Awaken Me Hypnotherapy

Awaken Me Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awaken Me Hypnotherapy, Alternative & holistic health service, Manor Hall, Coalpit Heath, Bristol.
(1)

✨Julie DFSH, HPD ~ Women's & Teenager Clinical Solution Focused Hypnotherapist & Meditation Practitioner
Online 💻 & 🤍 In Person
🔮Crystal & Meditation Practitioner
🧘🏻‍♀️Group Relaxation Bookings
👧🏼Parent and Child
📚After School Clubs

w a n d e r i n g Repeat after me ….wandering One my run today my mind was wandering💭 Wandering shoulda couldas💭 Wander...
15/06/2026

w a n d e r i n g

Repeat after me ….wandering

One my run today my mind was wandering
💭 Wandering shoulda couldas
💭 Wandering things to do
💭 Wandering sadness and trauma
💭 Wandering tiredness from lack of sleep and nightmares
💭 Wandering how am I not “fixed” yet

Is any of that particularly helpful?
No 🙈
Does any of that make me feel good?
No 🙈
Does any of that help me look forward?
No 🐶

Elements are helpful reminders of what I no longer want, what I need and deserves and that’s lush but that’s a fraction of it if im honest

I’m running, it’s beautiful sunshine, lots of dogs 🐶 around I don’t wana get lost in wander 💭

I have banging tunes on (in my opinion 🤣) and simply it’s rude to not be hearing 🤭

So
When the thought came that doesn’t bring joy
“Wandering”
Back to the music 🎶 or scent of perfume, a hug, a crystal whatever

They will come back like a boomerang 🪃
“Wandering”
Back to the music 🎶 or scent of perfume, a hug, a crystal whatever
And repeat 🔁 and repeat 🔁 and repeat 🔁 repeat as many times as you need, no one is counting

Notice
💛The feelings get softer
💛The feelings dial down just a notch
💛The feelings are more joyful

Ever so slowly, you are creating a new skill and it takes time, that’s ok

It’s like taking your pups 🐶on a walk sometimes they can roam free sometimes they need pulling back for their wellbeing and soon they learn

I promise you from the people who know me best they know I struggle to do this atm as so much is out of my control and feels unjust but…I’m
Trying that’s all I got 🩷 that’s all we all got

Let’s try together yeh? You and me…🥰starting today “wandering”

Let me know how you get on. 🙏

Remember you don’t need fixing, you are not broken you are healing and learning and it takes love kindness and time and that’s ok you are worth the wait 💛

Much love always
Julie x

w a n d e r i n g Repeat after me ….wandering One my run today my mind was wandering💭 Wandering shoulda couldas💭 Wander...
15/06/2026

w a n d e r i n g

Repeat after me ….wandering

One my run today my mind was wandering
💭 Wandering shoulda couldas
💭 Wandering things to do
💭 Wandering sadness and trauma
💭 Wandering tiredness from lack of sleep and nightmares
💭 Wandering how am I not “fixed” yet

Is any of that particularly helpful?
No 🙈
Does any of that make me feel good?
No 🙈
Does any of that help me look forward?
No 🙈

Elements are helpful reminders of what I no longer want, what I need and deserves and that’s lush but that’s a fraction of it if im honest

I’m running, it’s beautiful sunshine, lots of dogs 🐶 around I don’t wana get lost in wander 💭

I have banging tunes on (in my opinion 🤣) and simply it’s rude to not be hearing 🤭

So
When the thought came that doesn’t bring joy
“Wandering”
Back to the music 🎶 or scent of perfume, a hug, a crystal whatever

They will come back like a boomerang 🪃
“Wandering”
Back to the music 🎶 or scent of perfume, a hug, a crystal whatever
And repeat 🔁 and repeat 🔁 and repeat 🔁 repeat as many times as you need, no one is counting

Notice
💛The feelings get softer
💛The feelings dial down just a notch
💛The feelings are more joyful

Ever so slowly, you are creating a new skill and it takes time, that’s ok

It’s like taking your pups 🐶on a walk sometimes they can roam free sometimes they need pulling back for their wellbeing and soon they learn

I promise you from the people who know me best they know I struggle to do this atm as so much is out of my control and feels unjust but…I’m
Trying that’s all I got 🩷 that’s all we all got

Let’s try together yeh? You and me…🥰starting today “wandering”

Let me know how you get on. 🙏

Remember you don’t need fixing, you are not broken you are healing and learning and it takes love kindness and time and that’s ok you are worth the wait 💛

Much love always
Julie x

The most dreamy session with a truly delightful woman 🩷Seeing previous clients for top up sessions is always such a joy ...
12/06/2026

The most dreamy session with a truly delightful woman 🩷

Seeing previous clients for top up sessions is always such a joy and privilege. For them to reach out to me literally lights my heart and meeting them wherever they are at to gently guide them home to them again is just lushness 🫶

Top up sessions can be one or more. As always it is whatever you feel you need and we go from there.

Sometimes we revise on what’s worked before as life just gets busy and we need that time to remember.

