Vision Yoga with Naomi

Vision Yoga with Naomi Vision Yoga combines natural vision therapy with somatic movement and yoga, to bring balance to your eyes, mind and body.

A holistic approach to transform our vision. General topic and events on yoga and information on Naomi Hayama's classes around Bristol, UK. Everyday Yoga offers inspiring group and individual yoga classes, workshops, courses and yoga retreats. We also now have a fully equipped yoga studio in central Bristol

I restored my eyesight using these simple methods and I’m going to show you how I did it! I created my own unique blend ...
24/06/2026

I restored my eyesight using these simple methods and I’m going to show you how I did it!

I created my own unique blend of Yoga and Natural Vision therapy and it’s called Vision Yoga 👁️🪷

I have a new online course coming soon, which will show you the techniques I used to heal my vision naturally.

Here is a seek peek behind the scenes 👀

I can’t wait to share the new course with you 💕

Release date coming very soon!



23/06/2026

This is how I improved my eyesight!

Using the magical power of the sun 🌞

Early in the morning & late afternoon is best & keep your eyes closed and enjoy ☺️

End with palming 🤲🏼

This will also benefit your circadian rhythm & help you to get better sleep 🛌

I used to need glasses…now I don’t! 👓

These techniques and many more are explained in my upcoming online Vision Yoga course - it’s coming very soon 🤗



22/06/2026

Have you ever wondered why some people get bad eyesight and others don’t?

Did you know you can prevent old age sight?!

I did! I’m over 50 and I have no sign of Presbyopia. In fact, my eyesight is better than ever.

People are getting presbyopia earlier and earlier. Average age now is from 40-45 years old.

Vision Yoga is not all about eye exercises but Lens Flexor exercise is great for strengthening the ciliary muscles and keeping your lens young & flexible. Great for preventing old age sight!

My online introduction to Vision Yoga is coming soon and you can learn this technique and many more.




Why do we have this limiting belief that eyesight only ever gets worse??!? Parts of your eyes, retina and optic nerve, a...
21/06/2026

Why do we have this limiting belief that eyesight only ever gets worse??!?

Parts of your eyes, retina and optic nerve, are literally made from brain tissues 🤯

I know your eyesight CAN heal, and I’m living proof.

You can read my natural vision improvement journey in the link in my bio.

What do you believe? Why is this negative assumption so common?

Drop me a comment below 👇



20/06/2026

Eyes and neck muscles are connected 😮

There is a direct neurological connection between the eight suboccital muscles and the muscles that move our eyeballs 👀

Place your hands behind your head and move your eyes from side to side. You’ll feel the movement at the back of your head 🤯

That’s why people with eye problems often have tension in their neck & shoulders.

This simple technique will help increase mobility in the neck and increase blood flow to the brain.

My neck & shoulders felt so much more relaxed when I learned to see in a relaxed natural way.

This illustrates just how much our body’s all connected & that’s how Vision Yoga works!



18/06/2026

It’s not too late for you to start your natural vision improvement journey 👁️🪷

In fact, I was in my mid forties when I started and by then I had severe Myopia (short sightedness)and astigmatism.

It’s a simple method that will go far beyond clear eyesight and will benefit your mind & body.

You’ll feel settled in the mind & relaxed in your body. Focusing will be easier and you’ll even improve your sleep and coordination.

My vision yoga course is coming soon 👍

Prevention is better than cure ✨

15/06/2026

Free Vision Tip 👁️

Blink more for your eye health

Simply go outside & you’ll naturally blink more because of different light conditions, wind humidity and temperatures.

It’s great for your mental health to spend more time outdoors too!

What’s good for your mind is also great for your eyes & body.

Nature heals ✨

Link in the bio for more free resources on Vision Yoga 💕

14/06/2026

What is Vision Yoga?

Vision Yoga is unique effective method to balance and connect our eyes mind and body

It was developed through my 20 years Yoga teaching experience and my transformative Natural Vision journey

With care and attention, your eyes mind and body can heal ✨

Join me to experience it for yourself

I look forward to seeing you 👁️ 🙏



12/06/2026

Face Yoga for your eyes 👁️

Relax eyes and face…just by tapping??!

It’s true!

Give it a go 💕

I’m looking forward to doing Face Yoga for the Women’s Institute in Brisilington next week!




11/06/2026

Eye charts used to fill me with dread but…

I’ve now learnt to relax and enjoy practicing with them…and it’s made a huge difference!

It’s actually a brilliant tool to improve your eyesight 👁️

What’s more, you only need to spend 5 minutes per day 🪬

Did you know it’s much easier to see more clearly outside? ☀️👀

This is because you can keep your peripheral vision open (that’s why I’ve decorated around the chart) and natural light helps you to see better.

Want to learn more about natural vision improvement?

Check out my free resources or dm me 😉

Address

10 Park Row
Bristol
BS15LJ

Opening Hours

Monday 7:45am - 8:45pm
Tuesday 7:45am - 8:45pm
Wednesday 7:15am - 8:45pm
Thursday 10am - 8:45pm
Friday 10am - 2pm
Saturday 10am - 11:30am
Sunday 11:30am - 1:30pm

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