Gen77Health

Directions Website Contact the business

Gen77Health Our mission is to provide you with the knowledge and tools to help you live your healthiest life!

The UK recommends 30g of fibre a day for adults, and most of us eat far less. Here's one easy Mediterranean day that get...
11/10/2026

The UK recommends 30g of fibre a day for adults, and most of us eat far less. Here's one easy Mediterranean day that gets there: overnight oats with chia, a tuna and cannellini salad, hummus with veg sticks, and cod with butter beans. Increase fibre gradually and drink plenty of fluids. Approximate values.

📥 The After GLP-1 12-week plan: https://dub.sh/Gvfrt45

General wellness info, not medical advice.

Four dinners straight from the cupboard, with nothing fresh in the house.Chickpeas simmered in tinned tomatoes with cumi...
10/10/2026

Four dinners straight from the cupboard, with nothing fresh in the house.

Chickpeas simmered in tinned tomatoes with cumin, over rice. Red lentil soup, twenty minutes from dry. Wholewheat pasta with tinned tuna, olives and capers. Sardines on toast with lemon. None of it needs planning, and all of it lives in the cupboard for months.

Which one would you make first?

General wellness info, not medical advice. Beginner's guide in the first comment.

Nothing in for dinner again? A short cupboard list means there always is.Two tins of chickpeas, four tins of chopped tom...
08/10/2026

Nothing in for dinner again? A short cupboard list means there always is.

Two tins of chickpeas, four tins of chopped tomatoes, a bag of red lentils, three tins of sardines or mackerel, a bag of wholewheat pasta and a bottle of olive oil. The rule that matters more than the list is replacing each one the week you use it, so it never quietly runs out.

What's the one tin you always have in?

General wellness info, not medical advice. Beginner's guide in the first comment.

07/10/2026

Nothing in for dinner again? A short cupboard list means there always is.

Two tins of chickpeas, four tins of chopped tomatoes, a bag of red lentils, three tins of sardines or mackerel, a bag of wholewheat pasta and a bottle of olive oil.

The rule that matters more than the list: replace each one the week you use it, so it never runs out.

🔖 Save this before your next shop.

What's the one tin you always have in?

General wellness info, not medical advice.

When appetite comes back after GLP-1 medication, it can be hard to tell real hunger from tiredness, stress or habit. Try...
06/10/2026

When appetite comes back after GLP-1 medication, it can be hard to tell real hunger from tiredness, stress or habit. Try this 4-step pause: rate your hunger, check when you last ate, notice what else is going on, then decide. Eating is a choice, not a failure. From our After GLP-1 transition plan.

📥 The After GLP-1 12-week plan: https://dub.sh/Wn5D0x4

General wellness info, not medical advice.

Jar salads fail for one reason: the dressing touches the leaves.Fix the order and they keep three days. Dressing at the ...
03/10/2026

Jar salads fail for one reason: the dressing touches the leaves.

Fix the order and they keep three days. Dressing at the bottom, oil and lemon. Then the hard things — chickpeas, grains, chopped carrot. Then softer veg and cheese. Leaves last, right at the top, nowhere near the wet. Tip the whole thing into a bowl when you eat it.

Have you tried these and given up on them?

General wellness info, not medical advice. Full prep plans in the first comment.

Coming off GLP-1 medication or reducing your dose? This UK-made 12-week plan gives you structure as hunger returns: thre...
01/10/2026

Coming off GLP-1 medication or reducing your dose? This UK-made 12-week plan gives you structure as hunger returns: three simple phases, 30 high-protein, high-fibre Mediterranean recipes costed per portion, a hunger check and fillable trackers. No calorie counting.

📥 The After GLP-1 12-week plan: https://dub.sh/slk3GM9

General wellness info, not medical advice. Always talk to your prescriber before changing medication.

Flat by three in the afternoon? Lunch is usually the reason, and a sandwich is usually the lunch.Build a box instead: a ...
30/09/2026

Flat by three in the afternoon? Lunch is usually the reason, and a sandwich is usually the lunch.

Build a box instead: a mugful of leftover grain as the base, one tin of pulses or oily fish, whatever veg is in the fridge, then olive oil and half a lemon over the top. Ten minutes the night before, so it isn't a decision at noon when you're already hungry.

What did you have for lunch today, honestly?

General wellness info, not medical advice. Full week of lunches in the first comment.

30/09/2026

Flat by three in the afternoon? Lunch is usually the reason, and a sandwich is usually the lunch.

Build a box instead: a mugful of leftover grain as the base, one tin of pulses or oily fish, whatever veg is in the fridge, then olive oil and half a lemon over the top.

Ten minutes the night before, and it stops being a decision you make at noon when you're already hungry.

🔖 Save this for tomorrow.

What did you have for lunch today, honestly?

General wellness info, not medical advice.

Some things come out of the freezer worse than they went in.Salad leaves and cucumber turn to water. Whole eggs in the s...
27/09/2026

Some things come out of the freezer worse than they went in.

Salad leaves and cucumber turn to water. Whole eggs in the shell split. Fried food loses the only thing that made it worth eating. Plain yoghurt splits as it thaws, though it's perfectly fine frozen straight into oats. Boiled potatoes go grainy. Almost everything else is fair game, so save the drawer space for the things that actually survive.

Have you learned any of these the hard way?

General wellness info, not medical advice. Beginner's guide in the first comment.

Address

Bristol

Website

,

Alerts

Be the first to know and let us send you an email when Gen77Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gen77Health:

Shortcuts

Share

Category