Sometimes what’s worked before needs tweaking or a glow up or a total change and that we can do too.

It’s like taking your car 🚗 for a service and then treating it to a lovely clean 🧽 to then drive again and continue life’s adventures. navigating the bumps in the road but also seeing the dreamy views on the horizon. Sometimes you just need a copilot just to start you off, support you, cheerlead you and then away you go with the music blaring and the feel good feels 🩷 the car is the same it’s just running more efficiently and feels a lush place to be.

Thank you to this wonderful woman for the pleasure of your company you are just amazing 🩷

“A beautiful, uplifting session filled with positivity and deep relaxation. It helped me release the past and focus on creating a bright, inspiring future through burning rituals and hypnotherapy xx”

Have a lovely weekend 💛

It’s cooler! Yey!!!!I have struggled with the heat more than I thought I would.The heat alone was a lot but it also took...
28/05/2026

It’s cooler! Yey!!!!

I have struggled with the heat more than I thought I would.

The heat alone was a lot but it also took my routines away
😥Walking pups
😥Sunset gazing with him
😥Going for runs

Sounds silly but those things light me up especially in the dark days and when I can’t it sucks

Remember our minds like routine and consistency especially when anxious or overwhelmed and adding in extreme heat and changes to routine it can be a lot for our minds and body’s to adjust to

Also taking away exercise to release cortisol doesn’t help either

You aren’t miserable my lovely one, I adore sunshine ☀️ but we all have our limits

Pups 🐶 had the best bouncy walk and that has filled my heart up so much 💓 as happy pups happy me 💓 dogs give so much don’t they 💓

Hopefully tonight we will all sleep a little easier 🙏💛

Sometimes you need to step back to see how far you have come my love 💓This beautiful place, this bench used to be where ...
20/05/2026

Sometimes you need to step back to see how far you have come my love 💓

This beautiful place, this bench used to be where I would come and hide with pups 🐶 away from where I lived so I could avoid seeing people whilst my heart broke and my world fell apart. A place I could come without my girls and process my emotions without upsetting them.

I would come all the time and note the seasonal changes and ride the wave

Sometimes I would cry, sometimes I would meditate, sometimes I would just sit feeling raw and lost with my boy 🐶 at each step 💓

I returned tonight after not being for a while. Not expecting to feel the feels tbh but they all came

💓Each marker a memory
💓Each corner a memory
💓Each step a feeling

I’m different now ☀️
I’m stronger now
I’m not that woman anymore.
I’m truly me again

I don’t need to hide anymore

I feel free. Life still heavy and still going through tough times but it will pass ☀️

I’m eternally grateful for all my loves in my life and the people I have met in my new chapter. I’ve lost a few too but that’s ok, it’s just how it goes it’s just the pages of the book 📕

If you are in the depths of whatever at the moment and feel you will never heal and will always need to hide, you won’t darling

You will find your sparkle again ☀️ and maybe you have a few lessons learnt under your belt and a few walls built but that’s ok, the right people will help you remove the bricks with you.

Much love xx

Bigger the cut, bigger the heal ❤️‍🩹That’s just a fact isn’t it? True story!!! As you know things are challenging to say...
15/05/2026

Bigger the cut, bigger the heal ❤️‍🩹

That’s just a fact isn’t it? True story!!!

As you know things are challenging to say least atm and I have been getting more and more paper cuts last few weeks until last week and this week have been big deep and very nasty ones 🫣

Paper cuts you can continue your day and feel the wince when you eat crisps 🤭 they are a bit tender but you just crack on.

Deep wounds, deep cuts stop you in your track 💔

The days with big cuts are hard going, exhausting and prone to infection and they are deeper wounds hence taking longer to heal ❤️‍🩹

Infection can come from
☠️People and their opinion’s
☠️Not taking care of yourself
☠️Packing the wound with negative stories about yourself, untruths
☠️Not sleeping or eating well
☠️Withdrawing from things that light you up

If you pack the wound with
❤️‍🩹Patience
❤️‍🩹Time
❤️‍🩹Kindness
❤️‍🩹Compassion
❤️‍🩹Rest
❤️‍🩹Loved ones
❤️‍🩹Things that light you up

It can and will heal ❤️‍🩹

There will be times things ☠️ seep in and delay the healing ❤️‍🩹 but keep packing it in with love and then the negative ☠️will be greeted with kindness

Today I ran with my white pins out!!! No fake tan nada!! Silch!!! I slam dunked da funked it in the glorious f**k it bucket 🪣! Boom!!!

This week that f**k it bucket 🪣 also got treated to more tattoos on my thigh. I promise I would have never done that before! I hated my fat thighs and would hide them, I’ve always wanted thigh tats but thought that not for me! Not my pins!!! 🦵

Well that story has done one!!!

