The Glow Regime

The Glow Regime Keeping you glowing in your 40’s, 50’s and beyond I'm Tara, I’m a self confessed nutrition, health and skincare junkie and I glow for a living! Oh!

In my past life, I have been an Award Winning Chef and Cook Book Author, now you will find me focusing on my strength with regular weight training, cold showers, hula hooping, daily meditation, fermenting and reading. And piano is another of my passions. Why work with me? I was a chef in restaurants kitchens and ran my own successful Private Chef business for 10 years and during that time, I have

overcome my own chronic health issues and left them in the past, through a cleaner diet and a healthier mindset. Fast forward to today and I’m now on the home straight of my training to be a Nutritional Therapist at CNM in Bristol. Through my partnership with the wellness brand and B Corp Arbonne International, I coach ambitious, business owners to Glow through menopause and beyond, from the inside out with a nutrient dense diet, clever supplements and clean self care products. It doesn’t all have to be low libido, hot flashes and sleepless nights. Do you feel like you are loosing your power? Do you ever feel as though you are disappearing? I know exactly where you are coming from and, having come out the other side, I’m your girl!

⌛️ Your body is designed to switch between burning glucose and burning fat.
🔛This is called metabolic switching and it’s...
04/06/2026

⌛️ Your body is designed to switch between burning glucose and burning fat.

🔛This is called metabolic switching and it’s a HUGE part of metabolic health.

🕝 The problem is that many women are stuck in sugar-burning mode 24/7.

📈 Constant snacking, high stress, poor sleep and blood sugar crashes all keep insulin elevated.

When insulin stays high:

➡️ fat burning is switched off
➡️ fasting becomes harder
➡️ repair and detox processes don’t happen efficiently

🚘 Think of your body like a hybrid car: it’s meant to switch fuel sources depending on demand.

When you restore metabolic flexibility, energy improves, cravings settle and body composition changes last. This has definitely been my experience and I’m really happy about that 😅

This is not about extremes, it’s about restoring a natural rhythm your body already understands.

❓What’s your natural rhythm? Are you someone who feels best eating Little and often, or do you thrive with more time between meals?

👩🏻‍💻If you’re struggling with energy, cravings or stubborn weight gain in menopause, send me a message and let’s explore what’s going on beneath the surface.

09/05/2026

🙏🏻 The older I get, the more I realise health is not built in dramatic moments. It’s built quietly.

- your meal choices
- managing your stress levels
- building muscle
- getting outside
- protecting your nervous system.
- learning when to push and when to rest

😍 And interestingly … the same applies to business and relationships too.

🧘‍♀️ Not everyone is ready at the same time, not every conversation needs forcing, not every opportunity needs chasing.

🌸 Sometimes the most powerful thing you can do is stay consistent, keep growing and trust that the right people will naturally align with you.

That feels very true to me lately 🤍

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09/05/2026

Health is built quietly
* In the meals you choose
* In how you manage stress
* In building strength
* In protecting your nervous system
* The same is true in business and life
* Not everything needs chasing
* The right people align naturally

📈 Blood sugar regulation affects far more than weight.When blood sugar is dysregulated, it impacts:
🔹hormones
🔹mood
🔹ene...
21/04/2026

📈 Blood sugar regulation affects far more than weight.

When blood sugar is dysregulated, it impacts:
🔹hormones
🔹mood
🔹energy
🔹cravings
🔹stress levels

🍗 Protein is a powerful anchor.

🌾 Fibre helps break down and clear hormones after they’ve been used.

🍠 Slow-burn carbohydrates help keep energy steady.

🙏🏻 Stable blood sugar creates a calmer internal environment — and calmer hormones follow.

⚖️ Stability beats restriction every time.

I’m going to keep this one really brief: MUSCLE is not optional after menopause.💪🏻 Muscle = glucose sink📉 Improves insul...
07/04/2026

I’m going to keep this one really brief: MUSCLE is not optional after menopause.

💪🏻 Muscle = glucose sink
📉 Improves insulin sensitivity
🦴 Protects bones
🤸🏾‍♀️Supports metabolic health
😅Reduces disease risk

Lift weights like your future depends on it - because it does.

Hormones don’t just get used, they have to leave the body properly. ❓want to know how?
The hormone is used → broken down...
30/03/2026

Hormones don’t just get used, they have to leave the body properly.

❓want to know how?

