GoodnessMe Nutrition

GoodnessMe Nutrition Nutrition advice - Tailored for you, evidenced by research

Better Digestion for everyone. 🚽 Work with me - 3 month Gut Reset.
📖 Author of Inside Knowledge for people with IBS & SIBO
🎙️Podcast host Inside Knowledge for people with IBS

What can you give yourself a pat on the back for this week? I've had a tricky week, even with the bank holiday its felt ...
04/09/2026

What can you give yourself a pat on the back for this week? I've had a tricky week, even with the bank holiday its felt loooooong!
So this was my way of showing some good things that occurred, even if they were very mildly good

Anything you can add from your (short) week this Friday?


Comment Exit to get details in your messages folder.The low FODMAP diet is a fantastic dietary tool for people who have ...
02/09/2026

Comment Exit to get details in your messages folder.

The low FODMAP diet is a fantastic dietary tool for people who have IBS. But I find many people are stuck on the diet for months or even years, and don't know how to break out of the restriction.

This can lead to fear of food, increased anxiety and lowered nutrient intake.

This new short course is my way to try and help you expand your diet and feel freer about eating.

Fear less, eat more. Comment EXIT for more info.

23/08/2026

Inside Knowledge for people with IBS- wherever you get your podcasts.

Does scrolling social media for IBS diet tips actually change things? More online content (blogs, podcasts, etc) doesn't...
20/08/2026

Does scrolling social media for IBS diet tips actually change things?

More online content (blogs, podcasts, etc) doesn't always help you make changes, especially if you dont have the confidence that your change is the right one.

You probably don't need more information, it's how to implement that for your situation that's the sticky bit.


Hi I'm Anna, a registered nutritional therapist in the UK working with people who have IBS. I help people:🥦 Reintroduce ...
19/08/2026

Hi I'm Anna, a registered nutritional therapist in the UK working with people who have IBS.

I help people:
🥦 Reintroduce foods to their diet after years of restriction
🚽 spend less time on the toilet
🍴 enjoy eating food again and stop missing out on social events with food

You can work with me in the 3 month Gut Reset, download my video courses, listen to my IBS podcast or read my book.

Just comment RESET if you'd like to hear a bit more about working with me

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