Libbie Walsh Transformational Therapy

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Libbie Walsh Transformational Therapy

A Relational specialist in trauma from narcissistic abuse. “Taking you from a painful past to a purposeful life, to rewrite your story and thrive.

01/09/2026

It’s a blast you will love it 🎉🎉🥳🇮🇹

08/03/2026

Happy international women’s day ❤️❤️❤️

14/02/2026

❤️ You spend your life holding mirrors for others today allow one to be held up for you.
❤️This Valentine’s Day, Choose You ❤️

❤️Happy self love day to everyone❤️

For those healing from relational trauma, Valentine’s Day can bring up a mix of emotions—longing, grief, or even self-doubt.

❤️ But love isn’t just about romantic relationships. It’s about how you show up for yourself.
 ❤️ It’s in the boundaries you set, the healing you commit to, and the way you learn to choose yourself—not out of fear, but out of self-worth.

❤️It’s knowing that you don’t have to earn love—you are worthy of it simply by existing.

So today, instead of wondering if someone else will make you feel special, ask:

❤️ How can I show love to myself today? ❤️ What if I gave myself the care I’ve always longed for?

Healing is a journey, and self-love is a powerful part of it. You are not too much. You are not unlovable. You are worthy—exactly as you are.

💬 How are you choosing to love yourself today? Drop a ❤️ in the comments if this resonates with you.

08/03/2025

❤️Honoring the Strength of Women Who Rise

Today, on International Women’s Day, I want to acknowledge and honour every woman.

Also the women who have walked through the fire of relational trauma—who have been silenced, gaslit, or made to feel unworthy—and yet, they rise.

💫 To the women breaking free from cycles of abuse.
 💫 To the women learning to set boundaries without guilt.
 💫 To the women rediscovering their worth, their voice, their power.

💫 To the women loving themselves from within.

💫 To the women lifting, and loving other women.

When we rise together we heal generations of pain, and rewrite the story for the women who come after us.

Your healing is your revolution. Your self-love is an act of defiance against everything that told you that you were less than.

Today, let’s celebrate the power of resilience, self-reclamation, and sisterhood. Because when one woman rises, we all rise.

celebrate your own strength today, and every day. 🌹

27/02/2025

Anxiety & Narcissistic Abuse: How It’s Created & How You Can Heal

Anxiety from relational trauma doesn’t just appear out of nowhere—it’s often a deeply ingrained survival response to living in unpredictable, emotionally unsafe environments.

When raised by a narcissistic parent or entangled in a toxic relationship, your nervous system is constantly on high alert, scanning for threats, anticipating rejection, or bracing for the next emotional attack. This relentless fight-or-flight state rewires your body and mind, making anxiety a default setting rather than an occasional response.

🧠 How Narcissistic Abuse Creates Anxiety:

✔Walking on eggshells: Never knowing when moods will shift or criticism will strike.
✔Emotional gaslighting: Constantly questioning your own reality, leading to self-doubt.
✔Conditional love: Learning that love and approval must be "earned," fueling fear of rejection.
✔Hypervigilance: Becoming overly alert to people’s moods, afraid of saying or doing the "wrong" thing.

📉 Over time, anxiety can become chronic, manifesting as:

✔ Constant overthinking & self-doubt
✔ Trouble relaxing or feeling safe
✔ Difficulty trusting yourself & others
✔ Physical symptoms (racing heart, gut issues, sleep problems)

But here’s the good news—healing is possible.

Anxiety is not who you are—it’s a response to what you’ve been through. As you heal, the anxiety no longer has to control your life. Step by step, you can move from survival to true inner peace.

👉 Have you experienced anxiety from relational trauma? What has helped you the most in your healing?

21/02/2025

The mirrored effect of Childhood relational trauma and Narcissistic abuse.

Ever wonder why you attract relationships that feel all too familiar with pain? Or why those wounds show up in new relationships?

