Alex Capadose Nutrition

Alex Capadose Nutrition Nutritionist | Online, UK
I help women balance hormones, improve their skin & feel well again!

My first ever Google review. I don’t know why I didn’t think of this sooner but of course that’s an important thing to d...
01/06/2026

My first ever Google review. I don’t know why I didn’t think of this sooner but of course that’s an important thing to do! It’s the first thing I do when I book anything. Anyway, here’s to more 5* reviews woop woop!

01/06/2026

lol it’s so bad

01/06/2026

lol the tea was hot 🔥

30/05/2026

I know I bang on about slaw 😅 But this is actually why I keep posting about it…

It’s so delicious, freshens up any meal, and quietly packs in so many health benefits at the same time.

* Liver support • Red cabbage contains compounds called glucosinolates that help your body process and clear out excess hormones

* Antioxidant • cabbage is rich in antioxidants that help protect your cells from damage

* Gut health • cabbage and garlic both act as prebiotics, feeding your good gut bacteria

* Vitamin C + iron absorption • cabbage and lime are loaded with vitamin C, which helps your body absorb iron from plant sources more effectively

* Anti-inflammatory • garlic and extra virgin olive oil both have well-documented anti-inflammatory properties

* Healthy fats + absorption • extra virgin olive oil helps your body absorb the fat-soluble vitamins in the cabbage

Simple, raw, five minutes. That’s it.

Basic Recipe:
1 head of cabbage, shredded
Juice of 2 limes
Good glug of extra virgin olive oil
Hot sauce to taste (Frank’s forever)
1 small garlic clove, minced
Salt + honey if you fancy it

You can of course jazz it up any way you like x Modelled by my husband to be because I had a sleeping baby on me x

19/05/2026

If you have any of these symptoms, your hormones may be trying to tell you something. We can have a look into your diet, lifestyle and maybe some blood tests if needed to get to the bottom of what’s going on. Book a free call today (link in bio) if you need any help with your hormonal symptoms 😩😩 xx

Why are you so tired? The kind where you’ve had a full night’s sleep and you’re still dragging yourself through the day...
13/05/2026

Why are you so tired?

The kind where you’ve had a full night’s sleep and you’re still dragging yourself through the day and coffee is needed for survival. 3pm hits and you genuinely consider lying on the floor.

You’re in your 20s or 30s. You’re not supposed to feel like this. And yet here we are. Most women I speak to have just accepted it. Tired is their baseline. They’ve stopped questioning it because life is busy and surely everyone feels like this?

They don’t. Or at least they don’t have to. Tiredness at this level is usually your body trying to tell you something.

And more often than not, what you’re eating (or not eating) is a huge part of the picture.

If you’re exhausted and you don’t really know why, you’re in the right place.

Drop a 🙋‍♀️ if this sounds familiar

27/04/2026

Hopefully edible continues but m not very hopeful for anything edible this year eek

Getting married and want to feel genuinely incredible on your big day? 💫 That’s exactly what the Wedding Glow Package is...
24/04/2026

Getting married and want to feel genuinely incredible on your big day? 💫
That’s exactly what the Wedding Glow Package is for.
It’s 12 weeks of personalised 1:1 nutrition support, built completely around you, your body, your lifestyle and your wedding timeline. We’ll work on everything from glowing skin and steady energy to better sleep, less stress and feeling calm as the big day gets closer.
£595 for the full 12 weeks, with payment plans available.
Tap the link in my bio to find out more or book a free discovery call first if you’d like to chat it through with me. I’d love to hear from you! 💛

I made this Aji verde yesterday and it was 10/10! It’s a Peruvian spicy, creamy and herby sauce. Traditionally it’s mayo...
25/02/2026

I made this Aji verde yesterday and it was 10/10! It’s a Peruvian spicy, creamy and herby sauce. Traditionally it’s mayo-based, but I did a mix of mayo + Greek yoghurt for a lighter, tangier twist. Too much mayo is a bit sicky isn’t it.

Coriander isn’t just flavour, it’s packed with antioxidants, and supports digestion.

Ingredients:
• Very big handful coriander (stalks as well)
• 2 jalapeños
• 1 garlic clove
• Juice of 1 lime
• 1 tbsp mayonnaise
• 1 tbsp Greek yoghurt
• 2-3 tbsp grated Parmesan
• Splash of olive oil
• Sea salt

Method:
Blend everything until smooth and creamy.

Perfect with grilled chicken, salmon, roast veg, tacos etc etc etc! Enjoyyyyy 💚

If your skin flares up in the week before your period, this isn’t random! The week before your period (your luteal phase...
02/02/2026

If your skin flares up in the week before your period, this isn’t random!

The week before your period (your luteal phase) is when your body is most sensitive to:
• blood sugar dips
• stress hormones
• inflammation
• hormone clearance issues

So if your system is already a little overwhelmed, your skin is often the first place it shows up.

This is why working extra hard with skincare doesn’t fix it!

Your body is responding amazingly, how good is it that our skin has a way of telling us something is wrong!

If this sounds like you, you’re exactly who I work with.

Does your skin flare before your period, or during it?

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