Vision Yoga with Naomi

04/09/2026

Kitten love 🐱❤️

Now that their eyes are open, they’ve started to play and notice their surroundings more.

Eyes are important for spatial awareness, balance, movement, coordination, depth perception and more 👀

Watching them grow reminds me that our vision is much more than just eyesight!

Also they’re super cute 🥰

04/09/2026

Flash back to 2018 Yoga Retreat in Chamonix 😝

This time tomorrow we’ll be soaking up that autumn mountain energy ☀️ First retreat of the season! 💃🏻

02/09/2026

Light & Darkness for better eyesight

Our eyes need both light & darkness equally to function well ☯️

Let’s bring balance between light and darkness by spreading more time outdoors ☀️ 🌑

Walking through woodland brings dappled light effects (light streaming through trees) which are both stimulating and relaxing for our eyes 👀

Next time your outside, notice how your eyes, mind & body feels 😌

24/08/2026

Clear flashes are moments of absolute visual clarity ✨👁️

At first I didn’t believe I could cure my eyesight naturally! It seemed impossible.

However, I took the leap and began the process. I took off my lenses and everything was blurry.

When I began to experience these incredible clear flashes I knew I could do it - there was nothing physically wrong with my eyes.

As I continued my practice, this duration grew longer until I saw clearly again.

If you want to learn how I did it, Comment EYES to get my free guide.

19/08/2026

Simple technique to improve your eyesight!

Prayer swing helps to bring natural movement of our eyes and releases neck and shoulder tension. It can also help to set Sankalpa or positive intention and commitment to our practice.

Tip: Relax your gaze and slowly move your head from side to side 😉

My introduction to Vision Yoga contains lots of step by step easy practice to improve your eyesight.

At the moment, there’s limited time 25% OFF discount available too 🙌

12/08/2026

What’s the best remedy for Dry Eyes? 👀

1. Blinking
2. Eat more omega-3 foods like fish, walnuts, and flaxseeds.
3. Take regular screen break 20/20/20
4. Palming
5. Hot compress or steamer
6. Drink lots of clean fresh water

Dry eyes are now very common problem caused by too much screen, medication, old age and other health issues.

My vision Yoga course for digital eye strain and dry eyes has more tips and offer long term solutions.
https://courses.visionyoga.co.uk/
Limited time 15% OFF offer currently available too!

10/08/2026

Yoga Retreat in Japan 2027 🧘‍♀️

Excited to be doing Yoga Retreat again in Japan 🇯🇵 with Bluerise Retreats

I was taking a break from Yoga Retreat due to unpredictable menopausal symptoms, but I couldn’t resist saying yes!

Autumn is truly beautiful time to visit Japan 🍁

Here’s some photos from last yoga retreat in Japan

Healthy food
Natural spa
Traditional Japanese culture
Lovely people
Yoga practice in ancient temples
Amazing waterfalls

This time, we’re exploring the hidden areas of Japan slowly and mindfully with like minded friendly people 💕

Bristol Yoga Centre

07/08/2026

Full relaxation/ Savasana

I practiced this pose for many years (about 35 years) and still didn’t understand what it meant to be strain free in my eyes!

I knew savasana is one of the most important poses and thought I understood it, until I embarked on my natural vision therapy.

Learning full relaxation has been a game changer for my eyesight, nervous system, mind and body.

It’s even helpful for with my menopause.

05/08/2026

Did you know that bananas helps prevent dry eyes, protect cornea and preserves night vision?!

Bananas contain carotenoids, specifically alpha-carotene and beta-carotene, which give the fruit its yellowish hue. Our body converts these into active vitamin A to help lower the risk of age-related macular degeneration.

Special red or orange varieties have higher concentrations of eye-loving carotenoids like lutein and beta-carotene

If you freeze the skin & put it on your eyes, it’ll help to reduce puffiness too 💕