Apoyo Courses -Mental Health and DEI

Apoyo Courses -Mental Health and DEI I have years of experience delivering courses to help build workplaces where everyone feels valued and productivity grows.

Our courses: ❇ Mental Health First Aid ❇ Anti-Racism ❇ DEI
👉 Let's have a chat 👉 Courses online or f2f 👉Min 5 participants

What a night!On Thursday, I attended the Small Business Growth Awards dinner at the Harbour Hotel, Bristol, organised by...
25/04/2026

What a night!

On Thursday, I attended the Small Business Growth Awards dinner at the Harbour Hotel, Bristol, organised by HSBC and the FSB

It was a lovely evening bringing together winners and runner-ups from across the South West and Wales.

We were told there were ab out 2,800 applications, so it feels like an honour to have been recognised as Runner-Up for the Diversity and Inclusion Award 2026!!

A big thank you to everyone who were involved in organising such a warm and welcoming evening...

I'm feeling grateful, inspired, and even more motivated to keep doing the work I love. ✨

As the Easter holidays arrive, I’m taking something I often speak about… and putting it into practice.I’ll be taking a f...
02/04/2026

As the Easter holidays arrive, I’m taking something I often speak about… and putting it into practice.

I’ll be taking a full week off to spend time with my family. No emails, no sessions, just presence. ☺️

Running a business can make it easy to keep going without pause.

But rest is not a luxury, it’s part of doing meaningful work well.

When we give ourselves space to recharge, we come back with more clarity, energy, and care for the people we support.

For me, wellbeing isn’t just something I teach, it’s something I choose.

If you’re also taking time off, I hope you switch off and enjoy it.

And if you’re working, I hope you can find small moments to pause and look after yourself too.

✨ HAPPY EASTER TO ALL OF YOU!! 🥚 🪺

See you in a week 🌿 😉

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