putting in the work, and getting a little stronger each session.
Do you enjoy training indoors or outdoors?
▶️Watch my full training on Petras Fitness YouTube.

27/05/2026

No bench? Try this 🔥
Full body strength workout using just a chair + dumbbells 💪 Legs, glutes, chest & core all in one simple home workout.
Full workout in the Bio PetrasFitness YouTube

17/05/2026

WOMEN 40+ — WANT STRONGER LEGS & SHAPED GLUTES FOR SUMMER? 🔥
I’m sharing my current gym leg program adapted for home training 💪
Since we’re working with lighter weights at home, I slow the tempo down, add supersets and combine leg exercises with core and upper body movements to keep the muscles under tension longer and increase the burn 🔥
This workout finishes with cardio after strength training for a full lower body challenge ⚡
✔️ Legs
✔️ Glutes
✔️ Core
✔️ Cardio
✔️ Home Friendly
The full workout plus shorter versions for busy days.
▶️Full Workout on Petras Fitness YouTube

08/05/2026

Women over 40… struggling with stubborn belly fat or feeling like your core just isn’t as strong anymore? 👀

This 10-minute core workout is designed to help improve core strength, stability, balance, and control — all from home 🔥

Featuring 12 exercises with 40 seconds of work and 10 seconds of rest, this home workout will challenge your abs, deep core, and full body endurance.

Take it at your own pace and focus on quality movement over speed 💪

▶️Full 10-minute workout on Petras Fitness YouTube - Link in Bio

Over 40? This is how we train 🔥No long boring workouts…Just smart structure that builds + burns✔️ Legs first✔️ Then full...
06/05/2026

Over 40? This is how we train 🔥
No long boring workouts…
Just smart structure that builds + burns
✔️ Legs first
✔️ Then full body conditioning
✔️ Core to finish
👉 Efficient. Effective. Done.
▶️Full workout on PetrasFitness YouTube
🔸️Comment "LINK" to receive this 30 min workout direct

Over 40? This is how we train 🔥No long boring workouts…Just smart structure that builds + burns✔️ Legs first✔️ Then full...
02/05/2026

Over 40? This is how we train 🔥
No long boring workouts…
Just smart structure that builds + burns
✔️ Legs first
✔️ Then full body conditioning
✔️ Core to finish
👉 Efficient. Effective. Done.
WomenWhoLift

26/04/2026

Over 40 and feel like workouts aren’t working the same?
You don’t need longer workouts…
You need better structure 👀
This one hits:
✔️ Legs
✔️ Upper body
✔️ Core
✔️ Conditioning
All in one 🔥
👉 Try this DIRTY 30 workout
👉Link in Bio or Petras Fitness YouTube
StrengthTraining WomenFitness WorkoutMotivation NoExcuses

19/04/2026

Desk job posture?
Let’s fix it.
This workout focuses on strengthening your upper back, opening your chest, and improving your shoulder position — all in one session.
Follow along and feel the difference.
HomeWorkout Mobility

12/01/2026

Looking for a fun, effective way to get stronger without the overwhelm?
I run small group PT circuits using gym-style exercises, coached properly and adapted to you — whether you’re getting back into training or ready to level up 💪
✨ Small groups
✨ Strength-focused circuits
✨ Supportive, friendly atmosphere
✨ Real coaching (not just follow-along)
Class times:
🕡 Monday 6:30pm
🕡 Tuesday 6:30pm
🕗 Tuesday 8:00am
🕥 Saturday 10:30am
📍 Petras Fitness Studio – BS4 5DP
If you’ve been watching my lives and thinking “I wish I could train with her” — this is your sign.
Comment PT, DM me, or come try a session 💬

Address

Bristol
BS42

Telephone

+447951933698

Website

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