The hormone is used → broken down in the liver → packaged into bile → released into the gut → and eliminated 💩

♻️ If the liver is sluggish, nutrients are lacking, or gut health is out of balance, hormones can recirculate instead of leaving.

This is one of the main reasons symptoms linger, even when you’re “doing all the right things”.

Hormone balance isn’t just about levels, it’s about clearance.

😶‍🌫️ If you’re struggling with symptoms that don’t make sense, there’s always a reason - and I can help you find it.





26/02/2026

🌸 What if your body already knows what to do… it just needs the right support? ✨

💓 This new product from Arbonne works with your body by supporting its natural GLP-1 production: no injections, no synthetic shortcuts, just a yummy drink 30 minutes before your first meal of the day to help support fullness signals and curb those constant carb cravings.

🩷 It’s less invasive, it’s much less expensive, it’s more aligned with how your body was designed to work.

💝 DM me “GLP1” if you want the details.

⚖️ As a Nutritional Therapist I don’t chase symptoms and I don’t look at one hormone in isolation.😩 When women come to m...
10/02/2026

⚖️ As a Nutritional Therapist I don’t chase symptoms and I don’t look at one hormone in isolation.

😩 When women come to me feeling exhausted, inflamed, anxious or “not like themselves”, there is never just one thing going on.

These are the four pillars I always look at:

1️⃣ the nervous system
2️⃣ blood sugar regulation
3️⃣ gut and liver health
4️⃣ daily hormone nourishment

🙏🏻When these foundations are supported, the body becomes calmer, more resilient and far more responsive.

🤗This is how I work with my clients - I look at the whole system, the whole woman, no guesswork involved.

🚗 You don’t flinch at spending the money to keep your car on the road, don’t you think your body is just as deserving? Your body is your permanent vehicle.

📞 Book a discovery call with me (link in bio) to find out how this could work for you! Or comment BALANCE.

🥑 This is the where you will find me every Monday - on a Keto day. This is all part of the diet variation strategy I use...
05/01/2026

🥑 This is the where you will find me every Monday - on a Keto day. This is all part of the diet variation strategy I use with my clients to get you all into metabolic flexibility, and I never ask clients to do anything I wouldn’t do!

🥥 Metabolic flexibility is your bff. It’s your body’s ability to switch efficiently between burning carbs and fats - because when you’re stuck in a sugar-burning state:

🙃 your body can’t access stored fat for energy
🙃 so it doesn’t burn fat
🙃 it can’t fast effectively
🙃 natural detox and repair processes that happen when insulin is at an optimal level, are not optimal

💥 Cycling between different eating patterns keeps your metabolism responsive and activates autophagy - your body’s cellular clean up process, which:

😆 Revs up your hormones
😆 Revs up your energy
😆 Revs up and your mitochondrial health

⌛️ So you can make body composition changes that last

🤸🏻‍♂️ Get back to your best self and increase activity to build lean muscle and lose body fat. Who doesn’t want that for 2026?






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😱 “Why is my body fighting me?”🧪 If you’ve asked yourself this during menopause, there’s a real biological reason - and ...
30/10/2025

😱 “Why is my body fighting me?”

🧪 If you’ve asked yourself this during menopause, there’s a real biological reason - and it’s not your fault.

📦 Your fat tissue isn’t just storage. It’s an active organ sending chemical signals throughout your body. But during menopause, something shifts... Your fat cells change their structure and biology and start producing inflammatory compounds instead of the helpful hormones they used to make.

👉🏻 This hidden inflammation is the real culprit behind:

🔺Stubborn weight that won’t budge no matter what you try
🔺Brain fog that makes you feel unlike yourself
🔺Constant fatigue even after rest
🔺Achy joints that seem to come from nowhere
🔺Increased disease risk you’re worried about

☝️ Here’s what most women don’t realize:

❤️ you’re not broken, your body just needs different support now.

🤗 The good news? You CAN support healthier fat cells through targeted nutrition and lifestyle strategies - including stress management, a therapeutic ketogenic approach and specific foods that calm inflammation.

🤓 Understanding your changing body is the first step to working WITH it, not against it.
If this resonates and you’re tired of fighting your own body, let’s talk.

😍 As a naturopathic nutritionist, I help women navigate exactly this transition - so you can feel like yourself again.

Drop a 🩷 if this explains what you’ve been experiencing, or DM me “SUPPORT” to learn how we can work together.

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