Hope Hypnotherapy

Home
United Kingdom
Bristol
Hope Hypnotherapy

Solution Focused Hypnotherapy is a calming and relaxing approach to enhancing mental wellbeing and creating the life you deserve.

To enquire or book an appointment please use https://linktr.ee/hopehypnotherapy and submit contact form.

02/04/2026

We have another teenager in the house!!!
Happy birthday gorgeous one. You are so loving, caring, intuitive and strong. You are fuelled by determination and passion and that shows so much especially when you dance. Nothing will ever stop you or hold you back. You are a warrioress with the softest of hearts.
Love you soooo much - always and forever ###x

31/03/2026

I have loved seeing the progress of this teen each week.
Seeing them move from feeling consumed by anxiety to living more freely and fully is incredibly powerful and so well deserved.
Stated at last session - feeling 10/10
Such an inspiration !!!!
81 % improvement 🥳🥳🥳 Woo hoo
What a legend ❤️

25/11/2025

Would you love to rest for a moment - relax and re-centre before the crazy times begin.

Is this just what you need?

If so I would be so honoured to hold space for you to let go and release in a safe and comforting place.

Don’t forget you deserve some magic too x

Much love
Vix

[email protected]

21/11/2025

Do you ever feel like you wanna throw your arms up to the sky and scream …. “Give me a break please!!”

When the weight on your shoulders already feels too heavy … yet the load keeps piling up.

You feel like you just can’t take anymore… you can’t do it anymore.. it’s too much …

But …. You do !!
You keep going .. you keep finding tiny ounces of strength to perserve .. you keep putting one foot in front of the other .. another hour of the day achieved… another obstacle overcome.

As humans we have this innate drive to persist… to keep moving forward no matter how hard the situation may be but in times of prolonged or severe struggle we may forget this .. we may start to believe that it’s too much for us to cope with .. that this is something we can’t overcome … impossible.. pervasive… unsolvable but this in fact is not the truth .. it’s merely a perception .. a projection of a threatening sense of reality.

When we see situations as threatening.. we may see it as something we can’t overcome but a challenge that’s different.. that’s something we can -with a bit of fire in our belly and a sense of this isn’t beating me …we will start to see the light at the end of the tunnel.

Challenge verses Threat is all in our perception and perception is key to how life pans out..
Whether we believe we can or we can’t we’ll be right - quote by Henry Ford - highlights how our mindset can be vital in whether we succeed or fail.

I don’t know if this is helpful but when life is difficult for me as well as expressing on repeat
“Even though this is tough right now I am moving forward everyday or I know I can overcome this…

I also see it as a chance to level up in life…
I view it like a computer game.. what skills am I going to learn here.. what tools am I going to add to my adventures backpack… what am I going to release and let go of to help me move more freely through the quest!

I don’t fear the hard times anymore because I know I am learning, growing and evolving into the next version of me…I am levelling up and that provides such a great feeling of accomplishment and satisfaction… looking back on all the levels I’ve already completed.

Continues in comments…

10/11/2025

Some client love 🩵🩵🩵
It really does warm the soul 🥰

23/10/2025

I am writing this at 2am whilst waiting for an ambulance for my mother in law.
It’s already been 3 hours and there is no estimated given time frame for their arrival- which I do understand.
Being a nurse for so long and because I have worked for the ambulance service I know how it works…. I know how short the resources are… I know there is not an endless supply of ambulances… I know we will have to wait until it’s our turn and no amount of fretting, wishing, praying will make it come any quicker.

And this waiting game got me thinking about the difference between resistance versus acceptance.

Resistance at a time like this would only cause more stress and heightened emotions … there is no advantage to resisting these circumstances because they are out of our control.

But acceptance is within our control… it may feel like giving up but it’s actually helpful in calming the emotions and reducing uncertainty.

I can accept that I am doing all I can as I wait with her and if her condition changes I will be the first on the phone to update them but calmness and a sense of safety and control are what she needs right now. To know I’m present with her rather than losing my head fighting the reality that we may still be here as the sun begins to rise.

I’m not saying it’s easy but it’s good to bring your thoughts back to what can I control … I can be here to help her feel safe..this then gives a sense of agency in a situation that may feel chaotic.

