21/05/2026
WANT TO BALANCE YOUR HORMONES? EAT MORE. (Part 1) 🍽️
In a world that often tells you to restrict, and fast, the absolute best thing you can do for your female hormones is to actually nourish your body.
„But what about intermittent fasting?” I hear you say. 🤔
We see this trend everywhere, but here is the missing piece: most of those fasting studies were done on men, not women.
Men and women have very different hormonal systems. We still have to wait and see the long-term effects, because we just don’t have enough good studies done on women regarding fasting yet.
When you skip meals, your body senses danger and goes straight into survival mode.
To make your body feel safe so it can make happy hormones, start eating MORE of these three things today:
1️⃣ PROTEIN: Stabilizes your blood sugar and keeps you full so you don’t overeat or raid the fridge at 10 PM.
2️⃣ FIBRE: Helps your body clear out old, used-up estrogen so your hormones don’t get backed up.
3️⃣ HEALTHY FATS: Your hormones are literally made from fats! You need avocados, nuts, and olive oil to function properly.
The Bottom Line: Stop shrinking your portions and skipping meals. Start nourishing your body.
Stay tuned for Part 2, where we look at how sleep impacts your hormones! 🛌
Have you ever tried intermittent fasting? How did your body feel? Let me know below! 👇
