BohoFit UK

09/03/2026

Hi everyone - it's been a while! My latest musings on fitness - hope it helps xx

Most people think fitness requires an hour, a gym membership and heroic motivation.

But the human body doesn’t actually work like that.

Your muscles, heart and brain respond to stimulus, not schedules.

Five or ten minutes of movement done consistently can genuinely improve strength, cardiovascular fitness and mental resilience. The problem is that we tend to think if we can't do a “proper workout”, it’s not worth doing at all.

That belief stops more people exercising than laziness ever has.

In my latest newsletter I explain the science behind “tiny workouts” - why short bursts of movement throughout the day can be surprisingly powerful, and how building small daily wins is often far more effective than trying to completely transform your life overnight.

If you’ve ever struggled to stick to exercise because it feels too big, this might change how you think about it.

Read it here:
https://bohofituk.beehiiv.com/p/exercise-snacks-and-the-science-of-tiny-workouts

And if you try the 5-minute experiment from the article, let me know how you get on.

Small wins, day in, day out. 💪

Discover why "exercise snacks" work: science reveals how just 10 minutes of movement can boost fitness, strength, and mental health without needing a gym.

04/05/2024

What she said 😁

27/10/2022

Pilates Principle 4 🦵💪😌
Your body relaxes as a result of Pilates practice and you learn to tense only the muscles you are targeting. All other muscles are still at rest. This "selected relaxation" technique teaches you to exert exactly the right amount of effort— neither more nor less — to complete the exercise.

29/09/2022

- drinking my first cup. Learnt a lot about this herbal tea and really intrigued. Benefits apparently include:
👉🏻Anti-inflammatory action
👉🏻Weight loss
👉🏻Lowers cholesterol
👉🏻Improves physical performance
👉🏻Others… read more here https://pubmed.ncbi.nlm.nih.gov/32588612/

29/09/2022

In my other life I’m a web designer and marketer and I’d love to combine my passions and help fitness instructors ( , , , , ) to get their website up and running (or improved) and in front of their target audience. I can help you get more clients and it doesn’t cost the earth. Monthly payment plans available as I understand first hand how difficult cash-flow can be when you start out.

Genuinely want to help you so get in touch and let’s see what we can do together!






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28/09/2022

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I CANNOT wait to see you achieve your fitness goals.

Pilates can help to correct issues relating to:
👉🏻 Injury (muscle weakness, low ROM)
👉🏻 Childbirth (diastasis recti & pelvic floor issues)
👉🏻 Poor posture (kyphosis, scoliosis, etc)

New classes starting in Bristol, UK soon. DM me for details.

03/09/2022

This is my ‘I just passed my intermediate Pilates Instructor assessment’ face with .

I’m so chuffed and can’t wait to help people love their bodies and outperform the competition

21/08/2022

New name! We are now BohoFit and the site can be found at www.BohoFit.co.uk. I made the change to capture the whole offering of Boho - Pilates, massage and fitness in general. Hope you like it! I’m so excited about sharing what I’ve learned and working with you to get your body back to being the brilliant machine it was always meant to be 💥 💪 🦵 💚

21/05/2022

Welcome to Boho Therapies, dedicated to helping you benefit from Pilates and Massage therapy. Pilates is often misunderstood and mistakenly lumped into the ‘yoga’ and ‘stretching’ categories. While there are definitely crossovers, Pilates is a bodywork system in its own right and therefore I’ve devised a number of posts to educate anyone interested in the benefits of Pilates. So please follow this account and over the coming days I’ll walk you through The Principles of Pilates as seen here! Have an awesome Friday and weekend ahead!