Preservation Fitness and Weight Loss Bristol

03/09/2026

Neck Pain? If performed correctly this exercise can strengthen your neck flexors, and decompress your cervical spine bringing significant relief for cervical stenosis sufferers

01/09/2026

https://youtu.be/akkFc1tSPy8?is=mzPGeWrTei_w_B3y

22/08/2026

Struggling with ongoing neck pain, trapped nerves, tingling or weakness?

My Neck Pain Fix programme gives you a clear, progressive exercise plan designed to strengthen and support your neck—without relying solely on painkillers.

Click below to find out more 👇

https://preservationfitness.co.uk/product/neck-pain-fix/

21/08/2026

https://youtube.com/shorts/FylbHrtsKFE?is=TqE6EofeQ4DbmBd3

20/08/2026

https://youtu.be/O645y7s4cHY?is=eBtWw6u2bJSSAImV

15/08/2026

Spinal stenosis is just old Age apparently..

https://preservationfitness.co.uk/product/neck-pain-fix/

22/06/2026

Have you lost strength because of injury, pain or inactivity?

One of the biggest mistakes people make is avoiding movement completely. In many cases, the right type of strengthening exercise can help rebuild confidence and improve function.

I help people across Stockwood, Whitchurch, Brislington, Hengrove and South Bristol with:

✔ Muscle strengthening
✔ Injury rehabilitation
✔ Neck pain rehabilitation
✔ Shoulder rehabilitation
✔ Back pain rehabilitation

If you’ve been searching for:

🔹 Muscle Strengthening Bristol
🔹 Injury Rehabilitation Near Me
🔹 Rehabilitation Personal Trainer Near Me

I’d be happy to discuss your situation.

Send me a message and tell me:

1. Where it hurts
2. How long it’s been going on
3. What movements make it worse

I’ll point you in the right direction.

02/06/2026

Cervical stenosis cost me my career as a carpenter.

For years I was dealing with neck pain, tingling into my arms, shoulder tension and the constant worry that things would never improve.

One of the biggest mistakes I see people make is trying to strengthen their neck while unknowingly compressing it even more.

The goal isn’t to make your neck work harder.

The goal is to build strength while keeping the neck long, controlled and supported.

In my latest article and video, I explain:

✅ Why chin position matters

✅ Why shoulder position matters

✅ How to strengthen the neck without excessive tension

✅ Why the upper back and shoulder blades are often part of the problem

If you’re looking for neck pain treatment in Stockwood Bristol, or a neck pain rehab specialist in Stockwood Bristol, this article may help you understand why your symptoms keep returning.

I’m Andrew from Preservation Fitness Bristol.

A fitness trainer Bristol residents trust for rehabilitation-focused personal training, helping people rebuild strength, confidence and movement without surgery.

Read the full article here:

https://preservationfitness.co.uk/cervical-stenosis-exercises-strengthen-decompress-neck/

Neck pain or cervical stenosis in Bristol? Learn how controlled neck strengthening, chin tucks and shoulder positioning may help

01/06/2026

Your neck may not be weak… it may just be overloaded.”

Most people don’t realise how often they push their head forward during:

* phone use
* driving
* laptop work
* stress/tension

Over time the neck and upper traps end up doing far more work than they should.

I’ve just uploaded a short video explaining:
❌ the posture mistake
✅ what to do instead

Simple. Practical. No fluff.

I’m Andrew from Preservation Fitness Bristol — helping people in Bristol improve neck, shoulder and upper back pain through gradual rehab-focused training.

01/06/2026

Your neck may not be weak… it may just be overloaded.