Project: Performance coaching

Project: Performance coaching Helping you to create physical freedom now and forever. If you can move well, are strong, lean and healthy everything else you do is enhanced.

I believe in coaching and educating clients to make long term and sustainable changes towards a healthier life. Anyone with a body can be an athlete.

Here’s exactly what you can expect 👆 Comment or DM Rebuild to find out moreLast 2 spaces close on Friday
30/06/2026

Here’s exactly what you can expect 👆

Comment or DM Rebuild to find out more

Last 2 spaces close on Friday

I ask every client the same question at their month one check in. Here’s what they said:This is month one. The Summer Re...
26/06/2026

I ask every client the same question at their month one check in. Here’s what they said:

This is month one. The Summer Rebuild gives you six weeks to start your own version of this.

DM REBUILD to find out more.

You haven’t run out of time, you’ve just been running the wrong system.Most guys I work with are beating themselves up t...
25/06/2026

You haven’t run out of time, you’ve just been running the wrong system.

Most guys I work with are beating themselves up thinking they have a discipline problem.

How often have you told yourself you just need more discipline?

Discipline is rarely the problem I see in these guys.

More often than not, it’s an unrealistic plan and an overestimation of how much you actually need to do to get results.

Project Rebuild is where this changes.

The guys who’ve been through it will tell you, the first month alone shifts more than expected.

Comment “Rebuild” to hear more about the Summer Rebuild.

23/06/2026

If you’ve hit June and feel like summer has just crept up on you, this is for you.

The Summer Rebuild 💪🏼

6 weeks, only 3 spaces left.

Comment “Rebuild” and I’ll see you the details

18/06/2026

And the prize for the visual that no-one asked for today goes to…🙋🏼‍♂️

Last week was a busy one but gets a solid thumbs up 👍🏼 - Wicked seeing clients smashing it, and a couple of new guys joi...
15/06/2026

Last week was a busy one but gets a solid thumbs up 👍🏼

- Wicked seeing clients smashing it, and a couple of new guys joining the Project Performance team
- Harry Styles and Shania Twain at Wembley were EPIC (Flowery shirts also epic FYI)
- Training followed by some food and a good chat 🙏🏼
- Getting outside to run in the sun and first ride in a while
- Dad mode ❤️
- Season 2 of the podcast well underway

More weeks like this please 🙏🏼

09/06/2026

Full session 10-15 mins:

Don’t forget to hit that save button.

Low intensity:
Leaps x 15-20
Alternating split stance leaps x 15-20
Leaps forward x 10-15
Leaps backward x 10-15
Slalom leaps x 10-15 each

High intensity:
Leaps x 6-8 reps
Leaps with knee tucks x 6-8 reps

Medium Intensity:
Fast hops x 10-15 each
Hops for height 2 x 6-8
Lateral hops for speed 2 x 8-10 each side

06/06/2026

You used to just go.

My love of adventure didn’t stop when the boys came along, but the expression of it did.

For a while.

Today I ran the first Project: Performance hike. I took a group of the guys into the hills. Just to go.

This is one of the most underrated parts of what I do.

Summer Rebuild — opening late June. 6 spots. DM me Rebuild to get the info first.

02/06/2026

They’re watching everything.

Not by being told.

By being shown.

Whether you move or you don’t.

Whether you look after yourself or you don’t, they’re clocking all of it, building their version of normal from what they see.

That’s one of the most powerful positions you can be in as a dad.

And the knock-on?

Looking after yourself isn’t selfish.

I can guarantee it’ll make you more present, more energised, ready to actually show up and play.

Act like the person they already think you are.

Half term in Sweden… what an absolute pleasure 😍Family holidays just keep getting better and better 🙏🏼
01/06/2026

Half term in Sweden… what an absolute pleasure 😍

Family holidays just keep getting better and better 🙏🏼

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Bristol

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