Tip the Balance

Tip the Balance The 'Clinic Without Walls'
Dr Becca Brooks (Lightfoot)
Elemental approach to Wellbeing Coaching/Training; working with individuals, families & organisations.

Tip the Balance - Natural Nutrition and Wellbeing was founded in 2010 and has evolved as a friendly, supportive and personalised service designed to help you be the very best you can be! Working with businesses, to help them increase productivity and results by supporting individuals with their mindset, habits, health and wellbeing. Working privately with individuals, enabling them to find balance

in work, life, family, health and wellbeing. Meeting everyday needs can be stressful enough but trying to pour from an empty vessel is virtually impossible. Tip the Balance understands the needle is always moving. Committing to the right support to enable you to maintain balance and feel in control of that needle is why we do what we do. So, if you are feeling tired, unfit, unwell, stressed, over-whelmed, generally out of balance, this is your opportunity to change those circumstances. By sitting together and looking at your life as a whole, we aim to take both a holistic and realistic look at options that fit your life. Those changes are then more likely to result in success!

Fuelling your body for the day ahead...how consciously do you do this?Is food something that brings you joy, a social a...
03/09/2026

Fuelling your body for the day ahead...how consciously do you do this?

Is food something that brings you joy, a social anchor in your day, or is it merely functional?

Are you full of ideas and inspiration when it comes to answering the dreaded "What's for Tea?" question?!

Have you been advised to make some changes to your diet and lifestyle but don't even know where to start?

All of these reasons are valid opportunities to engage with our 'Food & Fuel' programme.

Find out more about the kind of things we can support you with and your options for getting some education, 1-to-1 support and accountability here

https://www.tipthebalance.life/elemental-approach-to-wellbeing/food-fuel/

This week marks 10 years since our family life changed forever.10 years ago, my little side hustle business suddenly nee...
02/09/2026

This week marks 10 years since our family life changed forever.

10 years ago, my little side hustle business suddenly needed to become something to keep me and my 2 beautiful children afloat, safe, secure.

10 years ago I wanted my children to understand what it meant to get up and go again. To play the cards you’re dealt, to show up even on the days it feels hard.

If you have been part of this journey over the last 10 years, supporting me to grow Tip the Balance into something so much more than I ever dreamed possible, no longer a side hustle, but the main event, THANK YOU 🙏

To every client, customer, coach, trainer, confidante, champion, inspiration and friend - nothing is possible without you.

Navigating grief whilst continuing to grow, serve you and shine when I needed to hasn’t always been easy, but every bit has been worth it.

Here’s to whatever comes next 🥂

Are you an Organisation, Family or even an Individual looking for a different approach to support your wellbeing? Get yo...
01/09/2026

Are you an Organisation, Family or even an Individual looking for a different approach to support your wellbeing? Get your questions answered here before you reach out.

https://www.tipthebalance.life/faqs/

Do you need support to clean up your eating or manage your weight? These are just 2 elements of our extenive Food & Fuel...
31/08/2026

Do you need support to clean up your eating or manage your weight? These are just 2 elements of our extenive Food & Fuel programme design here at Tip the Balance. How can we help YOU?

Nourishment is more than calories, it’s connection, vitality and performance. We help you build a balanced relationship with food, guided by nutritional science and tailored to your lifestyle.

Address

Bristol

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447721907780

Website

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