The unresolved wounds of childhood relational trauma can create a self-fulfilling cycle—until you reclaim your healing and break that attraction the mirror will reflect the same pain back to you.” ❤

20/02/2025

Here's just 5 reasons alone why it's essential to prioritise healing from Childhood trauma and Narcissistic abuse:

✅1. Break the Cycle: Unresolved trauma can perpetuate harmful patterns. By facing it head-on, we break free from cycles that impact our relationships.

✅2. Emotional Availability: Healing allows us to be emotionally available to ourselves and our partners. It fosters deeper connections and understanding.

✅3. Communication: Trauma can hinder effective communication. Healing opens the door to honest, vulnerable conversations that strengthen bonds.

✅4. Self-Worth: Childhood trauma can skew our perception of self-worth. Through healing, we reclaim our value and cultivate healthier self-esteem.

✅5. Boundaries: Healing empowers us to set and respect boundaries. It's a crucial aspect of fostering mutual respect and maintaining healthy relationships.

14/02/2025

❤This Valentine’s Day, Choose You ❤

❤Happy self love day to everyone❤

For those healing from relational trauma, Valentine’s Day can bring up a mix of emotions—longing, grief, or even self-doubt.

❤ But love isn’t just about romantic relationships. It’s about how you show up for yourself.

❤ It’s in the boundaries you set, the healing you commit to, and the way you learn to choose yourself—not out of fear, but out of self-worth.

❤It’s knowing that you don’t have to earn love—you are worthy of it simply by existing.

So today, instead of wondering if someone else will make you feel special, ask:

❤ How can I show love to myself today?�❤ What if I gave myself the care I’ve always longed for?

Healing is a journey, and self-love is a powerful part of it. You are not too much. You are not unlovable. You are worthy—exactly as you are.

💬 How are you choosing to love yourself today? Drop a ❤ in the comments if this resonates with you.

13/02/2025

‼️Imagine reading this message below from your future self?

Healing from childhood trauma and narcissistic abuse is a journey, not a destination. But every step forward is a transforming breakthrough.❤️

11/02/2025

You are not crazy

Gaslighting Isn’t Just in Personal Relationships—It Happens in the Workplace Too.

Gaslighting is a manipulation tactic that makes you doubt your own reality, question your instincts, and second-guess your decisions. And while many associate it with toxic personal relationships, it can happen anywhere—including the workplace.

🚩 Gaslighting in the Workplace Might Look Like:

🔹 A manager denying conversations or agreements that were clearly made.

🔹 Being told you're ""too sensitive"" or ""overreacting"" when raising concerns.

🔹 Getting blamed for mistakes that weren’t yours or being set up to fail.

🔹 Having your achievements minimized or stolen by someone else.

🔹 Being excluded from key meetings, projects, or decisions without explanation.

🔹 Constantly feeling like you need to prove your worth or defend yourself.

❗ The truth? It’s not just “a tough work culture” or “miscommunication.” It’s gaslighting.

But workplace gaslighting is just one example—this kind of manipulation can happen in friendships, families, romantic relationships, and even healthcare settings.

🚩 Gaslighting in Any Relationship Might Look Like:

🔹 Twisting your words so you feel like you never said what you clearly remember.

🔹 Being told you’re “too emotional” instead of having your feelings validated.

🔹 Deflecting blame—turning every issue back on you.

🔹 Withholding information to make you doubt yourself.

🔹 Dismissing your intuition or reality: “That never happened,” “You’re imagining things.”

🔹 Making you feel like you can’t trust yourself, forcing you to rely on them.

Gaslighting is psychological manipulation, and its impact can be deeply damaging, affecting your confidence, mental well-being, and sense of self.

✨ If you’ve experienced this, you’re not alone. Healing starts with recognising the signs, trusting your experiences, and reclaiming your truth.

💛 Have you ever faced gaslighting in a workplace or relationship? Let’s start the conversation.

Address

Bristol

Telephone

+447894744630

Website

http://www.libbiewalsh.com/

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