I accept right now that no matter how much longer we have to wait… we are doing it together… we are choosing calm over chaos and waiting our turn - because let’s face it .. there’s nothing else we can do x

Much love
Vix

09/10/2025

18 years ago today … (ignore date on photo) Mr K got down on one knee and proposed and of course I said Yes !!!

This photo coming up on my memories has highlighted to me that even when life and circumstances change, there CAN be constants in this world (until they can’t )

And he is mine …

My comfort
My security
My laughing buddy
My mischief maker
My rock
My forever.

I am so grateful that I have him by my side each and every day and wouldn’t want to do life without him.

So even though the world can sometimes feel chaotic look for your constants… your family, friends, work colleagues, pets… whoever they are let them know how they make your world a better place and help you to keep a sense of safety and security.

Let those people know how grateful you are because they truly make the good days brighter and the awesome days even better.

Much love
Vix

20/09/2025

Yesterday as I stood back from the batch of cookies I had just made at 7am feeling super proud with myself I was reminded of a time when just making breakfast felt too much !!!!

I remember talking with a friend about how overwhelmed I felt in the mornings… trying to think of everything the kids needed for school that day, getting them fed, uniforms ready, helping them get ready, making lunches and also needing time for a quick shower myself.

I was almost dreading the start of the day which was not the best feeling. That said friend who I have known since primary… sat with me and worked out a bit of a plan.. a routine to help it all run smoothly a better way to manage my time and it worked… over those next weeks and months everything started to become a little easier and I questioned why I had not been able to figure this out myself….

One simple answer to this is I was overwhelmed … literally could not see the wood for the trees. My brain had become tunnelled visioned only to the problem and could see no solution until my friend helped me chunk it down bit by bit so if felt more manageable.

Our brains will often send us into a bit of a spiral of negativity, self doubt and fear but often all it takes is a pause between the beat… to allow the mist to lift… to talk with a friend… to give your self time and most of all to believe that you can navigate it no matter how tough.

And the thing that really resonated with me today was that nothing ever stays the same forever… if I was told then that in a few years I would be making cookies for lunches at 7am I would have thought you were outright bonkers and give you a side eye of disbelief!!!

Please don’t think I am here being smug about this… I just wanted you to know that you will get through the tough times in what ever way you can at the time with the resources you have and then one day they will only be a memory and life will have changed.

Always believe you can … and you will ###
Much love
Vix

18/09/2025

It was such a privilege to support this amazing woman.
🩵🩵🩵

16/09/2025

Awesome creation from a younger client ❤️❤️❤️

12/09/2025

It's fascinating to me how efficient and powerful our brains are.

Just from looking at this photo I experience an array of sensory information that has been stored away from the past yet can be recalled and brought forward at any time without any conscious awareness.

This proves that our brains are truly pattern matching meaning making machines.

One song can transport us back to a memory of old or a smell can conjure a feeling or touching something can create a physical reaction.

It's wild to think of all this happening without our conscious awareness.

This pattern matching functionality is predominantly for our safety for example if you touch a hot flame it will encode it as dangerous so you don't do it again...

But its not always to our advantage because our subconscious will refer to patterns of behaviour that is deemed familiar but might not necessarily be helpful.

For example : I could never get on a bus without a panic attack because everytime I got on my brain would remember what happened the time before and create the same physical reactions until even thinking about getting on a bus would create those feelings...

This is why suffering from anxiety can in effect shrink our world smaller because of the associations of the patterns that our brain is matching.

It's important to remember however that our brains are not fixed and are in fact malleable.

If our brain has learnt something it can also unlearn it !!!
We can change the templates that hold us back so we are creating positive neural pathways that benefit us.

We just have to learn how to work with our brain so it doesn't work against us.

Don't ever feel that something is impossible - you are strong, powerful and capable to do anything you set your mind to.

One last thing... what comes up for you when you look at that photo?? 🤪

Much love
Vix

Address

Bristol

Website

http://hope-hypnotherapy.co.uk/, http://linktr.ee/hopehypnotherapy

Alerts

Be the first to know and let us send you an email when Hope Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hope Hypnotherapy:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Bristol?