Do you, be kind to to you and like my shorts no one knows what happening underneath so please go gentle with people and hold on tight to your tribe as they got you

Thank you to those who hold me when I fall, love me for me, are patient with my continuous drama and are there every step means so much xx

Put a pin 📌 in it!Lush run after the most crazy 🤪 weekIf I told you how my world has been for the last two weeks I don’t...
02/05/2026

Put a pin 📌 in it!

Lush run after the most crazy 🤪 week

If I told you how my world has been for the last two weeks I don’t think you’d believe it I only do as it’s been my life 🤣

So many things that are out of my control at the moment and was starting to make me feel run down, exhausted and do silly things, forget simple things as my bucket 🪣 of stress was over spilling

This morning I woke feeling heavy of the weight of it all 🥺and then went on a run 💓

My eureka 💡 came… “Ju. Put a pin 📌 in it” was my lightbulb

Don’t get me wrong there’s so much to do in my head atm I’m like a walking sieve but…just add another pin! 📌

See we have a choice, I could choose to let it seep into my bank holiday and ruin it or…I put a pin in it…for now

Looking at the clouds as I ran ☁️ I saw them as my worries in the sky

Yes, there are a lot but by putting a pin it some of them will float away, some will get taken away by beautiful sunshine ☀️ and some of them when I return may not be as dark and heavy as I once thought.

Never ignoring, never surpressing as I promise you it doesn’t work, I’ve tried it! But simply putting a pin in it 📍💓

Pictures of flowers I am going to draw later as atm being creative is something that’s also helping, hope this post has helped you

Have a lovely weekend darling you ###

J u s t d o t o d a y This has been my mantra for a little while now along with this gorgeous carnelian crystal which ...
27/04/2026

J u s t d o t o d a y

This has been my mantra for a little while now along with this gorgeous carnelian crystal which draws me every day at the moment

Carnelian's gifts lie in sparking energising flames in you the crystal helps get your inner fires burning brightly so that you can go further with your goals, desires, and dreams.

It is also great for tapping into creative energy. and enables us to tap into our inner gifts and strengths

It can also be used to remove blocks that leave us feeling burnt out, uninspired, and stuck and is also a stone of protection, stability, and vitality.

It’s perfect to set with the intention to become more fearless and courageous in all that you do, with confidence, and self-empowerment.

Remember who you are my darling. 🧡Beautiful, vibrant, powerful, brave and with a radiance that lights up the world.

Try and not get swept up in the tide of others emotions and ride your own waves and soak up your own views on the world because then you see what truly matters 🧡

Much love 🧡

Heart full 💜When you see a client who you have seen for top ups as and when who is just dreamy, kind, funny, strong and ...
25/04/2026

Heart full 💜

When you see a client who you have seen for top ups as and when who is just dreamy, kind, funny, strong and remarkable and they can see it themselves now…it’s just pure goose pimples beaming joy

We began with setting fire 🔥 of what’s time to let go out and use the driftwood to write in the sand the future and it’s beautiful ☀️

We all have so much self doubt (me included 🙆🏻‍♀️) but you are always more stronger, braver, courageous than you will ever know

What a lush start to the weekend, privilege and heart full 💜

Having an unhappy child at school 🏫 cuts doesn’t it 🥺Any of this sound familiar?I can’t goI feel sickI hate itPlease don...
24/04/2026

Having an unhappy child at school 🏫 cuts doesn’t it 🥺

Any of this sound familiar?

I can’t go
I feel sick
I hate it
Please don’t make me
I wana go home
I’m having a panic attack
I can’t do this

Sobs from bedtime to morning then if you manage to get them into school they still contact you in secret in the loos and then repeat each day.

All day your tummy in knots, all day wondering should you have sent them

😥Fearing their futures they don’t go

😥Fearing their future if they keep going

😥Feel judged from others on how they would do it

I can truly utterly empathise 💜 from my personal experience, from my work with parents and child and working in a school

🤦🏻‍♀️It’s exhausting
🤦🏻‍♀️It’s relentless
🤦🏻‍♀️It’s heartbreaking

And in the midst of all this you have other worries of maybe other kids or just adulting and trying to work

I get it, I get you 🥰

I’m thinking of hosting a parents evening and or day event at the manor (need to check availability etc) for you to just come and relax

That’s it…
🌸No trying to fix you as you are lush as you are
🌸No talking about it as you probably talked out

Just lie down amoungst other women who get you and switch off and just be with candles, essential oils, cosy blankets, twinkling lights and peace 💛

I will weave in relaxing and coping strageries in the mediation session but in a flowing, easy, gentle way. Judgy pants 🩲 free zone and no womansplaning I promise

You see, You are already an incredible mum. You are their sense of comfort, of protection and love and you are just doing your best, that’s all we can do

If you would like more information either comment here or just message me if prefer

Much love and yeeeeey it’s Friday! Week one almost done!! 💥

And don’t forget you really are amazing ♥️

So much love and hugs to those right now

###

Address

Manor Hall, Coalpit Heath
Bristol
BS362TG

Website

Alerts

Be the first to know and let us send you an email when Awaken Me Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Awaken Me Hypnotherapy:

Shortcuts

Share

Category